Helado frito

Common Food

4.64

% from protein

25.76

% from carbs

25.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223.2 g(223g)
Amount per serving
Calories
758.7
% Daily value*

Total Fat 59.5 g
91.5%

Saturated 11.9 g
59.5%

Trans Fats 0.3 g

Polyunsaturated 8.3 g

Monounsaturated 36.2 g

Cholesterol 58.1 mg
19.4%

Sodium, Na 299.8 mg
13%

Potassium, K 341.1 mg
7.3%

Total Carbohydrates 49.5 g
18%

Fiber 2 g
7%

Sugars 30.2 g
60.4%

Protein 8.9 g
17.8%

Water 103.1 g

Vitamin A 932.7 IU

Retinol 254.1 UG

Vitamin A, RAE 258.8 UG

Carotene, beta 43.2 UG

Carotene, alpha 11.3 UG

Vitamin E 10.2 mg

Vitamin D 40.6 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 72.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 9.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.3 mg

Riboflavin 0.7 mg

Niacin 3.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 82.6 UG

Folic acid 67.8 UG

Folate, food 14.8 UG

Folate, DFE 130.1 UG

Vitamin B-12 1.6 UG

Choline, total 36.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 178.3 mg

Iron 6.3 mg

Magnesium 29.8 mg

Phosphorus, P 164.1 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 20.3 UG

Manganese, Mn 0.2 mg

Selenium 9.1 UG

Ash 2.2 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3176.8 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.5 g

SFA 16:0 5.6 g

SFA 18:0 2.6 g

SFA 20:0 0.3 g

MUFA 18:1 35 g

PUFA 18:2 6.9 g

PUFA 18:3 1.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.6 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Campesterol 90.5 mg

Beta-sitosterol 190.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 18:1 t 0 g

MUFA 24:1 c 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 31.3 g

PUFA 18:2 n-6 c,c 6.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.6 g

Glycine 0.3 g

Proline 0.7 g

Serine 0.5 g

Hydroxyproline 0 g

Helado frito Nutrients FAQs

Nutrients

What is the calorie content of Helado frito?

A typical serving 1 taza (223.2 grams) of Helado frito contains approximately 759 calories.

You can check the exact calorie content by logging Helado frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helado frito have?

The amount of fat in Helado frito depends on the ingredients and preparation method. On average, one serving 1 taza (223.2 grams) of Helado frito contains approximately 59.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helado frito have?

The protein content in Helado frito depends on the ingredients exists in it. On average, 1 taza (223.2 grams) of Helado frito contains approximately 8.92 grams of protein.

Know your exact protein requirement and how much protein you get from Helado frito, Download Nutribit app for healthier you!

How much sugar does a Helado frito have?

On average, 1 taza (223.2 grams) contains about 30.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado frito.

How Much carbohydrates (carbs) is in Helado frito?

The amount of carbohydrates (carbs) in Helado frito depends on its serving size and preparation. On average, 1 taza (223.2 grams) contains about 49.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helado frito.

How Much Fiber is in Helado frito?

Helado frito contains approximately 1.96 grams of fiber in 1 taza (223.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helado frito for healthier you!

What vitamins and minerals are in a Helado frito?

Vitamins in Helado frito:

  • Vitamin A:Helado frito has 932.6975 IU of Vitamin A.
  • Vitamin B-12:Helado frito has 1.5871 UG of Vitamin B-12.
  • Vitamin B-6:Helado frito has 0.4415 mg of Vitamin B-6.
  • Vitamin C:Helado frito has 5.2267 mg of Vitamin C.
  • Vitamin D:Helado frito has 40.59 IU of Vitamin D.

Helado frito contains following minerals:

  • Helado frito has 178.2556mg of Calcium.
  • Helado frito has 299.84mg of Sodium, Na.
  • Helado frito has 341.1041mg of Potassium, K.
  • Helado frito has 6.2617mg of Iron.

General

Does Helado frito contain caffeine?

Helado frito does not contain any caffeine.

Does Helado frito contain alcohol?

Helado frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helado frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helado frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helado frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helado frito for free?

Yes! Since Helado frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helado frito with water tracking feature?

Nutribit automatically calculates the water content of Helado frito and adds it to your daily hydration log. Simply log Helado frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helado frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helado frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helado frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helado frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helado frito

Protein, Vitamin A and Vitamin B-12 in Helado frito supports bone health.

  • Protein in Helado frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Helado frito contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Helado frito is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Helado frito supports heart health.

  • Calcium in Helado frito helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Helado frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Helado frito provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Helado frito are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Helado frito supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Helado frito aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Helado frito helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Helado frito help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Helado frito helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Helado frito can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Helado frito aids weight management by helping you feel full longer.

Fiber-rich carbs from Helado frito help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Helado frito enhances brain function and helps improve memory and focus.

