Curry con zanahoria y repollo

Common Food

Total Energy

73.8

kcal

47.58

% from carbs

8.92

% from protein

43.49

% from fats

In 149.8 g

% daily value


Total Fat

3.9g

6%


Saturated

0.3g

1.4%


Polyunsaturated

0.7g


Monounsaturated

2.6g



Sodium, Na

321.7mg

14%


Potassium, K

316.2mg

6.7%


Total Carbohydrates

9.6g

3.5%


Fiber

2.7g

9.5%


Sugars

4.7g

9.3%


Protein

1.8g

3.6%


Water

132.8g





Ash

1.6g


Sucrose

0.6g


Glucose

2.2g


Fructose

1.8g





Energy

308.7kJ



Calcium, Ca

49.1mg


Iron, Fe

0.7mg


Magnesium, Mg

21.1mg


Phosphorus, P

48.2mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

6.3UG


Manganese, Mn

0.3mg


Selenium, Se

0.9UG


Vitamin A, IU

2226.5IU



Vitamin A, RAE

111.5UG


Carotene, beta

1118.5UG


Carotene, alpha

421.4UG


Vitamin E (alpha-tocopherol)

1.4mg




Cryptoxanthin, beta

13.2UG


Lycopene

1170.8UG


Lutein + zeaxanthin

147.9UG



Tocopherol, gamma

0.9mg







Vitamin C, total ascorbic acid

29.3mg


Thiamin

0.1mg



Niacin

0.6mg


Pantothenic acid

0.2mg


Vitamin B-6

0.2mg


Folate, total

30.3UG



Choline, total

18.1mg




Vitamin K (phylloquinone)

67.8UG



Folate, food

30.3UG


Folate, DFE

30.3UG


Betaine

0.2mg



Threonine

0.1g



Leucine

0.1g


Lysine

0.1g






Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.1g


Serine

0.1g









SFA 16:0

0.2g


SFA 18:0

0.1g



MUFA 18:1

2.6g


PUFA 18:2

0.6g


PUFA 18:3

0.1g








MUFA 20:1

0.1g





Phytosterols

15.4mg



Campesterol

7.1mg


Beta-sitosterol

14.9mg












MUFA 18:1 c

2.5g


PUFA 18:2 n-6 c,c

0.5g










PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry con zanahoria y repollo

A typical serving 1 taza of Curry con zanahoria y repollo (149.76 grams) contains approximately 73.8199 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry con zanahoria y repollo depends on the ingredients and preparation method. On average, one serving 1 taza (149.76 grams) of Curry con zanahoria y repollo contains approximately 3.8989 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry con zanahoria y repollo depends on the ingredients exists in it. On average, 1 taza of Curry con zanahoria y repollo (about 149.76 grams) contains approximately 1.8082 grams of protein.

On average, 1 taza (about 149.76 grams) contains about 4.6544 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 149.76 grams) contains about 9.6021 grams of carbohydrates.

Curry con zanahoria y repollo contains approximately 2.6641 grams of fiber in 1 taza (about 149.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 74 calories?

The amount of exercise required to burn off 1 taza Curry con zanahoria y repollo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.