Pasta cruda
Common Food
14.31
% from protein81.96
% from carbs81.96
% from fatNutrition Facts
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Pasta cruda Nutrients FAQs
Nutrients
- Vitamin B-6:Pasta cruda has 0.0809 mg of Vitamin B-6.
- Pasta cruda has 11.97mg of Calcium.
- Pasta cruda has 3.42mg of Sodium, Na.
- Pasta cruda has 127.11mg of Potassium, K.
- Pasta cruda has 1.881mg of Iron.
What is the calorie content of Pasta cruda?
A typical serving 2 oz (57 grams) of Pasta cruda contains approximately 211 calories.
You can check the exact calorie content by logging Pasta cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta cruda have?
The amount of fat in Pasta cruda depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Pasta cruda contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta cruda have?
The protein content in Pasta cruda depends on the ingredients exists in it. On average, 2 oz (57 grams) of Pasta cruda contains approximately 7.43 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta cruda, Download Nutribit app for healthier you!
How much sugar does a Pasta cruda have?
On average, 2 oz (57 grams) contains about 1.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta cruda.
How Much carbohydrates (carbs) is in Pasta cruda?
The amount of carbohydrates (carbs) in Pasta cruda depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 42.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta cruda.
How Much Fiber is in Pasta cruda?
Pasta cruda contains approximately 1.82 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta cruda for healthier you!
What vitamins and minerals are in a Pasta cruda?
Vitamins in Pasta cruda:
Pasta cruda contains following minerals:
General
Does Pasta cruda contain caffeine?
Pasta cruda does not contain any caffeine.
Does Pasta cruda contain alcohol?
Pasta cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta cruda for free?
Yes! Since Pasta cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta cruda with water tracking feature?
Nutribit automatically calculates the water content of Pasta cruda and adds it to your daily hydration log. Simply log Pasta cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta cruda
Total Carbohydrates in Pasta cruda provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta cruda are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta cruda supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta cruda aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta cruda helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta cruda help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta cruda helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta cruda can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta cruda aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta cruda help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta cruda enhances brain function and helps improve memory and focus.
Glucose from Pasta cruda is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta cruda boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta cruda provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta cruda promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta cruda serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta cruda improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta cruda support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta cruda helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta cruda, help regulate blood pressure and reduce hypertension risk.
Folate in Pasta cruda supports DNA synthesis.
Vitamin B9 in Pasta cruda is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasta cruda promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasta cruda intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasta cruda helps prevent anemia.
Folate in Pasta cruda helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasta cruda supports heart health.
Vitamin B9 in Pasta cruda helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pasta cruda improves brain function.
Folate in Pasta cruda plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasta cruda boosts immune function.
Adequate Boosts Immune Function in Pasta cruda supports immune function by helping in the production of white blood cells.
Folate in Pasta cruda promotes healthy skin and hair.
Vitamin B9 in Pasta cruda aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasta cruda regulates mood and mental health.
Folate in Pasta cruda helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasta cruda supports digestive health.
Folate in Pasta cruda promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pasta cruda supports antioxidant protection.
Antioxidant Protection in Pasta cruda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasta cruda supports thyroid function.
Thyroid Function in Pasta cruda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasta cruda supports immune system health.
Immune System Support in Pasta cruda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasta cruda supports heart health.
Heart Health in Pasta cruda helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasta cruda supports cancer prevention.
Cancer Prevention in Pasta cruda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasta cruda supports cognitive function.
Cognitive Function in Pasta cruda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasta cruda supports skin health.
Skin Health in Pasta cruda helps protect the skin from UV damage and supports wound healing.
Selenium in Pasta cruda supports reproductive health.
Reproductive Health in Pasta cruda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasta cruda provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasta cruda helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 211 calories?
The amount of exercise required to burn off 2 oz Pasta cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.