Glucose from Helado frito is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Helado frito boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Helado frito provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Helado frito promotes gut health by feeding beneficial gut bacteria.

Fiber in Helado frito serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Helado frito improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Helado frito support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Helado frito helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Helado frito, help regulate blood pressure and reduce hypertension risk.

Protein in Helado frito supports building and repairing tissues.

Builds and repairs tissues in Helado frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Helado frito supports immune function.

Supports immune function in Helado frito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Helado frito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Helado frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Helado frito provides energy.

Provides energy in Helado frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Helado frito supports muscle growth and strength.

Supports muscle growth and strength in Helado frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Helado frito helps in weight management.

Helps in weight management in Helado frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Helado frito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Helado frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Helado frito improves skin, hair, and nails.

Improves skin, hair, and nails in Helado frito is essential for the health and growth of hair, skin, and nails.

Protein in Helado frito regulates blood sugar levels.

Regulates blood sugar levels in Helado frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Helado frito supports eye health.

Vitamin A in Helado frito is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Helado frito boosts immune function.

Vitamin A in Helado frito helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Helado frito promotes healthy skin.

Vitamin A in Helado frito supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Helado frito enhances reproductive health.

Vitamin A in Helado frito plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Helado frito reduces the risk of certain cancers.

Vitamin A in Helado frito helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Helado frito promotes healthy development during pregnancy.

Vitamin A in Helado frito is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Helado frito maintains healthy mucous membranes.

Vitamin A in Helado frito helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Helado frito improves wound healing.

Vitamin A in Helado frito promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Helado frito may reduce the risk of macular degeneration.

Vitamin A in Helado frito, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Helado frito supports brain health

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Vitamin B-6 in Helado frito boosts immune function

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Vitamin B-6 in Helado frito promotes red blood cell production

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Vitamin B-6 in Helado frito reduces symptoms of PMS

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Vitamin B-6 in Helado frito supports heart health

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Vitamin B-6 in Helado frito aids in protein metabolism

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Vitamin B-6 in Helado frito improves mood and reduces depression

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Vitamin B-6 in Helado frito supports healthy pregnancy

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Vitamin B-6 in Helado frito helps prevent anemia

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Vitamin B-6 in Helado frito reduces nausea during pregnancy

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Folate in Helado frito supports DNA synthesis.

Vitamin B9 in Helado frito is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Helado frito promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Helado frito intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Helado frito helps prevent anemia.

Folate in Helado frito helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Helado frito supports heart health.

Vitamin B9 in Helado frito helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Helado frito improves brain function.

Folate in Helado frito plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Helado frito boosts immune function.

Adequate Boosts Immune Function in Helado frito supports immune function by helping in the production of white blood cells.

Folate in Helado frito promotes healthy skin and hair.

Vitamin B9 in Helado frito aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Helado frito regulates mood and mental health.

Folate in Helado frito helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Helado frito supports digestive health.

Folate in Helado frito promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Helado frito supports red blood cell production

Vitamin B12 in Helado frito plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Helado frito boosts energy levels

Vitamin B12 in Helado frito aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Helado frito promotes brain health

Vitamin B12 in Helado frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Helado frito aids in DNA synthesis

Vitamin B12 in Helado frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Helado frito improves mood and mental health

Vitamin B12 in Helado frito helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Helado frito maintains healthy skin, hair, and nails

Vitamin B12 in Helado frito contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Helado frito prevents birth defects

Vitamin B12 in Helado frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Helado frito reduces risk of macular degeneration

Vitamin B12 in Helado frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Helado frito supports cardiovascular health

Vitamin B12 in Helado frito helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Helado frito supports bone health.

Calcium in Helado frito is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Helado frito supports muscle function.

Calcium in Helado frito plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Helado frito supports nerve transmission.

Calcium in Helado frito is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Helado frito supports blood clotting.

Calcium in Helado frito is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Helado frito supports hormonal secretion.

Calcium in Helado frito regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Helado frito supports weight management.

Calcium in Helado frito may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Helado frito supports dental health.

Calcium in Helado frito strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Helado frito supports blood pressure regulation.

Calcium in Helado frito, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Helado frito supports antioxidant protection.

Antioxidant Protection in Helado frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Helado frito supports thyroid function.

Thyroid Function in Helado frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Helado frito supports immune system health.

Immune System Support in Helado frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Helado frito supports cancer prevention.

Cancer Prevention in Helado frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Helado frito supports cognitive function.

Cognitive Function in Helado frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Helado frito supports skin health.

Skin Health in Helado frito helps protect the skin from UV damage and supports wound healing.

Selenium in Helado frito supports reproductive health.

Reproductive Health in Helado frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Helado frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Helado frito helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 759 calories?

The amount of exercise required to burn off 1 taza Helado frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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