Salsa de mole

Common Food

11.31

% from protein

44.25

% from carbs

44.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123.2 g(123g)
Amount per serving
Calories
177.7
% Daily value*

Total Fat 9.6 g
14.7%

Saturated 2.2 g
11%

Trans Fats 0 g

Polyunsaturated 2.4 g

Monounsaturated 4.2 g

Cholesterol 0.1 mg
0%

Sodium, Na 306.3 mg
13.3%

Potassium, K 627.1 mg
13.3%

Total Carbohydrates 21.4 g
7.8%

Fiber 6.4 g
22.9%

Sugars 7.3 g
14.7%

Starch 0.3 g

Protein 5.5 g
11%

Water 84.1 g

Caffeine 3.9 mg

Vitamin A 3152.8 IU

Retinol 0 UG

Vitamin A, RAE 157.7 UG

Carotene, beta 138.5 UG

Carotene, alpha 30.7 UG

Vitamin E 2.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 780.5 UG

Lutein + zeaxanthin 41.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 1.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.6 mg

Folate 25 UG

Folic acid 0 UG

Folate, food 25 UG

Folate, DFE 25 UG

Vitamin B-12 0 UG

Choline, total 11 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.9 UG

Calcium 77.7 mg

Iron 3.5 mg

Magnesium 74 mg

Phosphorus, P 129.1 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 26.9 UG

Manganese, Mn 0.8 mg

Selenium 2.2 UG

Ash 2.6 g

Sucrose 0.6 g

Glucose 3.3 g

Fructose 3.4 g

Lactose 0 g

Maltose 0 g

Theobromine 62.7 mg

Energy 743.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 2.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.3 mg

Stigmasterol 2.2 mg

Campesterol 1.1 mg

Beta-sitosterol 16 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.6 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Salsa de mole Nutrients FAQs

Nutrients

What is the calorie content of Salsa de mole?

A typical serving 1 ración (123.17 grams) of Salsa de mole contains approximately 178 calories.

You can check the exact calorie content by logging Salsa de mole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de mole have?

The amount of fat in Salsa de mole depends on the ingredients and preparation method. On average, one serving 1 ración (123.17 grams) of Salsa de mole contains approximately 9.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de mole have?

The protein content in Salsa de mole depends on the ingredients exists in it. On average, 1 ración (123.17 grams) of Salsa de mole contains approximately 5.48 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de mole, Download Nutribit app for healthier you!

How much sugar does a Salsa de mole have?

On average, 1 ración (123.17 grams) contains about 7.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de mole.

How Much carbohydrates (carbs) is in Salsa de mole?

The amount of carbohydrates (carbs) in Salsa de mole depends on its serving size and preparation. On average, 1 ración (123.17 grams) contains about 21.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de mole.

How Much Fiber is in Salsa de mole?

Salsa de mole contains approximately 6.4 grams of fiber in 1 ración (123.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de mole for healthier you!

What vitamins and minerals are in a Salsa de mole?

Vitamins in Salsa de mole:

  • Vitamin A:Salsa de mole has 3152.7591 IU of Vitamin A.
  • Vitamin B-6:Salsa de mole has 0.5968 mg of Vitamin B-6.
  • Vitamin C:Salsa de mole has 5.7114 mg of Vitamin C.

Salsa de mole contains following minerals:

  • Salsa de mole has 77.7108mg of Calcium.
  • Salsa de mole has 306.2748mg of Sodium, Na.
  • Salsa de mole has 627.0944mg of Potassium, K.
  • Salsa de mole has 3.5145mg of Iron.

General

Does Salsa de mole contain caffeine?

Salsa de mole contains approximately 4 mg of caffeine in 1 ración (123.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salsa de mole contain alcohol?

Salsa de mole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de mole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de mole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de mole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de mole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de mole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de mole for free?

Yes! Since Salsa de mole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de mole with water tracking feature?

Nutribit automatically calculates the water content of Salsa de mole and adds it to your daily hydration log. Simply log Salsa de mole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de mole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de mole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de mole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de mole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de mole

Vitamin A and Copper in Salsa de mole boosts immune function.

  • Vitamin A in Salsa de mole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Salsa de mole enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Salsa de mole promotes healthy skin.

