Tacos de pescado asado
Common Food
26.77
% from protein29.43
% from carbs29.43
% from fatNutrition Facts
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Tacos de pescado asado Nutrients FAQs
Nutrients
- Vitamin A:Tacos de pescado asado has 342.0221 IU of Vitamin A.
- Vitamin B-12:Tacos de pescado asado has 0.971 UG of Vitamin B-12.
- Vitamin B-6:Tacos de pescado asado has 0.1195 mg of Vitamin B-6.
- Vitamin C:Tacos de pescado asado has 3.5388 mg of Vitamin C.
- Vitamin D:Tacos de pescado asado has 81.1787 IU of Vitamin D.
- Vitamin K:Tacos de pescado asado has 0.4929 UG of Vitamin K.
- Tacos de pescado asado has 40.8944mg of Calcium.
- Tacos de pescado asado has 326.4947mg of Sodium, Na.
- Tacos de pescado asado has 304.5733mg of Potassium, K.
- Tacos de pescado asado has 1.4559mg of Iron.
What is the calorie content of Tacos de pescado asado?
A typical serving 1 taco (123.29 grams) of Tacos de pescado asado contains approximately 244 calories.
You can check the exact calorie content by logging Tacos de pescado asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos de pescado asado have?
The amount of fat in Tacos de pescado asado depends on the ingredients and preparation method. On average, one serving 1 taco (123.29 grams) of Tacos de pescado asado contains approximately 11.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos de pescado asado have?
The protein content in Tacos de pescado asado depends on the ingredients exists in it. On average, 1 taco (123.29 grams) of Tacos de pescado asado contains approximately 16.45 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos de pescado asado, Download Nutribit app for healthier you!
How much sugar does a Tacos de pescado asado have?
On average, 1 taco (123.29 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de pescado asado.
How Much carbohydrates (carbs) is in Tacos de pescado asado?
The amount of carbohydrates (carbs) in Tacos de pescado asado depends on its serving size and preparation. On average, 1 taco (123.29 grams) contains about 18.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos de pescado asado.
How Much Fiber is in Tacos de pescado asado?
Tacos de pescado asado contains approximately 1.47 grams of fiber in 1 taco (123.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de pescado asado for healthier you!
What vitamins and minerals are in a Tacos de pescado asado?
Vitamins in Tacos de pescado asado:
Tacos de pescado asado contains following minerals:
General
Does Tacos de pescado asado contain caffeine?
Tacos de pescado asado does not contain any caffeine.
Does Tacos de pescado asado contain alcohol?
Tacos de pescado asado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos de pescado asado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de pescado asado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos de pescado asado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos de pescado asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de pescado asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos de pescado asado for free?
Yes! Since Tacos de pescado asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos de pescado asado with water tracking feature?
Nutribit automatically calculates the water content of Tacos de pescado asado and adds it to your daily hydration log. Simply log Tacos de pescado asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos de pescado asado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos de pescado asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos de pescado asado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos de pescado asado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos de pescado asado
Protein and Vitamin B-12 in Tacos de pescado asado supports bone health.
Protein in Tacos de pescado asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tacos de pescado asado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tacos de pescado asado supports building and repairing tissues.
Builds and repairs tissues in Tacos de pescado asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacos de pescado asado supports immune function.
Supports immune function in Tacos de pescado asado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacos de pescado asado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacos de pescado asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacos de pescado asado provides energy.
Provides energy in Tacos de pescado asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacos de pescado asado supports muscle growth and strength.
Supports muscle growth and strength in Tacos de pescado asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacos de pescado asado helps in weight management.
Helps in weight management in Tacos de pescado asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacos de pescado asado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacos de pescado asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacos de pescado asado improves skin, hair, and nails.
Improves skin, hair, and nails in Tacos de pescado asado is essential for the health and growth of hair, skin, and nails.
Protein in Tacos de pescado asado regulates blood sugar levels.
Regulates blood sugar levels in Tacos de pescado asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tacos de pescado asado supports red blood cell production
Vitamin B12 in Tacos de pescado asado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tacos de pescado asado boosts energy levels
Vitamin B12 in Tacos de pescado asado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tacos de pescado asado promotes brain health
Vitamin B12 in Tacos de pescado asado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tacos de pescado asado aids in DNA synthesis
Vitamin B12 in Tacos de pescado asado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tacos de pescado asado improves mood and mental health
Vitamin B12 in Tacos de pescado asado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tacos de pescado asado maintains healthy skin, hair, and nails
Vitamin B12 in Tacos de pescado asado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tacos de pescado asado prevents birth defects
Vitamin B12 in Tacos de pescado asado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tacos de pescado asado reduces risk of macular degeneration
Vitamin B12 in Tacos de pescado asado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tacos de pescado asado supports cardiovascular health
Vitamin B12 in Tacos de pescado asado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tacos de pescado asado supports antioxidant protection.
Antioxidant Protection in Tacos de pescado asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tacos de pescado asado supports thyroid function.
Thyroid Function in Tacos de pescado asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tacos de pescado asado supports immune system health.
Immune System Support in Tacos de pescado asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tacos de pescado asado supports heart health.
Heart Health in Tacos de pescado asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tacos de pescado asado supports cancer prevention.
Cancer Prevention in Tacos de pescado asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tacos de pescado asado supports cognitive function.
Cognitive Function in Tacos de pescado asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tacos de pescado asado supports skin health.
Skin Health in Tacos de pescado asado helps protect the skin from UV damage and supports wound healing.
Selenium in Tacos de pescado asado supports reproductive health.
Reproductive Health in Tacos de pescado asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tacos de pescado asado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tacos de pescado asado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 244 calories?
The amount of exercise required to burn off 1 taco Tacos de pescado asado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.