Rollo de sushi erizo de mar
Common Food
34.71
% from protein47.33
% from carbs47.33
% from fatNutrition Facts
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Rollo de sushi erizo de mar Nutrients FAQs
Nutrients
- Vitamin A:Rollo de sushi erizo de mar has 549.202 IU of Vitamin A.
- Vitamin B-12:Rollo de sushi erizo de mar has 24.48 UG of Vitamin B-12.
- Vitamin B-6:Rollo de sushi erizo de mar has 0.132 mg of Vitamin B-6.
- Vitamin C:Rollo de sushi erizo de mar has 11.894 mg of Vitamin C.
- Rollo de sushi erizo de mar has 20.95mg of Calcium.
- Rollo de sushi erizo de mar has 182.001mg of Sodium, Na.
- Rollo de sushi erizo de mar has 285.311mg of Potassium, K.
- Rollo de sushi erizo de mar has 7.9774mg of Iron.
What is the calorie content of Rollo de sushi erizo de mar?
A typical serving 1 roll (142.9 grams) of Rollo de sushi erizo de mar contains approximately 211 calories.
You can check the exact calorie content by logging Rollo de sushi erizo de mar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de sushi erizo de mar have?
The amount of fat in Rollo de sushi erizo de mar depends on the ingredients and preparation method. On average, one serving 1 roll (142.9 grams) of Rollo de sushi erizo de mar contains approximately 4.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de sushi erizo de mar have?
The protein content in Rollo de sushi erizo de mar depends on the ingredients exists in it. On average, 1 roll (142.9 grams) of Rollo de sushi erizo de mar contains approximately 17.7 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de sushi erizo de mar, Download Nutribit app for healthier you!
How much sugar does a Rollo de sushi erizo de mar have?
On average, 1 roll (142.9 grams) contains about 0.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de sushi erizo de mar.
How Much carbohydrates (carbs) is in Rollo de sushi erizo de mar?
The amount of carbohydrates (carbs) in Rollo de sushi erizo de mar depends on its serving size and preparation. On average, 1 roll (142.9 grams) contains about 24.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de sushi erizo de mar.
How Much Fiber is in Rollo de sushi erizo de mar?
Rollo de sushi erizo de mar contains approximately 0.23 grams of fiber in 1 roll (142.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de sushi erizo de mar for healthier you!
What vitamins and minerals are in a Rollo de sushi erizo de mar?
Vitamins in Rollo de sushi erizo de mar:
Rollo de sushi erizo de mar contains following minerals:
General
Does Rollo de sushi erizo de mar contain caffeine?
Rollo de sushi erizo de mar does not contain any caffeine.
Does Rollo de sushi erizo de mar contain alcohol?
Rollo de sushi erizo de mar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de sushi erizo de mar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de sushi erizo de mar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de sushi erizo de mar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de sushi erizo de mar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de sushi erizo de mar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de sushi erizo de mar for free?
Yes! Since Rollo de sushi erizo de mar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de sushi erizo de mar with water tracking feature?
Nutribit automatically calculates the water content of Rollo de sushi erizo de mar and adds it to your daily hydration log. Simply log Rollo de sushi erizo de mar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de sushi erizo de mar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de sushi erizo de mar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de sushi erizo de mar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de sushi erizo de mar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de sushi erizo de mar
Protein and Vitamin B-12 in Rollo de sushi erizo de mar supports bone health.
Protein in Rollo de sushi erizo de mar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo de sushi erizo de mar is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rollo de sushi erizo de mar supports building and repairing tissues.
Builds and repairs tissues in Rollo de sushi erizo de mar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de sushi erizo de mar supports immune function.
Supports immune function in Rollo de sushi erizo de mar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de sushi erizo de mar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de sushi erizo de mar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de sushi erizo de mar provides energy.
Provides energy in Rollo de sushi erizo de mar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de sushi erizo de mar supports muscle growth and strength.
Supports muscle growth and strength in Rollo de sushi erizo de mar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de sushi erizo de mar helps in weight management.
Helps in weight management in Rollo de sushi erizo de mar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de sushi erizo de mar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de sushi erizo de mar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de sushi erizo de mar improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de sushi erizo de mar is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de sushi erizo de mar regulates blood sugar levels.
