Empanada con pollo

Common Food

13.24

% from protein

35.41

% from carbs

35.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 222 g(222g)
Amount per serving
Calories
579.6
% Daily value*

Total Fat 32.3 g
49.7%

Saturated 17.3 g
86.6%

Trans Fats 1 g

Polyunsaturated 2.9 g

Monounsaturated 10 g

Cholesterol 206.5 mg
68.8%

Sodium, Na 1002.9 mg
43.6%

Potassium, K 309.7 mg
6.6%

Total Carbohydrates 50.2 g
18.2%

Fiber 2.6 g
9.2%

Sugars 3.8 g
7.5%

Alcohol 2.2 g

Protein 18.8 g
37.5%

Water 115.1 g

Vitamin A 1440.7 IU

Retinol 241.1 UG

Vitamin A, RAE 272.9 UG

Carotene, beta 343 UG

Carotene, alpha 21.6 UG

Vitamin E 1.7 mg

Vitamin D 26.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 57.9 UG

Lycopene 497.3 UG

Lutein + zeaxanthin 251.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.4 mg

Thiamin 0.5 mg

Riboflavin 0.5 mg

Niacin 6 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.3 mg

Folate 132.2 UG

Folic acid 90 UG

Folate, food 42.1 UG

Folate, DFE 195.3 UG

Vitamin B-12 0.4 UG

Choline, total 127.2 mg

Vitamin K 4.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.3 UG

Calcium 53.5 mg

Iron 4.1 mg

Magnesium 34.3 mg

Phosphorus, P 210.7 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 46.5 UG

Manganese, Mn 0.5 mg

Selenium 39.8 UG

Ash 3.7 g

Sucrose 2 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2424.5 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.6 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.7 g

SFA 14:0 2.2 g

SFA 16:0 8.2 g

SFA 18:0 3.4 g

SFA 20:0 0 g

MUFA 18:1 9.2 g

PUFA 18:2 2.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.2 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.9 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.8 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.9 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 47 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 3.8 g

Glycine 0.7 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0 g

Empanada con pollo Nutrients FAQs

Nutrients

What is the calorie content of Empanada con pollo?

A typical serving 1 large empanada (222 grams) of Empanada con pollo contains approximately 580 calories.

You can check the exact calorie content by logging Empanada con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanada con pollo have?

The amount of fat in Empanada con pollo depends on the ingredients and preparation method. On average, one serving 1 large empanada (222 grams) of Empanada con pollo contains approximately 32.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanada con pollo have?

The protein content in Empanada con pollo depends on the ingredients exists in it. On average, 1 large empanada (222 grams) of Empanada con pollo contains approximately 18.76 grams of protein.

Know your exact protein requirement and how much protein you get from Empanada con pollo, Download Nutribit app for healthier you!

How much sugar does a Empanada con pollo have?

On average, 1 large empanada (222 grams) contains about 3.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada con pollo.

How Much carbohydrates (carbs) is in Empanada con pollo?

The amount of carbohydrates (carbs) in Empanada con pollo depends on its serving size and preparation. On average, 1 large empanada (222 grams) contains about 50.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanada con pollo.

How Much Fiber is in Empanada con pollo?

Empanada con pollo contains approximately 2.57 grams of fiber in 1 large empanada (222 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada con pollo for healthier you!

What vitamins and minerals are in a Empanada con pollo?

Vitamins in Empanada con pollo:

  • Vitamin A:Empanada con pollo has 1440.7201 IU of Vitamin A.
  • Vitamin B-12:Empanada con pollo has 0.4332 UG of Vitamin B-12.
  • Vitamin B-6:Empanada con pollo has 0.291 mg of Vitamin B-6.
  • Vitamin C:Empanada con pollo has 15.4413 mg of Vitamin C.
  • Vitamin D:Empanada con pollo has 26.6386 IU of Vitamin D.
  • Vitamin K:Empanada con pollo has 4.835 UG of Vitamin K.

Empanada con pollo contains following minerals:

  • Empanada con pollo has 53.4576mg of Calcium.
  • Empanada con pollo has 1002.879mg of Sodium, Na.
  • Empanada con pollo has 309.6838mg of Potassium, K.
  • Empanada con pollo has 4.0841mg of Iron.

General

Does Empanada con pollo contain caffeine?

Empanada con pollo does not contain any caffeine.

Does Empanada con pollo contain alcohol?

Empanada con pollo contains approximately 2g of alcohol in 1 large empanada (222 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Empanada con pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada con pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanada con pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanada con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanada con pollo for free?

Yes! Since Empanada con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanada con pollo with water tracking feature?

Nutribit automatically calculates the water content of Empanada con pollo and adds it to your daily hydration log. Simply log Empanada con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanada con pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanada con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanada con pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanada con pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanada con pollo

Protein, Vitamin A and Vitamin B-12 in Empanada con pollo supports bone health.

  • Protein in Empanada con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Empanada con pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Empanada con pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Empanada con pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Empanada con pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Empanada con pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Empanada con pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Empanada con pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Empanada con pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Empanada con pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Empanada con pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Empanada con pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Empanada con pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Empanada con pollo enhances brain function and helps improve memory and focus.