  • Vitamin A in Salsa de mole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Salsa de mole contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Fiber in Salsa de mole supports digestion.

Fiber in Salsa de mole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salsa de mole supports heart health.

Soluble fiber in Salsa de mole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salsa de mole aids in weight management.

Fiber-rich foods in Salsa de mole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salsa de mole regulates blood sugar.

Fiber in Salsa de mole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salsa de mole promotes gut health.

Fiber in Salsa de mole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salsa de mole lowers the risk of colon cancer.

A high-fiber diet from Salsa de mole is linked to a reduced risk of colon cancer.

Fiber in Salsa de mole improves skin health.

Fiber in Salsa de mole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salsa de mole helps lower blood pressure.

Adequate fiber in Salsa de mole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salsa de mole boosts immune function.

Fiber in Salsa de mole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salsa de mole reduces the risk of type 2 diabetes.

Fiber in Salsa de mole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Salsa de mole supports eye health.

Vitamin A in Salsa de mole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salsa de mole enhances reproductive health.

Vitamin A in Salsa de mole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salsa de mole supports bone health.

Vitamin A in Salsa de mole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salsa de mole reduces the risk of certain cancers.

Vitamin A in Salsa de mole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salsa de mole promotes healthy development during pregnancy.

Vitamin A in Salsa de mole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salsa de mole maintains healthy mucous membranes.

Vitamin A in Salsa de mole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salsa de mole improves wound healing.

Vitamin A in Salsa de mole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salsa de mole may reduce the risk of macular degeneration.

Vitamin A in Salsa de mole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salsa de mole supports brain health

{{vitamin}} in Salsa de mole supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salsa de mole boosts immune function

{{vitamin}} in Salsa de mole boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salsa de mole promotes red blood cell production

{{vitamin}} in Salsa de mole promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salsa de mole reduces symptoms of PMS

{{vitamin}} in Salsa de mole reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salsa de mole supports heart health

{{vitamin}} in Salsa de mole supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salsa de mole aids in protein metabolism

{{vitamin}} in Salsa de mole aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salsa de mole improves mood and reduces depression

{{vitamin}} in Salsa de mole improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salsa de mole supports healthy pregnancy

{{vitamin}} in Salsa de mole supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salsa de mole helps prevent anemia

{{vitamin}} in Salsa de mole helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salsa de mole reduces nausea during pregnancy

{{vitamin}} in Salsa de mole reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Salsa de mole supports bone health.

Supports Bone Health in Salsa de mole helps in the formation of bone structure and improves bone density and strength.

Magnesium in Salsa de mole promotes heart health.

Promotes Heart Health in Salsa de mole helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Salsa de mole aids muscle function.

Aids Muscle Function in Salsa de mole helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Salsa de mole enhances nerve function.

Enhances Nerve Function in Salsa de mole supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Salsa de mole improves sleep quality.

Improves Sleep Quality in Salsa de mole regulates sleep patterns by supporting melatonin production.

Magnesium in Salsa de mole supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Salsa de mole helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Salsa de mole reduces migraine frequency.

Reduces Migraine Frequency in Salsa de mole may help reduce the frequency and severity of migraines.

Magnesium in Salsa de mole promotes digestive health.

Promotes Digestive Health in Salsa de mole supports bowel function and helps prevent constipation.

Magnesium in Salsa de mole helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Salsa de mole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Salsa de mole boosts protein synthesis.

Boosts Protein Synthesis in Salsa de mole plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Salsa de mole supports red blood cell formation.

Copper in Salsa de mole plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Salsa de mole promotes healthy bones and connective tissues.

Copper in Salsa de mole is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Salsa de mole supports nervous system health.

Copper in Salsa de mole is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Salsa de mole acts as an antioxidant.

Copper in Salsa de mole is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Salsa de mole enhances iron absorption.

Copper in Salsa de mole helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Salsa de mole maintains cardiovascular health.

Copper in Salsa de mole helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Salsa de mole supports energy production.

Copper in Salsa de mole plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Salsa de mole regulates blood pressure.

Copper in Salsa de mole has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 178 calories?

The amount of exercise required to burn off 1 ración Salsa de mole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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