Huevos kagiana
Common Food
19.83
% from protein9.03
% from carbs9.03
% from fatNutrition Facts
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Huevos kagiana Nutrients FAQs
Nutrients
- Vitamin A:Huevos kagiana has 2295.334 IU of Vitamin A.
- Vitamin B-12:Huevos kagiana has 1.8482 UG of Vitamin B-12.
- Vitamin B-6:Huevos kagiana has 0.556 mg of Vitamin B-6.
- Vitamin C:Huevos kagiana has 24.934 mg of Vitamin C.
- Vitamin D:Huevos kagiana has 91.072 IU of Vitamin D.
- Huevos kagiana has 354.1094mg of Calcium.
- Huevos kagiana has 1064.3578mg of Sodium, Na.
- Huevos kagiana has 604.7101mg of Potassium, K.
- Huevos kagiana has 2.6889mg of Iron.
What is the calorie content of Huevos kagiana?
A typical serving 1 2-egg serving (353.21 grams) of Huevos kagiana contains approximately 445 calories.
You can check the exact calorie content by logging Huevos kagiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos kagiana have?
The amount of fat in Huevos kagiana depends on the ingredients and preparation method. On average, one serving 1 2-egg serving (353.21 grams) of Huevos kagiana contains approximately 35.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos kagiana have?
The protein content in Huevos kagiana depends on the ingredients exists in it. On average, 1 2-egg serving (353.21 grams) of Huevos kagiana contains approximately 22.22 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos kagiana, Download Nutribit app for healthier you!
How much sugar does a Huevos kagiana have?
On average, 1 2-egg serving (353.21 grams) contains about 7.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos kagiana.
How Much carbohydrates (carbs) is in Huevos kagiana?
The amount of carbohydrates (carbs) in Huevos kagiana depends on its serving size and preparation. On average, 1 2-egg serving (353.21 grams) contains about 10.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos kagiana.
How Much Fiber is in Huevos kagiana?
Huevos kagiana contains approximately 2.18 grams of fiber in 1 2-egg serving (353.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos kagiana for healthier you!
What vitamins and minerals are in a Huevos kagiana?
Vitamins in Huevos kagiana:
Huevos kagiana contains following minerals:
General
Does Huevos kagiana contain caffeine?
Huevos kagiana does not contain any caffeine.
Does Huevos kagiana contain alcohol?
Huevos kagiana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevos kagiana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos kagiana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos kagiana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos kagiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos kagiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos kagiana for free?
Yes! Since Huevos kagiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos kagiana with water tracking feature?
Nutribit automatically calculates the water content of Huevos kagiana and adds it to your daily hydration log. Simply log Huevos kagiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos kagiana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos kagiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos kagiana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos kagiana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos kagiana
Protein, Vitamin A and Vitamin B-12 in Huevos kagiana supports bone health.
Protein in Huevos kagiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Huevos kagiana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Huevos kagiana is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Huevos kagiana supports heart health.
Calcium in Huevos kagiana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Huevos kagiana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Huevos kagiana supports building and repairing tissues.
Builds and repairs tissues in Huevos kagiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevos kagiana supports immune function.
Supports immune function in Huevos kagiana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevos kagiana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevos kagiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevos kagiana provides energy.
Provides energy in Huevos kagiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevos kagiana supports muscle growth and strength.
Supports muscle growth and strength in Huevos kagiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevos kagiana helps in weight management.
Helps in weight management in Huevos kagiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevos kagiana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevos kagiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevos kagiana improves skin, hair, and nails.
Improves skin, hair, and nails in Huevos kagiana is essential for the health and growth of hair, skin, and nails.
Protein in Huevos kagiana regulates blood sugar levels.
Regulates blood sugar levels in Huevos kagiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Huevos kagiana supports eye health.
Vitamin A in Huevos kagiana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Huevos kagiana boosts immune function.
Vitamin A in Huevos kagiana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Huevos kagiana promotes healthy skin.
Vitamin A in Huevos kagiana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Huevos kagiana enhances reproductive health.
Vitamin A in Huevos kagiana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Huevos kagiana reduces the risk of certain cancers.
Vitamin A in Huevos kagiana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Huevos kagiana promotes healthy development during pregnancy.
Vitamin A in Huevos kagiana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Huevos kagiana maintains healthy mucous membranes.
Vitamin A in Huevos kagiana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Huevos kagiana improves wound healing.
Vitamin A in Huevos kagiana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Huevos kagiana may reduce the risk of macular degeneration.
