Espaguetis edamame
Common Food
28.08
% from protein53.06
% from carbs53.06
% from fatNutrition Facts
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Espaguetis edamame Nutrients FAQs
Nutrients
- Vitamin A:Espaguetis edamame has 10.52 IU of Vitamin A.
- Vitamin B-6:Espaguetis edamame has 0.1784 mg of Vitamin B-6.
- Vitamin C:Espaguetis edamame has 1.2 mg of Vitamin C.
- Espaguetis edamame has 99.68mg of Calcium.
- Espaguetis edamame has 2.2mg of Sodium, Na.
- Espaguetis edamame has 893.28mg of Potassium, K.
- Espaguetis edamame has 4.9472mg of Iron.
What is the calorie content of Espaguetis edamame?
A typical serving 2 oz (56 grams) of Espaguetis edamame contains approximately 212 calories.
You can check the exact calorie content by logging Espaguetis edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espaguetis edamame have?
The amount of fat in Espaguetis edamame depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Espaguetis edamame contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espaguetis edamame have?
The protein content in Espaguetis edamame depends on the ingredients exists in it. On average, 2 oz (56 grams) of Espaguetis edamame contains approximately 15.07 grams of protein.
Know your exact protein requirement and how much protein you get from Espaguetis edamame, Download Nutribit app for healthier you!
How much sugar does a Espaguetis edamame have?
On average, 2 oz (56 grams) contains about 2.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis edamame.
How Much carbohydrates (carbs) is in Espaguetis edamame?
The amount of carbohydrates (carbs) in Espaguetis edamame depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 28.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espaguetis edamame.
How Much Fiber is in Espaguetis edamame?
Espaguetis edamame contains approximately 7.44 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis edamame for healthier you!
What vitamins and minerals are in a Espaguetis edamame?
Vitamins in Espaguetis edamame:
Espaguetis edamame contains following minerals:
General
Does Espaguetis edamame contain caffeine?
Espaguetis edamame does not contain any caffeine.
Does Espaguetis edamame contain alcohol?
Espaguetis edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espaguetis edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espaguetis edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espaguetis edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espaguetis edamame for free?
Yes! Since Espaguetis edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espaguetis edamame with water tracking feature?
Nutribit automatically calculates the water content of Espaguetis edamame and adds it to your daily hydration log. Simply log Espaguetis edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espaguetis edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espaguetis edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espaguetis edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espaguetis edamame
Fiber, Folate and Potassium, K in Espaguetis edamame supports heart health.
Soluble fiber in Espaguetis edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Espaguetis edamame helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Espaguetis edamame helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Espaguetis edamame regulates blood sugar.
Fiber in Espaguetis edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Espaguetis edamame helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Espaguetis edamame improves skin health.
Fiber in Espaguetis edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Espaguetis edamame helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Espaguetis edamame boosts immune function.
Fiber in Espaguetis edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Espaguetis edamame supports immune function by helping in the production of white blood cells.
Protein in Espaguetis edamame supports building and repairing tissues.
Builds and repairs tissues in Espaguetis edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Espaguetis edamame supports immune function.
Supports immune function in Espaguetis edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Espaguetis edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Espaguetis edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Espaguetis edamame provides energy.
Provides energy in Espaguetis edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Espaguetis edamame supports muscle growth and strength.
Supports muscle growth and strength in Espaguetis edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Espaguetis edamame helps in weight management.
Helps in weight management in Espaguetis edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Espaguetis edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Espaguetis edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Espaguetis edamame supports bone health.
Supports bone health in Espaguetis edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Espaguetis edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Espaguetis edamame is essential for the health and growth of hair, skin, and nails.
Protein in Espaguetis edamame regulates blood sugar levels.
Regulates blood sugar levels in Espaguetis edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Espaguetis edamame supports digestion.
Fiber in Espaguetis edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Espaguetis edamame aids in weight management.
Fiber-rich foods in Espaguetis edamame increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Espaguetis edamame promotes gut health.
Fiber in Espaguetis edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Espaguetis edamame lowers the risk of colon cancer.
A high-fiber diet from Espaguetis edamame is linked to a reduced risk of colon cancer.
Fiber in Espaguetis edamame helps lower blood pressure.
