Donut italiano

Common Food

7.7

% from protein

25.82

% from carbs

25.82

% from fat
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Nutrition Facts

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Serving size
In 25 g(25g)
Amount per serving
Calories
95
% Daily value*

Total Fat 7.1 g
10.9%

Saturated 1 g
4.9%

Trans Fats 0.2 g

Polyunsaturated 4 g

Monounsaturated 1.7 g

Cholesterol 15.5 mg
5.2%

Sodium, Na 100.2 mg
4.4%

Potassium, K 20.1 mg
0.4%

Total Carbohydrates 6.2 g
2.2%

Fiber 0.1 g
0.4%

Sugars 2.4 g
4.9%

Starch 0 g

Alcohol 0 g

Protein 1.8 g
3.7%

Water 9.5 g

Vitamin A 51.2 IU

Retinol 14.4 UG

Vitamin A, RAE 14.6 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 3.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 10.6 UG

Folic acid 6.6 UG

Folate, food 4 UG

Folate, DFE 15.3 UG

Vitamin B-12 0.1 UG

Choline, total 12 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12 UG

Calcium 25.7 mg

Iron 0.3 mg

Magnesium 2.6 mg

Phosphorus, P 27 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 4 UG

Ash 0.3 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 397.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 3.6 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 3.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Donut italiano Nutrients FAQs

Nutrients

What is the calorie content of Donut italiano?

A typical serving 1 trozo (25.03 grams) of Donut italiano contains approximately 95 calories.

You can check the exact calorie content by logging Donut italiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donut italiano have?

The amount of fat in Donut italiano depends on the ingredients and preparation method. On average, one serving 1 trozo (25.03 grams) of Donut italiano contains approximately 7.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donut italiano have?

The protein content in Donut italiano depends on the ingredients exists in it. On average, 1 trozo (25.03 grams) of Donut italiano contains approximately 1.84 grams of protein.

Know your exact protein requirement and how much protein you get from Donut italiano, Download Nutribit app for healthier you!

How much sugar does a Donut italiano have?

On average, 1 trozo (25.03 grams) contains about 2.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut italiano.

How Much carbohydrates (carbs) is in Donut italiano?

The amount of carbohydrates (carbs) in Donut italiano depends on its serving size and preparation. On average, 1 trozo (25.03 grams) contains about 6.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donut italiano.

How Much Fiber is in Donut italiano?

Donut italiano contains approximately 0.12 grams of fiber in 1 trozo (25.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donut italiano for healthier you!

What vitamins and minerals are in a Donut italiano?

Vitamins in Donut italiano:

  • Vitamin A:Donut italiano has 51.1945 IU of Vitamin A.
  • Vitamin B-12:Donut italiano has 0.0553 UG of Vitamin B-12.
  • Vitamin B-6:Donut italiano has 0.0095 mg of Vitamin B-6.
  • Vitamin D:Donut italiano has 3.3366 IU of Vitamin D.

Donut italiano contains following minerals:

  • Donut italiano has 25.679mg of Calcium.
  • Donut italiano has 100.2293mg of Sodium, Na.
  • Donut italiano has 20.0779mg of Potassium, K.
  • Donut italiano has 0.3004mg of Iron.

General

Does Donut italiano contain caffeine?

Donut italiano does not contain any caffeine.

Does Donut italiano contain alcohol?

Donut italiano contains approximately 0g of alcohol in 1 trozo (25.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Donut italiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut italiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donut italiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donut italiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut italiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donut italiano for free?

Yes! Since Donut italiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donut italiano with water tracking feature?

Nutribit automatically calculates the water content of Donut italiano and adds it to your daily hydration log. Simply log Donut italiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donut italiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donut italiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donut italiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donut italiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donut italiano

How to burn 95 calories?

The amount of exercise required to burn off 1 trozo Donut italiano

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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