Vitamin A in Huevos kagiana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Huevos kagiana supports brain health
{{vitamin}} in Huevos kagiana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Huevos kagiana boosts immune function
{{vitamin}} in Huevos kagiana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Huevos kagiana promotes red blood cell production
{{vitamin}} in Huevos kagiana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Huevos kagiana reduces symptoms of PMS
{{vitamin}} in Huevos kagiana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Huevos kagiana supports heart health
{{vitamin}} in Huevos kagiana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Huevos kagiana aids in protein metabolism
{{vitamin}} in Huevos kagiana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Huevos kagiana improves mood and reduces depression
{{vitamin}} in Huevos kagiana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Huevos kagiana supports healthy pregnancy
{{vitamin}} in Huevos kagiana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Huevos kagiana helps prevent anemia
{{vitamin}} in Huevos kagiana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Huevos kagiana reduces nausea during pregnancy
{{vitamin}} in Huevos kagiana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Huevos kagiana supports DNA synthesis.
Vitamin B9 in Huevos kagiana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Huevos kagiana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Huevos kagiana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Huevos kagiana helps prevent anemia.
Folate in Huevos kagiana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Huevos kagiana supports heart health.
Vitamin B9 in Huevos kagiana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Huevos kagiana improves brain function.
Folate in Huevos kagiana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Huevos kagiana boosts immune function.
Adequate Boosts Immune Function in Huevos kagiana supports immune function by helping in the production of white blood cells.
Folate in Huevos kagiana promotes healthy skin and hair.
Vitamin B9 in Huevos kagiana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Huevos kagiana regulates mood and mental health.
Folate in Huevos kagiana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Huevos kagiana supports digestive health.
Folate in Huevos kagiana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Huevos kagiana supports red blood cell production
Vitamin B12 in Huevos kagiana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos kagiana boosts energy levels
Vitamin B12 in Huevos kagiana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos kagiana promotes brain health
Vitamin B12 in Huevos kagiana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos kagiana aids in DNA synthesis
Vitamin B12 in Huevos kagiana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos kagiana improves mood and mental health
Vitamin B12 in Huevos kagiana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos kagiana maintains healthy skin, hair, and nails
Vitamin B12 in Huevos kagiana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos kagiana prevents birth defects
Vitamin B12 in Huevos kagiana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos kagiana reduces risk of macular degeneration
Vitamin B12 in Huevos kagiana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos kagiana supports cardiovascular health
Vitamin B12 in Huevos kagiana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Huevos kagiana supports bone health.
Calcium in Huevos kagiana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Huevos kagiana supports muscle function.
Calcium in Huevos kagiana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Huevos kagiana supports nerve transmission.
Calcium in Huevos kagiana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Huevos kagiana supports blood clotting.
Calcium in Huevos kagiana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Huevos kagiana supports hormonal secretion.
Calcium in Huevos kagiana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Huevos kagiana supports weight management.
Calcium in Huevos kagiana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Huevos kagiana supports dental health.
Calcium in Huevos kagiana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Huevos kagiana supports blood pressure regulation.
Calcium in Huevos kagiana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Huevos kagiana supports antioxidant protection.
Antioxidant Protection in Huevos kagiana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos kagiana supports thyroid function.
Thyroid Function in Huevos kagiana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos kagiana supports immune system health.
Immune System Support in Huevos kagiana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos kagiana supports cancer prevention.
Cancer Prevention in Huevos kagiana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos kagiana supports cognitive function.
Cognitive Function in Huevos kagiana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos kagiana supports skin health.
Skin Health in Huevos kagiana helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos kagiana supports reproductive health.
Reproductive Health in Huevos kagiana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos kagiana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos kagiana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huevos kagiana supports fluid balance.
Maintains Fluid Balance in Huevos kagiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huevos kagiana supports nerve function.
Supports Nerve Function in Huevos kagiana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huevos kagiana helps regulate blood pressure.
Regulates Blood Pressure in Huevos kagiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huevos kagiana supports muscle function.
Aids Muscle Function in Huevos kagiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huevos kagiana aids nutrient absorption.
Improves Nutrient Absorption in Huevos kagiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huevos kagiana helps balance pH levels.
Balances pH Levels in Huevos kagiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huevos kagiana supports bone health.
Supports Bone Health in Huevos kagiana helps retain calcium and prevent the loss of bone density over time.
Zinc in Huevos kagiana boosts immune system
Boosts Immune System in Huevos kagiana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Huevos kagiana promotes wound healing
Promotes Wound Healing in Huevos kagiana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Huevos kagiana supports growth and development
Supports Growth and Development in Huevos kagiana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Huevos kagiana improves skin health
Improves Skin Health in Huevos kagiana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Huevos kagiana enhances brain function
Enhances Brain Function in Huevos kagiana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Huevos kagiana regulates hormonal balance
Regulates Hormonal Balance in Huevos kagiana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Huevos kagiana supports healthy vision
Supports Healthy Vision in Huevos kagiana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Huevos kagiana improves digestive health
Improves Digestive Health in Huevos kagiana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Huevos kagiana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Huevos kagiana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Huevos kagiana reduces inflammation
Reduces Inflammation in Huevos kagiana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 445 calories?
The amount of exercise required to burn off 1 2-egg serving Huevos kagiana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.