Vacío de res
Common Food
Total Energy
225.3
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
12.9g
19.9%
Saturated
4.9g
24.3%
Polyunsaturated
0.5g
Monounsaturated
6.6g
Cholesterol
57.8mg
19.3%
Sodium, Na
61.2mg
2.7%
Potassium, K
371.5mg
7.9%
Protein
25.5g
50.9%
Water
42.9g
Ash
1.2g
Energy
941.8kJ
Calcium, Ca
10.2mg
Iron, Fe
3.1mg
Magnesium, Mg
22.1mg
Phosphorus, P
225.3mg
Zinc, Zn
6mg
Copper, Cu
0.1mg
Selenium, Se
8.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.6mg
Pantothenic acid
0.5mg
Vitamin B-6
0.4mg
Folate, total
8.5UG
Vitamin B-12
2.4UG
Choline, total
97.1mg
Folate, food
8.5UG
Folate, DFE
8.5UG
Betaine
12.8mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.7g
Histidine
0.8g
Alanine
1.5g
Aspartic acid
2.5g
Glutamic acid
4.1g
Glycine
1.2g
Proline
1.1g
Serine
1g
Hydroxyproline
0.1g
SFA 14:0
0.3g
SFA 16:0
3.1g
SFA 18:0
1.4g
MUFA 18:1
6g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Vacío de res
How Many Calories Are in Vacío de res?
How Many Calories Are in Vacío de res?
How Much Fat Is in Vacío de res?
How Much Fat Is in Vacío de res?
How Much Protein is in Vacío de res?
How Much Protein is in Vacío de res?
How Much Sugar is in Vacío de res?
How Much Sugar is in Vacío de res?
How Much carbohydrates (carbs) is in Vacío de res?
How Much carbohydrates (carbs) is in Vacío de res?
How Much Fiber is in Vacío de res?
How Much Fiber is in Vacío de res?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.