Cabra
Common Food
79.9
% from protein0
% from carbs0
% from fatNutrition Facts
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Cabra Nutrients FAQs
Nutrients
- Vitamin B-12:Cabra has 4.046 UG of Vitamin B-12.
- Cabra has 57.8mg of Calcium.
- Cabra has 292.4mg of Sodium, Na.
- Cabra has 1377mg of Potassium, K.
- Cabra has 12.682mg of Iron.
What is the calorie content of Cabra?
A typical serving 1 piece, cooked (340 grams) of Cabra contains approximately 486 calories.
You can check the exact calorie content by logging Cabra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cabra have?
The amount of fat in Cabra depends on the ingredients and preparation method. On average, one serving 1 piece, cooked (340 grams) of Cabra contains approximately 10.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cabra have?
The protein content in Cabra depends on the ingredients exists in it. On average, 1 piece, cooked (340 grams) of Cabra contains approximately 92.14 grams of protein.
Know your exact protein requirement and how much protein you get from Cabra, Download Nutribit app for healthier you!
How much sugar does a Cabra have?
On average, 1 piece, cooked (340 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabra.
How Much carbohydrates (carbs) is in Cabra?
The amount of carbohydrates (carbs) in Cabra depends on its serving size and preparation. On average, 1 piece, cooked (340 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cabra.
How Much Fiber is in Cabra?
Cabra contains approximately 0 grams of fiber in 1 piece, cooked (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cabra for healthier you!
What vitamins and minerals are in a Cabra?
Vitamins in Cabra:
Cabra contains following minerals:
General
Does Cabra contain caffeine?
Cabra does not contain any caffeine.
Does Cabra contain alcohol?
Cabra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cabra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cabra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cabra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cabra for free?
Yes absolutely, Since Cabra does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cabra with water tracking feature?
Cabra does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cabra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cabra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cabra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cabra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cabra
Protein and Vitamin B-12 in Cabra supports bone health.
Protein in Cabra plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cabra is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cabra supports building and repairing tissues.
Builds and repairs tissues in Cabra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cabra supports immune function.
Supports immune function in Cabra is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cabra helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cabra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cabra provides energy.
Provides energy in Cabra can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cabra supports muscle growth and strength.
Supports muscle growth and strength in Cabra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cabra helps in weight management.
Helps in weight management in Cabra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cabra aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cabra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cabra improves skin, hair, and nails.
Improves skin, hair, and nails in Cabra is essential for the health and growth of hair, skin, and nails.
Protein in Cabra regulates blood sugar levels.
Regulates blood sugar levels in Cabra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cabra supports red blood cell production
Vitamin B12 in Cabra plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cabra boosts energy levels
Vitamin B12 in Cabra aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cabra promotes brain health
Vitamin B12 in Cabra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cabra aids in DNA synthesis
Vitamin B12 in Cabra is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cabra improves mood and mental health
Vitamin B12 in Cabra helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cabra maintains healthy skin, hair, and nails
Vitamin B12 in Cabra contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cabra prevents birth defects
Vitamin B12 in Cabra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cabra reduces risk of macular degeneration
Vitamin B12 in Cabra lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cabra supports cardiovascular health
Vitamin B12 in Cabra helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cabra supports antioxidant protection.
Antioxidant Protection in Cabra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cabra supports thyroid function.
Thyroid Function in Cabra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cabra supports immune system health.
Immune System Support in Cabra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cabra supports heart health.
Heart Health in Cabra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cabra supports cancer prevention.
Cancer Prevention in Cabra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cabra supports cognitive function.
Cognitive Function in Cabra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cabra supports skin health.
Skin Health in Cabra helps protect the skin from UV damage and supports wound healing.
Selenium in Cabra supports reproductive health.
Reproductive Health in Cabra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cabra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cabra helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Cabra supports heart health.
Supports Heart Health in Cabra helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cabra supports muscle function.
Muscle Function in Cabra plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cabra supports bone health.
Bone Health in Cabra helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cabra supports fluid balance.
Fluid Balance in Cabra helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cabra supports nerve function.
Nerve Function in Cabra is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cabra reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cabra may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cabra helps regulate blood sugar.
Regulates Blood Sugar in Cabra helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cabra reduces water retention.
Reduces Water Retention in Cabra helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cabra helps reduce hypertension.
Adequate Reduces Hypertension in Cabra intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Cabra supports red blood cell formation.
Copper in Cabra plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cabra boosts immune function.
Copper in Cabra enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cabra promotes healthy bones and connective tissues.
Copper in Cabra is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cabra supports nervous system health.
Copper in Cabra is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cabra acts as an antioxidant.
Copper in Cabra is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cabra enhances iron absorption.
Copper in Cabra helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cabra maintains cardiovascular health.
Copper in Cabra helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cabra promotes healthy skin.
Copper in Cabra contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cabra supports energy production.
Copper in Cabra plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cabra regulates blood pressure.
Copper in Cabra has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cabra boosts immune system
Boosts Immune System in Cabra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cabra promotes wound healing
Promotes Wound Healing in Cabra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cabra supports growth and development
Supports Growth and Development in Cabra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cabra improves skin health
Improves Skin Health in Cabra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cabra enhances brain function
Enhances Brain Function in Cabra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cabra regulates hormonal balance
Regulates Hormonal Balance in Cabra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cabra supports healthy vision
Supports Healthy Vision in Cabra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cabra improves digestive health
Improves Digestive Health in Cabra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cabra maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cabra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cabra reduces inflammation
Reduces Inflammation in Cabra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 486 calories?
The amount of exercise required to burn off 1 piece, cooked Cabra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.