Helado frito

Common Food

Total Energy

758.7 kcal

25.74

% from carbs

4.63

% from protein

69.63

% from fats

Quantity

Unit

In 223.2 g

% daily value

Total Fat

59.5g

91.5%

Saturated

11.9g

59.5%

Trans Fats

0.3g

Polyunsaturated

8.3g

Monounsaturated

36.2g

Cholesterol

58.1mg

19.4%

Sodium, Na

299.8mg

13%

Potassium, K

341.1mg

7.3%

Total Carbohydrates

49.5g

18%

Fiber

2g

Sugars

30.2g

60.4%

Protein

8.9g

17.8%

Water

103.1g

Ash

2.2g

Glucose

0.1g

Energy

3176.8kJ

Calcium, Ca

178.3mg

Iron, Fe

6.3mg

Magnesium, Mg

29.8mg

Phosphorus, P

164.1mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

20.3UG

Manganese, Mn

0.2mg

Selenium, Se

9.1UG

Vitamin A, IU

932.7IU

Retinol

254.1UG

Vitamin A, RAE

258.8UG

Carotene, beta

43.2UG

Carotene, alpha

11.3UG

Vitamin E (alpha-tocopherol)

10.2mg

Vitamin D (D2 + D3), International Units

40.6IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

0.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

72.6UG

Tocopherol, gamma

9.8mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.3mg

Riboflavin

0.7mg

Niacin

3.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

82.6UG

Vitamin B-12

1.6UG

Choline, total

36.5mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

67.8UG

Folate, food

14.8UG

Folate, DFE

130.1UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.4g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.3g

Proline

0.7g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

5.6g

SFA 18:0

2.6g

SFA 20:0

0.3g

MUFA 18:1

35g

PUFA 18:2

6.9g

PUFA 18:3

1.4g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.6g

MUFA 22:1

0.1g

Phytosterols

0.2mg

Campesterol

90.5mg

Beta-sitosterol

190.8mg

SFA 24:0

0.1g

MUFA 24:1 c

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

31.3g

PUFA 18:2 n-6 c,c

6.4g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Helado frito

How Many Calories Are in Helado frito?

A typical serving 1 taza of Helado frito (223.2 grams) contains approximately 758.7175 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Helado frito?

The amount of fat in Helado frito depends on the ingredients and preparation method. On average, one serving 1 taza (223.2 grams) of Helado frito contains approximately 59.4541 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Helado frito?

The protein content in Helado frito depends on the ingredients exists in it. On average, 1 taza of Helado frito (about 223.2 grams) contains approximately 8.9187 grams of protein.

How Much Sugar is in Helado frito?

On average, 1 taza (about 223.2 grams) contains about 30.1952 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Helado frito?

On average, 1 taza (about 223.2 grams) contains about 49.5175 grams of carbohydrates.

How Much Fiber is in Helado frito?

Helado frito contains approximately 1.9622 grams of fiber in 1 taza (about 223.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 759 calories?

The amount of exercise required to burn off 1 taza Helado frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.