Glucose from Empanada con pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Empanada con pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Empanada con pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Empanada con pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Empanada con pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Empanada con pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Empanada con pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Empanada con pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Empanada con pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Empanada con pollo supports building and repairing tissues.

Builds and repairs tissues in Empanada con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Empanada con pollo supports immune function.

Supports immune function in Empanada con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Empanada con pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Empanada con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Empanada con pollo provides energy.

Provides energy in Empanada con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Empanada con pollo supports muscle growth and strength.

Supports muscle growth and strength in Empanada con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Empanada con pollo helps in weight management.

Helps in weight management in Empanada con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Empanada con pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Empanada con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Empanada con pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Empanada con pollo is essential for the health and growth of hair, skin, and nails.

Protein in Empanada con pollo regulates blood sugar levels.

Regulates blood sugar levels in Empanada con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Empanada con pollo supports eye health.

Vitamin A in Empanada con pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Empanada con pollo boosts immune function.

Vitamin A in Empanada con pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Empanada con pollo promotes healthy skin.

Vitamin A in Empanada con pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Empanada con pollo enhances reproductive health.

Vitamin A in Empanada con pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Empanada con pollo reduces the risk of certain cancers.

Vitamin A in Empanada con pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Empanada con pollo promotes healthy development during pregnancy.

Vitamin A in Empanada con pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Empanada con pollo maintains healthy mucous membranes.

Vitamin A in Empanada con pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Empanada con pollo improves wound healing.

Vitamin A in Empanada con pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Empanada con pollo may reduce the risk of macular degeneration.

Vitamin A in Empanada con pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Empanada con pollo supports DNA synthesis.

Vitamin B9 in Empanada con pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Empanada con pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Empanada con pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Empanada con pollo helps prevent anemia.

Folate in Empanada con pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Empanada con pollo supports heart health.

Vitamin B9 in Empanada con pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Empanada con pollo improves brain function.

Folate in Empanada con pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Empanada con pollo boosts immune function.

Adequate Boosts Immune Function in Empanada con pollo supports immune function by helping in the production of white blood cells.

Folate in Empanada con pollo promotes healthy skin and hair.

Vitamin B9 in Empanada con pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Empanada con pollo regulates mood and mental health.

Folate in Empanada con pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Empanada con pollo supports digestive health.

Folate in Empanada con pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Empanada con pollo supports red blood cell production

Vitamin B12 in Empanada con pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Empanada con pollo boosts energy levels

Vitamin B12 in Empanada con pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Empanada con pollo promotes brain health

Vitamin B12 in Empanada con pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Empanada con pollo aids in DNA synthesis

Vitamin B12 in Empanada con pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Empanada con pollo improves mood and mental health

Vitamin B12 in Empanada con pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Empanada con pollo maintains healthy skin, hair, and nails

Vitamin B12 in Empanada con pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Empanada con pollo prevents birth defects

Vitamin B12 in Empanada con pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Empanada con pollo reduces risk of macular degeneration

Vitamin B12 in Empanada con pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Empanada con pollo supports cardiovascular health

Vitamin B12 in Empanada con pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Empanada con pollo supports antioxidant protection.

Antioxidant Protection in Empanada con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Empanada con pollo supports thyroid function.

Thyroid Function in Empanada con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Empanada con pollo supports immune system health.

Immune System Support in Empanada con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Empanada con pollo supports heart health.

Heart Health in Empanada con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Empanada con pollo supports cancer prevention.

Cancer Prevention in Empanada con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Empanada con pollo supports cognitive function.

Cognitive Function in Empanada con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Empanada con pollo supports skin health.

Skin Health in Empanada con pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Empanada con pollo supports reproductive health.

Reproductive Health in Empanada con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Empanada con pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Empanada con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Empanada con pollo supports fluid balance.

Maintains Fluid Balance in Empanada con pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Empanada con pollo supports nerve function.

Supports Nerve Function in Empanada con pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Empanada con pollo helps regulate blood pressure.

Regulates Blood Pressure in Empanada con pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Empanada con pollo supports muscle function.

Aids Muscle Function in Empanada con pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Empanada con pollo aids nutrient absorption.

Improves Nutrient Absorption in Empanada con pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Empanada con pollo helps balance pH levels.

Balances pH Levels in Empanada con pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Empanada con pollo supports bone health.

Supports Bone Health in Empanada con pollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Empanada con pollo boosts immune system

Boosts Immune System in Empanada con pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Empanada con pollo promotes wound healing

Promotes Wound Healing in Empanada con pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Empanada con pollo supports growth and development

Supports Growth and Development in Empanada con pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Empanada con pollo improves skin health

Improves Skin Health in Empanada con pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Empanada con pollo enhances brain function

Enhances Brain Function in Empanada con pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Empanada con pollo regulates hormonal balance

Regulates Hormonal Balance in Empanada con pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Empanada con pollo supports healthy vision

Supports Healthy Vision in Empanada con pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Empanada con pollo improves digestive health

Improves Digestive Health in Empanada con pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Empanada con pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Empanada con pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Empanada con pollo reduces inflammation

Reduces Inflammation in Empanada con pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 580 calories?

The amount of exercise required to burn off 1 large empanada Empanada con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP