Okra cruda
Common Food
19.68
% from protein75.96
% from carbs75.96
% from fatNutrition Facts
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Okra cruda Nutrients FAQs
Nutrients
- Vitamin A:Okra cruda has 716 IU of Vitamin A.
- Vitamin B-6:Okra cruda has 0.215 mg of Vitamin B-6.
- Vitamin C:Okra cruda has 23 mg of Vitamin C.
- Okra cruda has 82mg of Calcium.
- Okra cruda has 7mg of Sodium, Na.
- Okra cruda has 299mg of Potassium, K.
- Okra cruda has 0.62mg of Iron.
What is the calorie content of Okra cruda?
A typical serving 1 taza (100 grams) of Okra cruda contains approximately 33 calories.
You can check the exact calorie content by logging Okra cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Okra cruda have?
The amount of fat in Okra cruda depends on the ingredients and preparation method. On average, one serving 1 taza (100 grams) of Okra cruda contains approximately 0.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Okra cruda have?
The protein content in Okra cruda depends on the ingredients exists in it. On average, 1 taza (100 grams) of Okra cruda contains approximately 1.93 grams of protein.
Know your exact protein requirement and how much protein you get from Okra cruda, Download Nutribit app for healthier you!
How much sugar does a Okra cruda have?
On average, 1 taza (100 grams) contains about 1.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okra cruda.
How Much carbohydrates (carbs) is in Okra cruda?
The amount of carbohydrates (carbs) in Okra cruda depends on its serving size and preparation. On average, 1 taza (100 grams) contains about 7.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Okra cruda.
How Much Fiber is in Okra cruda?
Okra cruda contains approximately 3.2 grams of fiber in 1 taza (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Okra cruda for healthier you!
What vitamins and minerals are in a Okra cruda?
Vitamins in Okra cruda:
Okra cruda contains following minerals:
General
Does Okra cruda contain caffeine?
Okra cruda does not contain any caffeine.
Does Okra cruda contain alcohol?
Okra cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Okra cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okra cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Okra cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Okra cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okra cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Okra cruda for free?
Yes! Since Okra cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Okra cruda with water tracking feature?
Nutribit automatically calculates the water content of Okra cruda and adds it to your daily hydration log. Simply log Okra cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Okra cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Okra cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Okra cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Okra cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Okra cruda
Folate in Okra cruda supports DNA synthesis.
Vitamin B9 in Okra cruda is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Okra cruda promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Okra cruda intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Okra cruda helps prevent anemia.
Folate in Okra cruda helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Okra cruda supports heart health.
Vitamin B9 in Okra cruda helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Okra cruda improves brain function.
Folate in Okra cruda plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Okra cruda boosts immune function.
Adequate Boosts Immune Function in Okra cruda supports immune function by helping in the production of white blood cells.
Folate in Okra cruda promotes healthy skin and hair.
Vitamin B9 in Okra cruda aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Okra cruda regulates mood and mental health.
Folate in Okra cruda helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Okra cruda supports digestive health.
Folate in Okra cruda promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 33 calories?
The amount of exercise required to burn off 1 taza Okra cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.