Collar de pescado asado

Common Food

Total Energy

233.7

kcal

1.6

% from carbs

64.06

% from protein

34.34

% from fats

In 142.4 g

% daily value


Total Fat

8.6g

13.2%


Polyunsaturated

0.1g


Monounsaturated

0.3g


Cholesterol

85mg

28.3%


Sodium, Na

1344mg

58.4%


Potassium, K

699.8mg

14.9%


Total Carbohydrates

0.9g

0.3%


Fiber

0.2g

0.8%


Sugars

0.3g

0.5%


Protein

36.1g

72.3%


Water

97.8g





Ash

5.1g



Glucose

0.1g






Energy

977.4kJ



Calcium, Ca

39.3mg


Iron, Fe

0.9mg


Magnesium, Mg

51.3mg


Phosphorus, P

253.6mg


Zinc, Zn

0.9mg


Copper, Cu

0.1mg



Manganese, Mn

0.1mg


Selenium, Se

56.1UG


Vitamin A, IU

126.5IU


Retinol

37.1UG


Vitamin A, RAE

37.2UG




Vitamin E (alpha-tocopherol)

0.1mg




Cryptoxanthin, beta

2.4UG



Lutein + zeaxanthin

0.7UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

5.4mg


Thiamin

0.2mg


Riboflavin

0.1mg


Niacin

10.6mg


Pantothenic acid

0.8mg


Vitamin B-6

0.2mg


Folate, total

7.5UG


Vitamin B-12

1.5UG


Choline, total

2mg






Folate, food

7.5UG


Folate, DFE

7.5UG


Betaine

1.9mg


Tryptophan

0.4g


Threonine

1.6g


Isoleucine

1.7g


Leucine

2.9g


Lysine

3.3g


Methionine

1.1g


Cystine

0.4g


Phenylalanine

1.4g


Tyrosine

1.2g


Valine

1.9g


Arginine

2.2g


Histidine

1.1g


Alanine

2.2g


Aspartic acid

3.7g


Glutamic acid

5.4g


Glycine

1.7g


Proline

1.3g


Serine

1.5g











MUFA 18:1

0.3g


PUFA 18:2

0.1g














Campesterol

0.9mg


Beta-sitosterol

2mg












MUFA 18:1 c

0.3g


PUFA 18:2 n-6 c,c

0.1g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Collar de pescado asado

A typical serving 1 taza of Collar de pescado asado (142.37 grams) contains approximately 233.7162 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Collar de pescado asado depends on the ingredients and preparation method. On average, one serving 1 taza (142.37 grams) of Collar de pescado asado contains approximately 8.5721 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Collar de pescado asado depends on the ingredients exists in it. On average, 1 taza of Collar de pescado asado (about 142.37 grams) contains approximately 36.1265 grams of protein.

On average, 1 taza (about 142.37 grams) contains about 0.2519 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 142.37 grams) contains about 0.9048 grams of carbohydrates.

Collar de pescado asado contains approximately 0.2108 grams of fiber in 1 taza (about 142.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 234 calories?

The amount of exercise required to burn off 1 taza Collar de pescado asado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.