Cola amarilla cruda
Common Food
Total Energy
124.1
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
4.5g
6.9%
Saturated
1.1g
5.4%
Polyunsaturated
1.2g
Monounsaturated
1.7g
Cholesterol
46.8mg
15.6%
Sodium, Na
33.2mg
1.4%
Potassium, K
357mg
7.6%
Protein
19.7g
39.3%
Water
63.3g
Ash
0.9g
Energy
519.4kJ
Calcium, Ca
19.6mg
Iron, Fe
0.4mg
Magnesium, Mg
25.5mg
Phosphorus, P
133.5mg
Zinc, Zn
0.4mg
Selenium, Se
31UG
Vitamin A, IU
80.8IU
Retinol
24.7UG
Vitamin A, RAE
24.7UG
Vitamin C, total ascorbic acid
2.4mg
Thiamin
0.1mg
Niacin
5.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
3.4UG
Vitamin B-12
1.1UG
Vitamin K (phylloquinone)
0.1UG
Folate, food
3.4UG
Folate, DFE
3.4UG
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.8g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
1.2g
Histidine
0.6g
Alanine
1.2g
Aspartic acid
2g
Glutamic acid
2.9g
Glycine
0.9g
Proline
0.7g
Serine
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Cola amarilla cruda?
How Much Protein is in Cola amarilla cruda?
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How Much Sugar is in Cola amarilla cruda?
How Much carbohydrates (carbs) is in Cola amarilla cruda?
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The amount of exercise required to burn off 3 oz Cola amarilla cruda
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.