Regulates blood sugar levels in Rollo de sushi erizo de mar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rollo de sushi erizo de mar supports red blood cell production
Vitamin B12 in Rollo de sushi erizo de mar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de sushi erizo de mar boosts energy levels
Vitamin B12 in Rollo de sushi erizo de mar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de sushi erizo de mar promotes brain health
Vitamin B12 in Rollo de sushi erizo de mar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de sushi erizo de mar aids in DNA synthesis
Vitamin B12 in Rollo de sushi erizo de mar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de sushi erizo de mar improves mood and mental health
Vitamin B12 in Rollo de sushi erizo de mar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de sushi erizo de mar maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de sushi erizo de mar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de sushi erizo de mar prevents birth defects
Vitamin B12 in Rollo de sushi erizo de mar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de sushi erizo de mar reduces risk of macular degeneration
Vitamin B12 in Rollo de sushi erizo de mar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de sushi erizo de mar supports cardiovascular health
Vitamin B12 in Rollo de sushi erizo de mar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo de sushi erizo de mar supports antioxidant protection.
Antioxidant Protection in Rollo de sushi erizo de mar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de sushi erizo de mar supports thyroid function.
Thyroid Function in Rollo de sushi erizo de mar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de sushi erizo de mar supports immune system health.
Immune System Support in Rollo de sushi erizo de mar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de sushi erizo de mar supports heart health.
Heart Health in Rollo de sushi erizo de mar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de sushi erizo de mar supports cancer prevention.
Cancer Prevention in Rollo de sushi erizo de mar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de sushi erizo de mar supports cognitive function.
Cognitive Function in Rollo de sushi erizo de mar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de sushi erizo de mar supports skin health.
Skin Health in Rollo de sushi erizo de mar helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de sushi erizo de mar supports reproductive health.
Reproductive Health in Rollo de sushi erizo de mar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de sushi erizo de mar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de sushi erizo de mar helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Rollo de sushi erizo de mar supports red blood cell formation.
Copper in Rollo de sushi erizo de mar plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo de sushi erizo de mar boosts immune function.
Copper in Rollo de sushi erizo de mar enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollo de sushi erizo de mar promotes healthy bones and connective tissues.
Copper in Rollo de sushi erizo de mar is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo de sushi erizo de mar supports nervous system health.
Copper in Rollo de sushi erizo de mar is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo de sushi erizo de mar acts as an antioxidant.
Copper in Rollo de sushi erizo de mar is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo de sushi erizo de mar enhances iron absorption.
Copper in Rollo de sushi erizo de mar helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo de sushi erizo de mar maintains cardiovascular health.
Copper in Rollo de sushi erizo de mar helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo de sushi erizo de mar promotes healthy skin.
Copper in Rollo de sushi erizo de mar contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollo de sushi erizo de mar supports energy production.
Copper in Rollo de sushi erizo de mar plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo de sushi erizo de mar regulates blood pressure.
Copper in Rollo de sushi erizo de mar has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo de sushi erizo de mar boosts immune system
Boosts Immune System in Rollo de sushi erizo de mar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de sushi erizo de mar promotes wound healing
Promotes Wound Healing in Rollo de sushi erizo de mar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de sushi erizo de mar supports growth and development
Supports Growth and Development in Rollo de sushi erizo de mar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de sushi erizo de mar improves skin health
Improves Skin Health in Rollo de sushi erizo de mar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo de sushi erizo de mar enhances brain function
Enhances Brain Function in Rollo de sushi erizo de mar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de sushi erizo de mar regulates hormonal balance
Regulates Hormonal Balance in Rollo de sushi erizo de mar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de sushi erizo de mar supports healthy vision
Supports Healthy Vision in Rollo de sushi erizo de mar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de sushi erizo de mar improves digestive health
Improves Digestive Health in Rollo de sushi erizo de mar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de sushi erizo de mar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de sushi erizo de mar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de sushi erizo de mar reduces inflammation
Reduces Inflammation in Rollo de sushi erizo de mar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 211 calories?
The amount of exercise required to burn off 1 roll Rollo de sushi erizo de mar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.