Pasta cruda

Common Food

Total Energy

211.5 kcal

81.88

% from carbs

14.22

% from protein

3.89

% from fats

Quantity

Unit

In 57 g

% daily value

Total Fat

0.9g

1.3%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

3.4mg

0.1%

Potassium, K

127.1mg

2.7%

Total Carbohydrates

42.6g

15.5%

Fiber

1.8g

6.5%

Sugars

1.5g

Starch

35.6g

Protein

7.4g

14.9%

Water

5.6g

Ash

0.5g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Maltose

1.1g

Energy

885.2kJ

Calcium, Ca

12mg

Iron, Fe

1.9mg

Magnesium, Mg

30.2mg

Phosphorus, P

107.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

10.3UG

Manganese, Mn

0.5mg

Selenium, Se

36UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

10.3UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

4.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

135.1UG

Choline, total

8.6mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

124.8UG

Folate, food

10.3UG

Folate, DFE

222.9UG

Betaine

81.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

2.6g

Glycine

0.3g

Proline

0.9g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta cruda

How Many Calories Are in Pasta cruda?

A typical serving 2 oz of Pasta cruda (57 grams) contains approximately 211.47 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pasta cruda?

The amount of fat in Pasta cruda depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Pasta cruda contains approximately 0.8607 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pasta cruda?

The protein content in Pasta cruda depends on the ingredients exists in it. On average, 2 oz of Pasta cruda (about 57 grams) contains approximately 7.4328 grams of protein.

How Much Sugar is in Pasta cruda?

On average, 2 oz (about 57 grams) contains about 1.5219 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pasta cruda?

On average, 2 oz (about 57 grams) contains about 42.5619 grams of carbohydrates.

How Much Fiber is in Pasta cruda?

Pasta cruda contains approximately 1.824 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 212 calories?

The amount of exercise required to burn off 2 oz Pasta cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.