Adequate fiber in Espaguetis edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Espaguetis edamame reduces the risk of type 2 diabetes.
Fiber in Espaguetis edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Espaguetis edamame supports DNA synthesis.
Vitamin B9 in Espaguetis edamame is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espaguetis edamame promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espaguetis edamame intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espaguetis edamame helps prevent anemia.
Folate in Espaguetis edamame helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espaguetis edamame improves brain function.
Folate in Espaguetis edamame plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espaguetis edamame promotes healthy skin and hair.
Vitamin B9 in Espaguetis edamame aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espaguetis edamame regulates mood and mental health.
Folate in Espaguetis edamame helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espaguetis edamame supports digestive health.
Folate in Espaguetis edamame promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Espaguetis edamame supports bone health.
Supports Bone Health in Espaguetis edamame helps in the formation of bone structure and improves bone density and strength.
Magnesium in Espaguetis edamame promotes heart health.
Promotes Heart Health in Espaguetis edamame helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Espaguetis edamame aids muscle function.
Aids Muscle Function in Espaguetis edamame helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Espaguetis edamame enhances nerve function.
Enhances Nerve Function in Espaguetis edamame supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Espaguetis edamame improves sleep quality.
Improves Sleep Quality in Espaguetis edamame regulates sleep patterns by supporting melatonin production.
Magnesium in Espaguetis edamame supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Espaguetis edamame helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Espaguetis edamame reduces migraine frequency.
Reduces Migraine Frequency in Espaguetis edamame may help reduce the frequency and severity of migraines.
Magnesium in Espaguetis edamame promotes digestive health.
Promotes Digestive Health in Espaguetis edamame supports bowel function and helps prevent constipation.
Magnesium in Espaguetis edamame helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Espaguetis edamame calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Espaguetis edamame boosts protein synthesis.
Boosts Protein Synthesis in Espaguetis edamame plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Espaguetis edamame supports muscle function.
Muscle Function in Espaguetis edamame plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Espaguetis edamame supports bone health.
Bone Health in Espaguetis edamame helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Espaguetis edamame supports fluid balance.
Fluid Balance in Espaguetis edamame helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Espaguetis edamame supports nerve function.
Nerve Function in Espaguetis edamame is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Espaguetis edamame reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Espaguetis edamame may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Espaguetis edamame reduces water retention.
Reduces Water Retention in Espaguetis edamame helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Espaguetis edamame helps reduce hypertension.
Adequate Reduces Hypertension in Espaguetis edamame intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Espaguetis edamame supports red blood cell formation.
Copper in Espaguetis edamame plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Espaguetis edamame boosts immune function.
Copper in Espaguetis edamame enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Espaguetis edamame promotes healthy bones and connective tissues.
Copper in Espaguetis edamame is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Espaguetis edamame supports nervous system health.
Copper in Espaguetis edamame is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Espaguetis edamame acts as an antioxidant.
Copper in Espaguetis edamame is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Espaguetis edamame enhances iron absorption.
Copper in Espaguetis edamame helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Espaguetis edamame maintains cardiovascular health.
Copper in Espaguetis edamame helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Espaguetis edamame promotes healthy skin.
Copper in Espaguetis edamame contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Espaguetis edamame supports energy production.
Copper in Espaguetis edamame plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Espaguetis edamame regulates blood pressure.
Copper in Espaguetis edamame has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Espaguetis edamame boosts immune system
Boosts Immune System in Espaguetis edamame is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Espaguetis edamame promotes wound healing
Promotes Wound Healing in Espaguetis edamame plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Espaguetis edamame supports growth and development
Supports Growth and Development in Espaguetis edamame is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Espaguetis edamame enhances brain function
Enhances Brain Function in Espaguetis edamame is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Espaguetis edamame regulates hormonal balance
Regulates Hormonal Balance in Espaguetis edamame helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Espaguetis edamame supports healthy vision
Supports Healthy Vision in Espaguetis edamame is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Espaguetis edamame improves digestive health
Improves Digestive Health in Espaguetis edamame supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Espaguetis edamame maintains healthy reproductive function
Maintains Healthy Reproductive Function in Espaguetis edamame plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Espaguetis edamame reduces inflammation
Reduces Inflammation in Espaguetis edamame has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 212 calories?
The amount of exercise required to burn off 2 oz Espaguetis edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.