Pizza de brócoli blanco
Common Food
Total Energy
309.3
kcal
% from carbs
% from protein
% from fats
In 129.2 g
% daily value
Total Fat
13.3g
20.5%
Saturated
6.1g
30.4%
Trans Fats
0.1g
Polyunsaturated
0.9g
Monounsaturated
5.3g
Cholesterol
31.1mg
10.4%
Sodium, Na
569.2mg
24.7%
Potassium, K
127.5mg
2.7%
Total Carbohydrates
34.6g
12.6%
Fiber
1.7g
6.1%
Sugars
1.3g
2.6%
Protein
12.4g
24.8%
Water
66.5g
Ash
2.4g
Sucrose
0.6g
Glucose
0.2g
Fructose
0.1g
Lactose
0.1g
Maltose
0.1g
Energy
1293.4kJ
Calcium, Ca
187mg
Iron, Fe
0.8mg
Magnesium, Mg
19.9mg
Phosphorus, P
181.2mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Fluoride, F
22.5UG
Manganese, Mn
0.3mg
Selenium, Se
20.5UG
Vitamin A, IU
394IU
Retinol
76.3UG
Vitamin A, RAE
83.3UG
Carotene, beta
81.8UG
Carotene, alpha
3.5UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
6.9IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
215.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
12.9mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
41UG
Vitamin B-12
0.7UG
Choline, total
12.9mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (phylloquinone)
20.3UG
Folate, food
41UG
Folate, DFE
41UG
Betaine
0.1mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
0.5g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.4g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.8g
Glutamic acid
3.1g
Glycine
0.4g
Proline
1.3g
Serine
0.5g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
2.7g
SFA 18:0
1.1g
MUFA 18:1
4.9g
PUFA 18:2
0.7g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
Phytosterols
8mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pizza de brócoli blanco
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How Much Protein is in Pizza de brócoli blanco?
How Much Sugar is in Pizza de brócoli blanco?
How Much Sugar is in Pizza de brócoli blanco?
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How Much Fiber is in Pizza de brócoli blanco?
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