Vacío de res

Common Food

Total Energy

225.3

kcal

0

% from carbs

46.77

% from protein

53.23

% from fats

In 85 g

% daily value


Total Fat

12.9g

19.9%


Saturated

4.9g

24.3%


Polyunsaturated

0.5g


Monounsaturated

6.6g


Cholesterol

57.8mg

19.3%


Sodium, Na

61.2mg

2.7%


Potassium, K

371.5mg

7.9%



Protein

25.5g

50.9%


Water

42.9g





Ash

1.2g



Energy

941.8kJ


Calcium, Ca

10.2mg


Iron, Fe

3.1mg


Magnesium, Mg

22.1mg


Phosphorus, P

225.3mg


Zinc, Zn

6mg


Copper, Cu

0.1mg



Selenium, Se

8.8UG







Vitamin E (alpha-tocopherol)

0.1mg






Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

3.6mg


Pantothenic acid

0.5mg


Vitamin B-6

0.4mg


Folate, total

8.5UG


Vitamin B-12

2.4UG


Choline, total

97.1mg



Folate, food

8.5UG


Folate, DFE

8.5UG


Betaine

12.8mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.3g


Leucine

2.2g


Lysine

2.4g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

1.1g


Tyrosine

0.9g


Valine

1.4g


Arginine

1.7g


Histidine

0.8g


Alanine

1.5g


Aspartic acid

2.5g


Glutamic acid

4.1g


Glycine

1.2g


Proline

1.1g


Serine

1g


Hydroxyproline

0.1g







SFA 14:0

0.3g


SFA 16:0

3.1g


SFA 18:0

1.4g



MUFA 18:1

6g


PUFA 18:2

0.3g


PUFA 18:3

0.1g




MUFA 14:1

0.1g


MUFA 16:1

0.4g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vacío de res

A typical serving 3 oz of Vacío de res (85 grams) contains approximately 225.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vacío de res depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Vacío de res contains approximately 12.903 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vacío de res depends on the ingredients exists in it. On average, 3 oz of Vacío de res (about 85 grams) contains approximately 25.4745 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Vacío de res contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 225 calories?

The amount of exercise required to burn off 3 oz Vacío de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.