Chorizo vegetariano

Common Food

29.31

% from protein

11.68

% from carbs

11.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
57.4
% Daily value*

Total Fat 4.1 g
6.3%

Saturated 0.7 g
3.3%

Polyunsaturated 2.1 g

Monounsaturated 1 g

Sodium, Na 200 mg
8.7%

Potassium, K 52 mg
1.1%

Total Carbohydrates 1.8 g
0.7%

Fiber 0.6 g
2.3%

Protein 4.6 g
9.1%

Water 17.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.1 mg

Niacin 2.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 5.9 UG

Folic acid 0 UG

Folate, food 5.9 UG

Folate, DFE 5.9 UG

Vitamin B-12 0 UG

Choline, total 15.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 14.4 mg

Iron 0.8 mg

Magnesium 8.2 mg

Phosphorus, P 50.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 4.2 UG

Manganese, Mn 0.2 mg

Selenium 1.7 UG

Ash 0.7 g

Theobromine 0 mg

Energy 240.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 1 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Chorizo vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Chorizo vegetariano?

A typical serving 2 oz (56.7 grams) of Chorizo vegetariano contains approximately 115 calories.

You can check the exact calorie content by logging Chorizo vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chorizo vegetariano have?

The amount of fat in Chorizo vegetariano depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Chorizo vegetariano contains approximately 8.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chorizo vegetariano have?

The protein content in Chorizo vegetariano depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Chorizo vegetariano contains approximately 9.13 grams of protein.

Know your exact protein requirement and how much protein you get from Chorizo vegetariano, Download Nutribit app for healthier you!

How much sugar does a Chorizo vegetariano have?

On average, 2 oz (56.7 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chorizo vegetariano.

How Much carbohydrates (carbs) is in Chorizo vegetariano?

The amount of carbohydrates (carbs) in Chorizo vegetariano depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 3.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chorizo vegetariano.

How Much Fiber is in Chorizo vegetariano?

Chorizo vegetariano contains approximately 1.26 grams of fiber in 2 oz (56.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chorizo vegetariano for healthier you!

What vitamins and minerals are in a Chorizo vegetariano?

Vitamins in Chorizo vegetariano:

  • Vitamin B-6:Chorizo vegetariano has 0.3726 mg of Vitamin B-6.

Chorizo vegetariano contains following minerals:

  • Chorizo vegetariano has 28.701mg of Calcium.
  • Chorizo vegetariano has 400.068mg of Sodium, Na.
  • Chorizo vegetariano has 103.95mg of Potassium, K.
  • Chorizo vegetariano has 1.674mg of Iron.

General

Does Chorizo vegetariano contain caffeine?

Chorizo vegetariano does not contain any caffeine.

Does Chorizo vegetariano contain alcohol?

Chorizo vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chorizo vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chorizo vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chorizo vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chorizo vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chorizo vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chorizo vegetariano for free?

Yes absolutely, Since Chorizo vegetariano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chorizo vegetariano with water tracking feature?

Chorizo vegetariano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chorizo vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chorizo vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chorizo vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chorizo vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chorizo vegetariano

Protein in Chorizo vegetariano supports building and repairing tissues.

Builds and repairs tissues in Chorizo vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chorizo vegetariano supports immune function.

Supports immune function in Chorizo vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chorizo vegetariano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chorizo vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chorizo vegetariano provides energy.

Provides energy in Chorizo vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chorizo vegetariano supports muscle growth and strength.

Supports muscle growth and strength in Chorizo vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chorizo vegetariano helps in weight management.

Helps in weight management in Chorizo vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chorizo vegetariano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chorizo vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chorizo vegetariano supports bone health.

Supports bone health in Chorizo vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chorizo vegetariano improves skin, hair, and nails.

Improves skin, hair, and nails in Chorizo vegetariano is essential for the health and growth of hair, skin, and nails.

Protein in Chorizo vegetariano regulates blood sugar levels.

Regulates blood sugar levels in Chorizo vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chorizo vegetariano supports brain health

{{vitamin}} in Chorizo vegetariano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chorizo vegetariano boosts immune function

{{vitamin}} in Chorizo vegetariano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chorizo vegetariano promotes red blood cell production

{{vitamin}} in Chorizo vegetariano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chorizo vegetariano reduces symptoms of PMS

{{vitamin}} in Chorizo vegetariano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chorizo vegetariano supports heart health

{{vitamin}} in Chorizo vegetariano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chorizo vegetariano aids in protein metabolism

{{vitamin}} in Chorizo vegetariano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chorizo vegetariano improves mood and reduces depression

{{vitamin}} in Chorizo vegetariano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chorizo vegetariano supports healthy pregnancy

{{vitamin}} in Chorizo vegetariano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chorizo vegetariano helps prevent anemia

{{vitamin}} in Chorizo vegetariano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chorizo vegetariano reduces nausea during pregnancy

{{vitamin}} in Chorizo vegetariano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Chorizo vegetariano supports fluid balance.

Maintains Fluid Balance in Chorizo vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chorizo vegetariano supports nerve function.

Supports Nerve Function in Chorizo vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chorizo vegetariano helps regulate blood pressure.

Regulates Blood Pressure in Chorizo vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chorizo vegetariano supports muscle function.

Aids Muscle Function in Chorizo vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chorizo vegetariano aids nutrient absorption.

Improves Nutrient Absorption in Chorizo vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chorizo vegetariano helps balance pH levels.

Balances pH Levels in Chorizo vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chorizo vegetariano supports bone health.

Supports Bone Health in Chorizo vegetariano helps retain calcium and prevent the loss of bone density over time.

How to burn 115 calories?

The amount of exercise required to burn off 2 oz Chorizo vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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