Curry con zanahoria y repollo
Common Food
Total Energy
73.8
kcal
% from carbs
% from protein
% from fats
In 149.8 g
% daily value
Total Fat
3.9g
6%
Saturated
0.3g
1.4%
Polyunsaturated
0.7g
Monounsaturated
2.6g
Sodium, Na
321.7mg
14%
Potassium, K
316.2mg
6.7%
Total Carbohydrates
9.6g
3.5%
Fiber
2.7g
9.5%
Sugars
4.7g
9.3%
Protein
1.8g
3.6%
Water
132.8g
Ash
1.6g
Sucrose
0.6g
Glucose
2.2g
Fructose
1.8g
Energy
308.7kJ
Calcium, Ca
49.1mg
Iron, Fe
0.7mg
Magnesium, Mg
21.1mg
Phosphorus, P
48.2mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
6.3UG
Manganese, Mn
0.3mg
Selenium, Se
0.9UG
Vitamin A, IU
2226.5IU
Vitamin A, RAE
111.5UG
Carotene, beta
1118.5UG
Carotene, alpha
421.4UG
Vitamin E (alpha-tocopherol)
1.4mg
Cryptoxanthin, beta
13.2UG
Lycopene
1170.8UG
Lutein + zeaxanthin
147.9UG
Tocopherol, gamma
0.9mg
Vitamin C, total ascorbic acid
29.3mg
Thiamin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate, total
30.3UG
Choline, total
18.1mg
Vitamin K (phylloquinone)
67.8UG
Folate, food
30.3UG
Folate, DFE
30.3UG
Betaine
0.2mg
Threonine
0.1g
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
2.6g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 20:1
0.1g
Phytosterols
15.4mg
Campesterol
7.1mg
Beta-sitosterol
14.9mg
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Curry con zanahoria y repollo
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.