Fruta nectarina

Common Food

8.58

% from protein

85.57

% from carbs

85.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
68.6
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Potassium, K 313.6 mg
6.7%

Total Carbohydrates 16.5 g
6%

Fiber 2.7 g
9.5%

Sugars 12.3 g
24.6%

Starch 0.1 g

Protein 1.7 g
3.3%

Water 136.6 g

Vitamin A 517.9 IU

Retinol 0 UG

Vitamin A, RAE 26.5 UG

Carotene, beta 234 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 152.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 202.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.4 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 7.8 UG

Folic acid 0 UG

Folate, food 7.8 UG

Folate, DFE 7.8 UG

Vitamin B-12 0 UG

Choline, total 9.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 9.4 mg

Iron 0.4 mg

Magnesium 14 mg

Phosphorus, P 40.6 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.7 g

Sucrose 7.6 g

Glucose 2.4 g

Fructose 2.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 288.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.9 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fruta nectarina Nutrients FAQs

Nutrients

What is the calorie content of Fruta nectarina?

A typical serving 1 large (2-3/4" dia) (156 grams) of Fruta nectarina contains approximately 69 calories.

You can check the exact calorie content by logging Fruta nectarina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruta nectarina have?

The amount of fat in Fruta nectarina depends on the ingredients and preparation method. On average, one serving 1 large (2-3/4" dia) (156 grams) of Fruta nectarina contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruta nectarina have?

The protein content in Fruta nectarina depends on the ingredients exists in it. On average, 1 large (2-3/4" dia) (156 grams) of Fruta nectarina contains approximately 1.65 grams of protein.

Know your exact protein requirement and how much protein you get from Fruta nectarina, Download Nutribit app for healthier you!

How much sugar does a Fruta nectarina have?

On average, 1 large (2-3/4" dia) (156 grams) contains about 12.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruta nectarina.

How Much carbohydrates (carbs) is in Fruta nectarina?

The amount of carbohydrates (carbs) in Fruta nectarina depends on its serving size and preparation. On average, 1 large (2-3/4" dia) (156 grams) contains about 16.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruta nectarina.

How Much Fiber is in Fruta nectarina?

Fruta nectarina contains approximately 2.65 grams of fiber in 1 large (2-3/4" dia) (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruta nectarina for healthier you!

What vitamins and minerals are in a Fruta nectarina?

Vitamins in Fruta nectarina:

  • Vitamin A:Fruta nectarina has 517.92 IU of Vitamin A.
  • Vitamin B-6:Fruta nectarina has 0.039 mg of Vitamin B-6.
  • Vitamin C:Fruta nectarina has 8.424 mg of Vitamin C.

Fruta nectarina contains following minerals:

  • Fruta nectarina has 9.36mg of Calcium.
  • Fruta nectarina has 313.56mg of Potassium, K.
  • Fruta nectarina has 0.4368mg of Iron.

General

Does Fruta nectarina contain caffeine?

Fruta nectarina does not contain any caffeine.

Does Fruta nectarina contain alcohol?

Fruta nectarina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruta nectarina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruta nectarina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruta nectarina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruta nectarina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruta nectarina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruta nectarina for free?

Yes! Since Fruta nectarina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruta nectarina with water tracking feature?

Nutribit automatically calculates the water content of Fruta nectarina and adds it to your daily hydration log. Simply log Fruta nectarina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruta nectarina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruta nectarina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruta nectarina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruta nectarina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruta nectarina

How to burn 69 calories?

The amount of exercise required to burn off 1 large (2-3/4" dia) Fruta nectarina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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