Helado matcha
Common Food
6.75
% from protein45.51
% from carbs45.51
% from fatNutrition Facts
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Helado matcha Nutrients FAQs
Nutrients
- Vitamin A:Helado matcha has 555.72 IU of Vitamin A.
- Vitamin B-12:Helado matcha has 0.5148 UG of Vitamin B-12.
- Vitamin B-6:Helado matcha has 0.0634 mg of Vitamin B-6.
- Vitamin C:Helado matcha has 0.792 mg of Vitamin C.
- Vitamin D:Helado matcha has 10.56 IU of Vitamin D.
- Helado matcha has 168.96mg of Calcium.
- Helado matcha has 105.6mg of Sodium, Na.
- Helado matcha has 262.68mg of Potassium, K.
- Helado matcha has 0.1188mg of Iron.
What is the calorie content of Helado matcha?
A typical serving 1 taza (132 grams) of Helado matcha contains approximately 273 calories.
You can check the exact calorie content by logging Helado matcha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado matcha have?
The amount of fat in Helado matcha depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Helado matcha contains approximately 14.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado matcha have?
The protein content in Helado matcha depends on the ingredients exists in it. On average, 1 taza (132 grams) of Helado matcha contains approximately 4.62 grams of protein.
Know your exact protein requirement and how much protein you get from Helado matcha, Download Nutribit app for healthier you!
How much sugar does a Helado matcha have?
On average, 1 taza (132 grams) contains about 28.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado matcha.
How Much carbohydrates (carbs) is in Helado matcha?
The amount of carbohydrates (carbs) in Helado matcha depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 31.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado matcha.
How Much Fiber is in Helado matcha?
Helado matcha contains approximately 0.92 grams of fiber in 1 taza (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado matcha for healthier you!
What vitamins and minerals are in a Helado matcha?
Vitamins in Helado matcha:
Helado matcha contains following minerals:
General
Does Helado matcha contain caffeine?
Helado matcha does not contain any caffeine.
Does Helado matcha contain alcohol?
Helado matcha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado matcha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado matcha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado matcha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado matcha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado matcha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado matcha for free?
Yes! Since Helado matcha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado matcha with water tracking feature?
Nutribit automatically calculates the water content of Helado matcha and adds it to your daily hydration log. Simply log Helado matcha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado matcha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado matcha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado matcha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado matcha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado matcha
Vitamin B-12 in Helado matcha supports red blood cell production
Vitamin B12 in Helado matcha plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Helado matcha boosts energy levels
Vitamin B12 in Helado matcha aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Helado matcha promotes brain health
Vitamin B12 in Helado matcha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Helado matcha aids in DNA synthesis
Vitamin B12 in Helado matcha is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Helado matcha improves mood and mental health
Vitamin B12 in Helado matcha helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Helado matcha supports bone health
Vitamin B12 in Helado matcha is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Helado matcha maintains healthy skin, hair, and nails
Vitamin B12 in Helado matcha contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Helado matcha prevents birth defects
Vitamin B12 in Helado matcha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Helado matcha reduces risk of macular degeneration
Vitamin B12 in Helado matcha lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Helado matcha supports cardiovascular health
Vitamin B12 in Helado matcha helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Helado matcha supports bone health.
Calcium in Helado matcha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Helado matcha supports muscle function.
Calcium in Helado matcha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Helado matcha supports heart health.
Calcium in Helado matcha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Helado matcha supports nerve transmission.
Calcium in Helado matcha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Helado matcha supports blood clotting.
Calcium in Helado matcha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Helado matcha supports hormonal secretion.
Calcium in Helado matcha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Helado matcha supports weight management.
Calcium in Helado matcha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Helado matcha supports dental health.
Calcium in Helado matcha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Helado matcha supports blood pressure regulation.
Calcium in Helado matcha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 273 calories?
The amount of exercise required to burn off 1 taza Helado matcha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.