Huevos kagiana

Common Food

Total Energy

444.8 kcal

9.02

% from carbs

19.83

% from protein

71.15

% from fats

Quantity

Unit

In 353.2 g

% daily value

Total Fat

35.4g

54.5%

Saturated

13.5g

67.6%

Polyunsaturated

3.8g

Monounsaturated

16.2g

Cholesterol

422.5mg

140.8%

Sodium, Na

1064.4mg

46.3%

Potassium, K

604.7mg

12.9%

Total Carbohydrates

10.1g

3.7%

Fiber

2.2g

7.8%

Sugars

7.5g

15%

Protein

22.2g

44.4%

Water

279.5g

Ash

5.9g

Glucose

2.6g

Fructose

2.5g

Energy

1858.4kJ

Calcium, Ca

354.1mg

Iron, Fe

2.7mg

Magnesium, Mg

42.8mg

Phosphorus, P

432.8mg

Zinc, Zn

3.2mg

Copper, Cu

0.2mg

Fluoride, F

5.3UG

Manganese, Mn

0.3mg

Selenium, Se

39.2UG

Vitamin A, IU

2295.3IU

Retinol

230.9UG

Vitamin A, RAE

307.3UG

Carotene, beta

818.9UG

Carotene, alpha

183.8UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

91.1IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

9UG

Lycopene

4682.9UG

Lutein + zeaxanthin

726.9UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

24.9mg

Thiamin

0.2mg

Riboflavin

1mg

Niacin

1.7mg

Pantothenic acid

2.2mg

Vitamin B-6

0.6mg

Folate, total

92.4UG

Vitamin B-12

1.8UG

Choline, total

314.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

23.8UG

Folate, food

92.4UG

Folate, DFE

92.4UG

Betaine

0.5mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.9g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.1g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

3.8g

Glycine

0.5g

Proline

1.3g

Serine

1.7g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.3g

SFA 10:0

1.1g

SFA 12:0

0.7g

SFA 14:0

1.6g

SFA 16:0

6.7g

SFA 18:0

1.9g

SFA 20:0

0.1g

MUFA 18:1

15.3g

PUFA 18:2

3.2g

PUFA 18:3

0.3g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

42.6mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevos kagiana

How Many Calories Are in Huevos kagiana?

A typical serving 1 2-egg serving of Huevos kagiana (353.21 grams) contains approximately 444.788 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Huevos kagiana?

The amount of fat in Huevos kagiana depends on the ingredients and preparation method. On average, one serving 1 2-egg serving (353.21 grams) of Huevos kagiana contains approximately 35.4398 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Huevos kagiana?

The protein content in Huevos kagiana depends on the ingredients exists in it. On average, 1 2-egg serving of Huevos kagiana (about 353.21 grams) contains approximately 22.2187 grams of protein.

How Much Sugar is in Huevos kagiana?

On average, 1 2-egg serving (about 353.21 grams) contains about 7.4756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Huevos kagiana?

On average, 1 2-egg serving (about 353.21 grams) contains about 10.1188 grams of carbohydrates.

How Much Fiber is in Huevos kagiana?

Huevos kagiana contains approximately 2.184 grams of fiber in 1 2-egg serving (about 353.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 445 calories?

The amount of exercise required to burn off 1 2-egg serving Huevos kagiana

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.