Donut italiano
Common Food
Total Energy
95
kcal
% from carbs
% from protein
% from fats
In 25 g
% daily value
Total Fat
7.1g
10.9%
Saturated
1g
4.9%
Trans Fats
0.2g
Polyunsaturated
4g
Monounsaturated
1.7g
Cholesterol
15.5mg
5.2%
Sodium, Na
100.2mg
4.4%
Potassium, K
20.1mg
0.4%
Total Carbohydrates
6.2g
2.2%
Fiber
0.1g
0.4%
Sugars
2.4g
4.9%
Protein
1.8g
3.7%
Water
9.5g
Ash
0.3g
Sucrose
0.2g
Energy
397.6kJ
Calcium, Ca
25.7mg
Iron, Fe
0.3mg
Magnesium, Mg
2.6mg
Phosphorus, P
27mg
Zinc, Zn
0.2mg
Selenium, Se
4UG
Vitamin A, IU
51.2IU
Retinol
14.4UG
Vitamin A, RAE
14.6UG
Carotene, beta
1.7UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
3.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
18.1UG
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Folate, total
10.6UG
Vitamin B-12
0.1UG
Choline, total
12mg
Vitamin K (phylloquinone)
12UG
Folic acid
6.6UG
Folate, food
4UG
Folate, DFE
15.3UG
Betaine
3mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
0.5g
SFA 18:0
0.3g
MUFA 18:1
1.7g
PUFA 18:2
3.6g
PUFA 18:3
0.5g
Phytosterols
15mg
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
3.5g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Donut italiano?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.