Biryani de pollo

Common Food

27.34

% from protein

43.07

% from carbs

43.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205 g(205g)
Amount per serving
Calories
291.7
% Daily value*

Total Fat 9.4 g
14.5%

Saturated 1.7 g
8.5%

Trans Fats 0.1 g

Polyunsaturated 4 g

Monounsaturated 2.9 g

Cholesterol 48.4 mg
16.1%

Sodium, Na 418.8 mg
18.2%

Potassium, K 461.3 mg
9.8%

Total Carbohydrates 30.9 g
11.2%

Fiber 1.4 g
4.8%

Sugars 3.2 g
6.4%

Starch 5.9 g

Protein 19.6 g
39.3%

Water 142.6 g

Vitamin A 155.7 IU

Retinol 8.2 UG

Vitamin A, RAE 14.8 UG

Carotene, beta 68.5 UG

Carotene, alpha 13.8 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 316.2 UG

Lutein + zeaxanthin 27.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 21.7 UG

Folic acid 0 UG

Folate, food 21.7 UG

Folate, DFE 21.7 UG

Vitamin B-12 0.2 UG

Choline, total 11.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.8 UG

Calcium 26.2 mg

Iron 1.7 mg

Magnesium 34.8 mg

Phosphorus, P 190.3 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.5 mg

Selenium 17 UG

Ash 2.4 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1220.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 3.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 2.9 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.7 g

Hydroxyproline 0 g

Biryani de pollo Nutrients FAQs

Nutrients

What is the calorie content of Biryani de pollo?

A typical serving 1 taza (205 grams) of Biryani de pollo contains approximately 292 calories.

You can check the exact calorie content by logging Biryani de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biryani de pollo have?

The amount of fat in Biryani de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (205 grams) of Biryani de pollo contains approximately 9.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biryani de pollo have?

The protein content in Biryani de pollo depends on the ingredients exists in it. On average, 1 taza (205 grams) of Biryani de pollo contains approximately 19.63 grams of protein.

Know your exact protein requirement and how much protein you get from Biryani de pollo, Download Nutribit app for healthier you!

How much sugar does a Biryani de pollo have?

On average, 1 taza (205 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryani de pollo.

How Much carbohydrates (carbs) is in Biryani de pollo?

The amount of carbohydrates (carbs) in Biryani de pollo depends on its serving size and preparation. On average, 1 taza (205 grams) contains about 30.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biryani de pollo.

How Much Fiber is in Biryani de pollo?

Biryani de pollo contains approximately 1.36 grams of fiber in 1 taza (205 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biryani de pollo for healthier you!

What vitamins and minerals are in a Biryani de pollo?

Vitamins in Biryani de pollo:

  • Vitamin A:Biryani de pollo has 155.6506 IU of Vitamin A.
  • Vitamin B-12:Biryani de pollo has 0.1893 UG of Vitamin B-12.
  • Vitamin B-6:Biryani de pollo has 0.4686 mg of Vitamin B-6.
  • Vitamin C:Biryani de pollo has 6.3925 mg of Vitamin C.
  • Vitamin D:Biryani de pollo has 0.0142 IU of Vitamin D.

Biryani de pollo contains following minerals:

  • Biryani de pollo has 26.1627mg of Calcium.
  • Biryani de pollo has 418.7965mg of Sodium, Na.
  • Biryani de pollo has 461.3024mg of Potassium, K.
  • Biryani de pollo has 1.6928mg of Iron.

General

Does Biryani de pollo contain caffeine?

Biryani de pollo does not contain any caffeine.

Does Biryani de pollo contain alcohol?

Biryani de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Biryani de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryani de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biryani de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biryani de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryani de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biryani de pollo for free?

Yes! Since Biryani de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biryani de pollo with water tracking feature?

Nutribit automatically calculates the water content of Biryani de pollo and adds it to your daily hydration log. Simply log Biryani de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biryani de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biryani de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biryani de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biryani de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biryani de pollo

Protein in Biryani de pollo supports building and repairing tissues.

Builds and repairs tissues in Biryani de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Biryani de pollo supports immune function.

Supports immune function in Biryani de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Biryani de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Biryani de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Biryani de pollo provides energy.

Provides energy in Biryani de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Biryani de pollo supports muscle growth and strength.

Supports muscle growth and strength in Biryani de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Biryani de pollo helps in weight management.

Helps in weight management in Biryani de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Biryani de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Biryani de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Biryani de pollo supports bone health.

Supports bone health in Biryani de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Biryani de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Biryani de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Biryani de pollo regulates blood sugar levels.

Regulates blood sugar levels in Biryani de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Biryani de pollo supports brain health

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Vitamin B-6 in Biryani de pollo boosts immune function

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Vitamin B-6 in Biryani de pollo promotes red blood cell production

{{vitamin}} in Biryani de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Biryani de pollo reduces symptoms of PMS

{{vitamin}} in Biryani de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Biryani de pollo supports heart health

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Vitamin B-6 in Biryani de pollo aids in protein metabolism

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Vitamin B-6 in Biryani de pollo improves mood and reduces depression

{{vitamin}} in Biryani de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Biryani de pollo supports healthy pregnancy

{{vitamin}} in Biryani de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Biryani de pollo helps prevent anemia

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Vitamin B-6 in Biryani de pollo reduces nausea during pregnancy

{{vitamin}} in Biryani de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Biryani de pollo supports antioxidant protection.

Antioxidant Protection in Biryani de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Biryani de pollo supports thyroid function.

Thyroid Function in Biryani de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Biryani de pollo supports immune system health.

Immune System Support in Biryani de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Biryani de pollo supports heart health.

Heart Health in Biryani de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Biryani de pollo supports cancer prevention.

Cancer Prevention in Biryani de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Biryani de pollo supports cognitive function.

Cognitive Function in Biryani de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Biryani de pollo supports skin health.

Skin Health in Biryani de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Biryani de pollo supports reproductive health.

Reproductive Health in Biryani de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Biryani de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Biryani de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Biryani de pollo supports fluid balance.

Maintains Fluid Balance in Biryani de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Biryani de pollo supports nerve function.

Supports Nerve Function in Biryani de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Biryani de pollo helps regulate blood pressure.

Regulates Blood Pressure in Biryani de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Biryani de pollo supports muscle function.

Aids Muscle Function in Biryani de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Biryani de pollo aids nutrient absorption.

Improves Nutrient Absorption in Biryani de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Biryani de pollo helps balance pH levels.

Balances pH Levels in Biryani de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Biryani de pollo supports bone health.

Supports Bone Health in Biryani de pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 292 calories?

The amount of exercise required to burn off 1 taza Biryani de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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