Fruta nectarina
Common Food
Total Energy
68.6
kcal
% from carbs
% from protein
% from fats
In 156 g
% daily value
Total Fat
0.5g
0.8%
Polyunsaturated
0.2g
Monounsaturated
0.1g
Potassium, K
313.6mg
6.7%
Total Carbohydrates
16.5g
6%
Fiber
2.7g
9.5%
Sugars
12.3g
24.6%
Starch
0.1g
Protein
1.7g
3.3%
Water
136.6g
Ash
0.7g
Sucrose
7.6g
Glucose
2.4g
Fructose
2.1g
Energy
288.6kJ
Calcium, Ca
9.4mg
Iron, Fe
0.4mg
Magnesium, Mg
14mg
Phosphorus, P
40.6mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Vitamin A, IU
517.9IU
Vitamin A, RAE
26.5UG
Carotene, beta
234UG
Vitamin E (alpha-tocopherol)
1.2mg
Cryptoxanthin, beta
152.9UG
Lutein + zeaxanthin
202.8UG
Vitamin C, total ascorbic acid
8.4mg
Thiamin
0.1mg
Niacin
1.8mg
Pantothenic acid
0.3mg
Folate, total
7.8UG
Choline, total
9.7mg
Vitamin K (phylloquinone)
3.4UG
Folate, food
7.8UG
Folate, DFE
7.8UG
Betaine
0.3mg
Aspartic acid
0.9g
Glutamic acid
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Fruta nectarina?
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How Much carbohydrates (carbs) is in Fruta nectarina?
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How Much Fiber is in Fruta nectarina?
How Much Fiber is in Fruta nectarina?
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The amount of exercise required to burn off 1 large (2-3/4" dia) Fruta nectarina
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.