Vacío de res
Common Food
46.74
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Vacío de res
Bife de vacío
Common Food
Bifes de vacío
Common Food
Carne de vacío
Common Food
Bife de carne de vacío
Common Food
Caldo de res
Common Food
Alcapurria de res
Common Food
Alcapurrias de res
Common Food
Arrachera de res
Common Food
Arracheras de res
Common Food
Biryani de res
Common Food
Biryanis de res
Common Food
Brat de res
Common Food
Brats de res
Common Food
Bratwurst de res
Common Food
Bratwursts de res
Common Food
Briyani de res
Common Food
Caldos de res
Common Food
Carne de res
Common Food
Carnes de res
Common Food
Carpaccio de res
Common Food
Cazuela de res
Common Food
Chorizo de res
Common Food
Chuleta de res
Common Food
Vacío de res Nutrients FAQs
Nutrients
- Vitamin B-12:Vacío de res has 2.4055 UG of Vitamin B-12.
- Vitamin B-6:Vacío de res has 0.3766 mg of Vitamin B-6.
- Vacío de res has 10.2mg of Calcium.
- Vacío de res has 61.2mg of Sodium, Na.
- Vacío de res has 371.45mg of Potassium, K.
- Vacío de res has 3.094mg of Iron.
What is the calorie content of Vacío de res?
A typical serving 3 oz (85 grams) of Vacío de res contains approximately 225 calories.
You can check the exact calorie content by logging Vacío de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vacío de res have?
The amount of fat in Vacío de res depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Vacío de res contains approximately 12.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vacío de res have?
The protein content in Vacío de res depends on the ingredients exists in it. On average, 3 oz (85 grams) of Vacío de res contains approximately 25.47 grams of protein.
Know your exact protein requirement and how much protein you get from Vacío de res, Download Nutribit app for healthier you!
How much sugar does a Vacío de res have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vacío de res.
How Much carbohydrates (carbs) is in Vacío de res?
The amount of carbohydrates (carbs) in Vacío de res depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vacío de res.
How Much Fiber is in Vacío de res?
Vacío de res contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vacío de res for healthier you!
What vitamins and minerals are in a Vacío de res?
Vitamins in Vacío de res:
Vacío de res contains following minerals:
General
Does Vacío de res contain caffeine?
Vacío de res does not contain any caffeine.
Does Vacío de res contain alcohol?
Vacío de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vacío de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vacío de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vacío de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vacío de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vacío de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vacío de res for free?
Yes absolutely, Since Vacío de res does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vacío de res with water tracking feature?
Vacío de res does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Vacío de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vacío de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vacío de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vacío de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vacío de res
Protein and Vitamin B-12 in Vacío de res supports bone health.
Protein in Vacío de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vacío de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Vacío de res supports building and repairing tissues.
Builds and repairs tissues in Vacío de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vacío de res supports immune function.
Supports immune function in Vacío de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vacío de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vacío de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vacío de res provides energy.
Provides energy in Vacío de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vacío de res supports muscle growth and strength.
Supports muscle growth and strength in Vacío de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vacío de res helps in weight management.
Helps in weight management in Vacío de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vacío de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vacío de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vacío de res improves skin, hair, and nails.
Improves skin, hair, and nails in Vacío de res is essential for the health and growth of hair, skin, and nails.
Protein in Vacío de res regulates blood sugar levels.
Regulates blood sugar levels in Vacío de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Vacío de res supports brain health
{{vitamin}} in Vacío de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Vacío de res boosts immune function
{{vitamin}} in Vacío de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Vacío de res promotes red blood cell production
{{vitamin}} in Vacío de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Vacío de res reduces symptoms of PMS
{{vitamin}} in Vacío de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Vacío de res supports heart health
{{vitamin}} in Vacío de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Vacío de res aids in protein metabolism
{{vitamin}} in Vacío de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Vacío de res improves mood and reduces depression
{{vitamin}} in Vacío de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Vacío de res supports healthy pregnancy
{{vitamin}} in Vacío de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Vacío de res helps prevent anemia
{{vitamin}} in Vacío de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Vacío de res reduces nausea during pregnancy
{{vitamin}} in Vacío de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Vacío de res supports red blood cell production
Vitamin B12 in Vacío de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vacío de res boosts energy levels
Vitamin B12 in Vacío de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vacío de res promotes brain health
Vitamin B12 in Vacío de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vacío de res aids in DNA synthesis
Vitamin B12 in Vacío de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vacío de res improves mood and mental health
Vitamin B12 in Vacío de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vacío de res maintains healthy skin, hair, and nails
Vitamin B12 in Vacío de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vacío de res prevents birth defects
Vitamin B12 in Vacío de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vacío de res reduces risk of macular degeneration
Vitamin B12 in Vacío de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vacío de res supports cardiovascular health
Vitamin B12 in Vacío de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Vacío de res supports antioxidant protection.
Antioxidant Protection in Vacío de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vacío de res supports thyroid function.
Thyroid Function in Vacío de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vacío de res supports immune system health.
Immune System Support in Vacío de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vacío de res supports heart health.
Heart Health in Vacío de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vacío de res supports cancer prevention.
Cancer Prevention in Vacío de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vacío de res supports cognitive function.
Cognitive Function in Vacío de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vacío de res supports skin health.
Skin Health in Vacío de res helps protect the skin from UV damage and supports wound healing.
Selenium in Vacío de res supports reproductive health.
Reproductive Health in Vacío de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vacío de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vacío de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Vacío de res boosts immune system
Boosts Immune System in Vacío de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vacío de res promotes wound healing
Promotes Wound Healing in Vacío de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vacío de res supports growth and development
Supports Growth and Development in Vacío de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vacío de res improves skin health
Improves Skin Health in Vacío de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vacío de res enhances brain function
Enhances Brain Function in Vacío de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vacío de res regulates hormonal balance
Regulates Hormonal Balance in Vacío de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vacío de res supports healthy vision
Supports Healthy Vision in Vacío de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vacío de res improves digestive health
Improves Digestive Health in Vacío de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vacío de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vacío de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vacío de res reduces inflammation
Reduces Inflammation in Vacío de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 225 calories?
The amount of exercise required to burn off 3 oz Vacío de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.