Cuellos de cordero

Common Food

Total Energy

261

kcal

0

% from carbs

37.24

% from protein

62.76

% from fats

In 85 g

% daily value

Total Fat

18.2g

28%

Saturated

7.4g

37.1%

Trans Fats

0.8g

Polyunsaturated

0.7g

Monounsaturated

5g

Cholesterol

98.6mg

32.9%

Sodium, Na

77.4mg

3.4%

Potassium, K

234.6mg

5%

Protein

24.3g

48.5%

Water

43.6g

Ash

0.9g

Energy

1092.3kJ

Calcium, Ca

44.2mg

Iron, Fe

1.8mg

Magnesium, Mg

17.9mg

Phosphorus, P

155.6mg

Zinc, Zn

4.4mg

Copper, Cu

0.1mg

Selenium, Se

6.1UG

Vitamin A, IU

35.7IU

Retinol

11.1UG

Vitamin A, RAE

11.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

3.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Vitamin B-12

1.6UG

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.6g

Histidine

0.5g

Alanine

1.2g

Glutamic acid

3.4g

Glycine

1g

Proline

0.8g

Serine

0.8g

SFA 14:0

0.4g

SFA 16:0

2.8g

SFA 18:0

3.8g

MUFA 18:1

4.9g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

SFA 17:0

0.3g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuellos de cordero

A typical serving 3 oz of Cuellos de cordero (85 grams) contains approximately 260.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuellos de cordero depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Cuellos de cordero contains approximately 18.2155 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuellos de cordero depends on the ingredients exists in it. On average, 3 oz of Cuellos de cordero (about 85 grams) contains approximately 24.2505 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0.0255 grams of carbohydrates.

Cuellos de cordero contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 261 calories?

The amount of exercise required to burn off 3 oz Cuellos de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.