Berenjena frita empanizada

Common Food

13.07

% from protein

52.03

% from carbs

52.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
88.3
% Daily value*

Total Fat 3.4 g
5.3%

Saturated 0.5 g
2.6%

Trans Fats 0.1 g

Polyunsaturated 1.8 g

Monounsaturated 0.9 g

Cholesterol 26.9 mg
9%

Sodium, Na 301.9 mg
13.1%

Potassium, K 96.7 mg
2.1%

Total Carbohydrates 11.5 g
4.2%

Fiber 1.4 g
4.9%

Sugars 1.6 g
3.3%

Starch 6.2 g

Protein 2.9 g
5.8%

Water 31 g

Vitamin A 74.2 IU

Retinol 11.6 UG

Vitamin A, RAE 13.3 UG

Carotene, beta 19 UG

Carotene, alpha 0.2 UG

Vitamin E 0.4 mg

Vitamin D 5.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 56.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 21.3 UG

Folic acid 8.6 UG

Folate, food 12.7 UG

Folate, DFE 27.2 UG

Vitamin B-12 0.1 UG

Choline, total 25 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 5.9 UG

Calcium 26.5 mg

Iron 0.7 mg

Magnesium 10 mg

Phosphorus, P 41.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 6 UG

Ash 1.1 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 369.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Berenjena frita empanizada Nutrients FAQs

Nutrients

What is the calorie content of Berenjena frita empanizada?

A typical serving 1 pedazo (50 grams) of Berenjena frita empanizada contains approximately 88 calories.

You can check the exact calorie content by logging Berenjena frita empanizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berenjena frita empanizada have?

The amount of fat in Berenjena frita empanizada depends on the ingredients and preparation method. On average, one serving 1 pedazo (50 grams) of Berenjena frita empanizada contains approximately 3.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berenjena frita empanizada have?

The protein content in Berenjena frita empanizada depends on the ingredients exists in it. On average, 1 pedazo (50 grams) of Berenjena frita empanizada contains approximately 2.9 grams of protein.

Know your exact protein requirement and how much protein you get from Berenjena frita empanizada, Download Nutribit app for healthier you!

How much sugar does a Berenjena frita empanizada have?

On average, 1 pedazo (50 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena frita empanizada.

How Much carbohydrates (carbs) is in Berenjena frita empanizada?

The amount of carbohydrates (carbs) in Berenjena frita empanizada depends on its serving size and preparation. On average, 1 pedazo (50 grams) contains about 11.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berenjena frita empanizada.

How Much Fiber is in Berenjena frita empanizada?

Berenjena frita empanizada contains approximately 1.39 grams of fiber in 1 pedazo (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena frita empanizada for healthier you!

What vitamins and minerals are in a Berenjena frita empanizada?

Vitamins in Berenjena frita empanizada:

  • Vitamin A:Berenjena frita empanizada has 74.1776 IU of Vitamin A.
  • Vitamin B-12:Berenjena frita empanizada has 0.101 UG of Vitamin B-12.
  • Vitamin B-6:Berenjena frita empanizada has 0.0509 mg of Vitamin B-6.
  • Vitamin C:Berenjena frita empanizada has 0.6246 mg of Vitamin C.
  • Vitamin D:Berenjena frita empanizada has 5.9405 IU of Vitamin D.

Berenjena frita empanizada contains following minerals:

  • Berenjena frita empanizada has 26.542mg of Calcium.
  • Berenjena frita empanizada has 301.9256mg of Sodium, Na.
  • Berenjena frita empanizada has 96.7391mg of Potassium, K.
  • Berenjena frita empanizada has 0.7468mg of Iron.

General

Does Berenjena frita empanizada contain caffeine?

Berenjena frita empanizada does not contain any caffeine.

Does Berenjena frita empanizada contain alcohol?

Berenjena frita empanizada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berenjena frita empanizada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena frita empanizada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berenjena frita empanizada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berenjena frita empanizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena frita empanizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berenjena frita empanizada for free?

Yes! Since Berenjena frita empanizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berenjena frita empanizada with water tracking feature?

Nutribit automatically calculates the water content of Berenjena frita empanizada and adds it to your daily hydration log. Simply log Berenjena frita empanizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berenjena frita empanizada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berenjena frita empanizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berenjena frita empanizada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berenjena frita empanizada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berenjena frita empanizada

How to burn 88 calories?

The amount of exercise required to burn off 1 pedazo Berenjena frita empanizada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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