Curry con zanahoria y repollo

Common Food

8.97

% from protein

47.56

% from carbs

47.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149.8 g(150g)
Amount per serving
Calories
73.8
% Daily value*

Total Fat 3.9 g
6%

Saturated 0.3 g
1.4%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 2.6 g

Sodium, Na 321.7 mg
14%

Potassium, K 316.2 mg
6.7%

Total Carbohydrates 9.6 g
3.5%

Fiber 2.7 g
9.5%

Sugars 4.7 g
9.3%

Starch 0 g

Protein 1.8 g
3.6%

Water 132.8 g

Vitamin A 2226.5 IU

Retinol 0 UG

Vitamin A, RAE 111.5 UG

Carotene, beta 1118.5 UG

Carotene, alpha 421.4 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 13.2 UG

Lycopene 1170.8 UG

Lutein + zeaxanthin 147.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 29.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 30.3 UG

Folic acid 0 UG

Folate, food 30.3 UG

Folate, DFE 30.3 UG

Vitamin B-12 0 UG

Choline, total 18.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 67.8 UG

Calcium 49.1 mg

Iron 0.7 mg

Magnesium 21.1 mg

Phosphorus, P 48.2 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 6.3 UG

Manganese, Mn 0.3 mg

Selenium 0.9 UG

Ash 1.6 g

Sucrose 0.6 g

Glucose 2.2 g

Fructose 1.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 308.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.4 mg

Stigmasterol 0 mg

Campesterol 7.1 mg

Beta-sitosterol 14.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Curry con zanahoria y repollo Nutrients FAQs

Nutrients

What is the calorie content of Curry con zanahoria y repollo?

A typical serving 1 taza (149.76 grams) of Curry con zanahoria y repollo contains approximately 74 calories.

You can check the exact calorie content by logging Curry con zanahoria y repollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry con zanahoria y repollo have?

The amount of fat in Curry con zanahoria y repollo depends on the ingredients and preparation method. On average, one serving 1 taza (149.76 grams) of Curry con zanahoria y repollo contains approximately 3.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry con zanahoria y repollo have?

The protein content in Curry con zanahoria y repollo depends on the ingredients exists in it. On average, 1 taza (149.76 grams) of Curry con zanahoria y repollo contains approximately 1.81 grams of protein.

Know your exact protein requirement and how much protein you get from Curry con zanahoria y repollo, Download Nutribit app for healthier you!

How much sugar does a Curry con zanahoria y repollo have?

On average, 1 taza (149.76 grams) contains about 4.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry con zanahoria y repollo.

How Much carbohydrates (carbs) is in Curry con zanahoria y repollo?

The amount of carbohydrates (carbs) in Curry con zanahoria y repollo depends on its serving size and preparation. On average, 1 taza (149.76 grams) contains about 9.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry con zanahoria y repollo.

How Much Fiber is in Curry con zanahoria y repollo?

Curry con zanahoria y repollo contains approximately 2.66 grams of fiber in 1 taza (149.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry con zanahoria y repollo for healthier you!

What vitamins and minerals are in a Curry con zanahoria y repollo?

Vitamins in Curry con zanahoria y repollo:

  • Vitamin A:Curry con zanahoria y repollo has 2226.5358 IU of Vitamin A.
  • Vitamin B-6:Curry con zanahoria y repollo has 0.1665 mg of Vitamin B-6.
  • Vitamin C:Curry con zanahoria y repollo has 29.3234 mg of Vitamin C.

Curry con zanahoria y repollo contains following minerals:

  • Curry con zanahoria y repollo has 49.0569mg of Calcium.
  • Curry con zanahoria y repollo has 321.7453mg of Sodium, Na.
  • Curry con zanahoria y repollo has 316.1831mg of Potassium, K.
  • Curry con zanahoria y repollo has 0.7491mg of Iron.

General

Does Curry con zanahoria y repollo contain caffeine?

Curry con zanahoria y repollo does not contain any caffeine.

Does Curry con zanahoria y repollo contain alcohol?

Curry con zanahoria y repollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry con zanahoria y repollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry con zanahoria y repollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry con zanahoria y repollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry con zanahoria y repollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry con zanahoria y repollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry con zanahoria y repollo for free?

Yes! Since Curry con zanahoria y repollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry con zanahoria y repollo with water tracking feature?

Nutribit automatically calculates the water content of Curry con zanahoria y repollo and adds it to your daily hydration log. Simply log Curry con zanahoria y repollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry con zanahoria y repollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry con zanahoria y repollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry con zanahoria y repollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry con zanahoria y repollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry con zanahoria y repollo

Vitamin A in Curry con zanahoria y repollo supports eye health.

Vitamin A in Curry con zanahoria y repollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry con zanahoria y repollo boosts immune function.

Vitamin A in Curry con zanahoria y repollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Curry con zanahoria y repollo promotes healthy skin.

Vitamin A in Curry con zanahoria y repollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Curry con zanahoria y repollo enhances reproductive health.

Vitamin A in Curry con zanahoria y repollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry con zanahoria y repollo supports bone health.

Vitamin A in Curry con zanahoria y repollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Curry con zanahoria y repollo reduces the risk of certain cancers.

Vitamin A in Curry con zanahoria y repollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry con zanahoria y repollo promotes healthy development during pregnancy.

Vitamin A in Curry con zanahoria y repollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry con zanahoria y repollo maintains healthy mucous membranes.

Vitamin A in Curry con zanahoria y repollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry con zanahoria y repollo improves wound healing.

Vitamin A in Curry con zanahoria y repollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry con zanahoria y repollo may reduce the risk of macular degeneration.

Vitamin A in Curry con zanahoria y repollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 74 calories?

The amount of exercise required to burn off 1 taza Curry con zanahoria y repollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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