Helado matcha
Common Food
Total Energy
273.2
kcal
% from carbs
% from protein
% from fats
In 132 g
% daily value
Total Fat
14.5g
22.3%
Saturated
9g
44.8%
Polyunsaturated
0.6g
Monounsaturated
3.9g
Cholesterol
58.1mg
19.4%
Sodium, Na
105.6mg
4.6%
Potassium, K
262.7mg
5.6%
Total Carbohydrates
31.2g
11.3%
Fiber
0.9g
3.3%
Sugars
28g
56%
Protein
4.6g
9.2%
Water
80.5g
Ash
1.2g
Energy
1145.8kJ
Calcium, Ca
169mg
Iron, Fe
0.1mg
Magnesium, Mg
18.5mg
Phosphorus, P
138.6mg
Zinc, Zn
0.9mg
Fluoride, F
20.3UG
Selenium, Se
2.4UG
Vitamin A, IU
555.7IU
Retinol
153.1UG
Vitamin A, RAE
155.8UG
Carotene, beta
25.1UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
10.6IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Vitamin C, total ascorbic acid
0.8mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
6.6UG
Vitamin B-12
0.5UG
Choline, total
34.3mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
6.6UG
Folate, DFE
6.6UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.5g
SFA 16:0
4g
SFA 18:0
1.7g
MUFA 18:1
3.6g
PUFA 18:2
0.4g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Helado matcha
How Many Calories Are in Helado matcha?
How Many Calories Are in Helado matcha?
How Much Fat Is in Helado matcha?
How Much Fat Is in Helado matcha?
How Much Protein is in Helado matcha?
How Much Protein is in Helado matcha?
How Much Sugar is in Helado matcha?
How Much Sugar is in Helado matcha?
How Much carbohydrates (carbs) is in Helado matcha?
How Much carbohydrates (carbs) is in Helado matcha?
How Much Fiber is in Helado matcha?
How Much Fiber is in Helado matcha?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.