Tacos de pescado asado

Common Food

Total Energy

243.5

kcal

29.43

% from carbs

26.67

% from protein

43.9

% from fats

In 123.3 g

% daily value


Total Fat

12g

18.4%


Saturated

4.1g

20.3%


Trans Fats

0.2g


Polyunsaturated

1.9g


Monounsaturated

5.2g


Cholesterol

43.3mg

14.4%


Sodium, Na

326.5mg

14.2%


Potassium, K

304.6mg

6.5%


Total Carbohydrates

18.1g

6.6%


Fiber

1.5g

5.3%


Sugars

1.4g

2.8%


Protein

16.4g

32.9%


Water

75.9g





Ash

1.7g


Sucrose

0.1g


Glucose

0.3g


Fructose

0.3g


Lactose

0.5g




Energy

1020.1kJ



Calcium, Ca

40.9mg


Iron, Fe

1.5mg


Magnesium, Mg

29.5mg


Phosphorus, P

157mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Fluoride, F

0.3UG


Manganese, Mn

0.2mg


Selenium, Se

34.8UG


Vitamin A, IU

342IU


Retinol

44.4UG


Vitamin A, RAE

54.2UG


Carotene, beta

107.2UG


Carotene, alpha

7.2UG


Vitamin E (alpha-tocopherol)

1.5mg


Vitamin D (D2 + D3), International Units

81.2IU



Vitamin D3 (cholecalciferol)

2UG


Vitamin D (D2 + D3)

2UG


Cryptoxanthin, beta

10.9UG


Lycopene

560.9UG


Lutein + zeaxanthin

65.6UG



Tocopherol, gamma

1.2mg







Vitamin C, total ascorbic acid

3.5mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

3.6mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

43.5UG


Vitamin B-12

1UG


Choline, total

31.3mg


Vitamin K (Menaquinone-4)

0.5UG



Vitamin K (phylloquinone)

13.8UG


Folic acid

31.1UG


Folate, food

12.4UG


Folate, DFE

65.4UG


Betaine

13.4mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.7g


Leucine

1.3g


Lysine

1.3g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.5g


Valine

0.8g


Arginine

0.9g


Histidine

0.4g


Alanine

0.9g


Aspartic acid

1.6g


Glutamic acid

2.9g


Glycine

0.7g


Proline

0.8g


Serine

0.6g



SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.5g


SFA 16:0

2g


SFA 18:0

0.9g



MUFA 18:1

4.9g


PUFA 18:2

1.4g


PUFA 18:3

0.4g



PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

1.4mg


Stigmasterol

0.1mg


Campesterol

9.4mg


Beta-sitosterol

16.1mg






TFA 18:1 t

0.1g







MUFA 16:1 c

0.1g


MUFA 18:1 c

3.3g


PUFA 18:2 n-6 c,c

0.8g






Fatty acids, total trans-monoenoic

0.1g





PUFA 18:3 n-3 c,c,c (ALA)

0.4g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacos de pescado asado

A typical serving 1 taco of Tacos de pescado asado (123.29 grams) contains approximately 243.5172 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tacos de pescado asado depends on the ingredients and preparation method. On average, one serving 1 taco (123.29 grams) of Tacos de pescado asado contains approximately 11.957 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tacos de pescado asado depends on the ingredients exists in it. On average, 1 taco of Tacos de pescado asado (about 123.29 grams) contains approximately 16.4477 grams of protein.

On average, 1 taco (about 123.29 grams) contains about 1.3784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 123.29 grams) contains about 18.0837 grams of carbohydrates.

Tacos de pescado asado contains approximately 1.4728 grams of fiber in 1 taco (about 123.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 244 calories?

The amount of exercise required to burn off 1 taco Tacos de pescado asado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.