Cola amarilla cruda
Common Food
66.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Cola amarilla cruda Nutrients FAQs
Nutrients
- Vitamin A:Cola amarilla cruda has 80.75 IU of Vitamin A.
- Vitamin B-12:Cola amarilla cruda has 1.105 UG of Vitamin B-12.
- Vitamin B-6:Cola amarilla cruda has 0.136 mg of Vitamin B-6.
- Vitamin C:Cola amarilla cruda has 2.38 mg of Vitamin C.
- Cola amarilla cruda has 19.55mg of Calcium.
- Cola amarilla cruda has 33.15mg of Sodium, Na.
- Cola amarilla cruda has 357mg of Potassium, K.
- Cola amarilla cruda has 0.4165mg of Iron.
What is the calorie content of Cola amarilla cruda?
A typical serving 3 oz (85 grams) of Cola amarilla cruda contains approximately 124 calories.
You can check the exact calorie content by logging Cola amarilla cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cola amarilla cruda have?
The amount of fat in Cola amarilla cruda depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Cola amarilla cruda contains approximately 4.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cola amarilla cruda have?
The protein content in Cola amarilla cruda depends on the ingredients exists in it. On average, 3 oz (85 grams) of Cola amarilla cruda contains approximately 19.67 grams of protein.
Know your exact protein requirement and how much protein you get from Cola amarilla cruda, Download Nutribit app for healthier you!
How much sugar does a Cola amarilla cruda have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cola amarilla cruda.
How Much carbohydrates (carbs) is in Cola amarilla cruda?
The amount of carbohydrates (carbs) in Cola amarilla cruda depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cola amarilla cruda.
How Much Fiber is in Cola amarilla cruda?
Cola amarilla cruda contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cola amarilla cruda for healthier you!
What vitamins and minerals are in a Cola amarilla cruda?
Vitamins in Cola amarilla cruda:
Cola amarilla cruda contains following minerals:
General
Does Cola amarilla cruda contain caffeine?
Cola amarilla cruda does not contain any caffeine.
Does Cola amarilla cruda contain alcohol?
Cola amarilla cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cola amarilla cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cola amarilla cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cola amarilla cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cola amarilla cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cola amarilla cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cola amarilla cruda for free?
Yes absolutely, Since Cola amarilla cruda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cola amarilla cruda with water tracking feature?
Cola amarilla cruda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cola amarilla cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cola amarilla cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cola amarilla cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cola amarilla cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cola amarilla cruda
Protein and Vitamin B-12 in Cola amarilla cruda supports bone health.
Protein in Cola amarilla cruda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cola amarilla cruda is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cola amarilla cruda supports building and repairing tissues.
Builds and repairs tissues in Cola amarilla cruda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cola amarilla cruda supports immune function.
Supports immune function in Cola amarilla cruda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cola amarilla cruda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cola amarilla cruda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cola amarilla cruda provides energy.
Provides energy in Cola amarilla cruda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cola amarilla cruda supports muscle growth and strength.
Supports muscle growth and strength in Cola amarilla cruda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cola amarilla cruda helps in weight management.
Helps in weight management in Cola amarilla cruda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cola amarilla cruda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cola amarilla cruda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cola amarilla cruda improves skin, hair, and nails.
Improves skin, hair, and nails in Cola amarilla cruda is essential for the health and growth of hair, skin, and nails.
Protein in Cola amarilla cruda regulates blood sugar levels.
Regulates blood sugar levels in Cola amarilla cruda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Cola amarilla cruda supports red blood cell production
Vitamin B12 in Cola amarilla cruda plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cola amarilla cruda boosts energy levels
Vitamin B12 in Cola amarilla cruda aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cola amarilla cruda promotes brain health
Vitamin B12 in Cola amarilla cruda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cola amarilla cruda aids in DNA synthesis
Vitamin B12 in Cola amarilla cruda is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cola amarilla cruda improves mood and mental health
Vitamin B12 in Cola amarilla cruda helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cola amarilla cruda maintains healthy skin, hair, and nails
Vitamin B12 in Cola amarilla cruda contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cola amarilla cruda prevents birth defects
Vitamin B12 in Cola amarilla cruda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cola amarilla cruda reduces risk of macular degeneration
Vitamin B12 in Cola amarilla cruda lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cola amarilla cruda supports cardiovascular health
Vitamin B12 in Cola amarilla cruda helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cola amarilla cruda supports antioxidant protection.
Antioxidant Protection in Cola amarilla cruda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cola amarilla cruda supports thyroid function.
Thyroid Function in Cola amarilla cruda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cola amarilla cruda supports immune system health.
Immune System Support in Cola amarilla cruda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cola amarilla cruda supports heart health.
Heart Health in Cola amarilla cruda helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cola amarilla cruda supports cancer prevention.
Cancer Prevention in Cola amarilla cruda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cola amarilla cruda supports cognitive function.
Cognitive Function in Cola amarilla cruda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cola amarilla cruda supports skin health.
Skin Health in Cola amarilla cruda helps protect the skin from UV damage and supports wound healing.
Selenium in Cola amarilla cruda supports reproductive health.
Reproductive Health in Cola amarilla cruda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cola amarilla cruda provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cola amarilla cruda helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 124 calories?
The amount of exercise required to burn off 3 oz Cola amarilla cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.