Huevos estrellados
Common Food
28.44
% from protein1.73
% from carbs1.73
% from fatNutrition Facts
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Huevos estrellados Nutrients FAQs
Nutrients
- Vitamin A:Huevos estrellados has 362.02 IU of Vitamin A.
- Vitamin B-12:Huevos estrellados has 0.4462 UG of Vitamin B-12.
- Vitamin B-6:Huevos estrellados has 0.0846 mg of Vitamin B-6.
- Vitamin D:Huevos estrellados has 40.48 IU of Vitamin D.
- Huevos estrellados has 28.52mg of Calcium.
- Huevos estrellados has 95.22mg of Sodium, Na.
- Huevos estrellados has 69.92mg of Potassium, K.
- Huevos estrellados has 0.8694mg of Iron.
What is the calorie content of Huevos estrellados?
A typical serving 1 grande (46 grams) of Huevos estrellados contains approximately 90 calories.
You can check the exact calorie content by logging Huevos estrellados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos estrellados have?
The amount of fat in Huevos estrellados depends on the ingredients and preparation method. On average, one serving 1 grande (46 grams) of Huevos estrellados contains approximately 6.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos estrellados have?
The protein content in Huevos estrellados depends on the ingredients exists in it. On average, 1 grande (46 grams) of Huevos estrellados contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos estrellados, Download Nutribit app for healthier you!
How much sugar does a Huevos estrellados have?
On average, 1 grande (46 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos estrellados.
How Much carbohydrates (carbs) is in Huevos estrellados?
The amount of carbohydrates (carbs) in Huevos estrellados depends on its serving size and preparation. On average, 1 grande (46 grams) contains about 0.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos estrellados.
How Much Fiber is in Huevos estrellados?
Huevos estrellados contains approximately 0 grams of fiber in 1 grande (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos estrellados for healthier you!
What vitamins and minerals are in a Huevos estrellados?
Vitamins in Huevos estrellados:
Huevos estrellados contains following minerals:
General
Does Huevos estrellados contain caffeine?
Huevos estrellados does not contain any caffeine.
Does Huevos estrellados contain alcohol?
Huevos estrellados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevos estrellados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos estrellados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos estrellados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos estrellados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos estrellados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos estrellados for free?
Yes! Since Huevos estrellados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos estrellados with water tracking feature?
Nutribit automatically calculates the water content of Huevos estrellados and adds it to your daily hydration log. Simply log Huevos estrellados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos estrellados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos estrellados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos estrellados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos estrellados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos estrellados
Vitamin B-12 in Huevos estrellados supports red blood cell production
Vitamin B12 in Huevos estrellados plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos estrellados boosts energy levels
Vitamin B12 in Huevos estrellados aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos estrellados promotes brain health
Vitamin B12 in Huevos estrellados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos estrellados aids in DNA synthesis
Vitamin B12 in Huevos estrellados is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos estrellados improves mood and mental health
Vitamin B12 in Huevos estrellados helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos estrellados supports bone health
Vitamin B12 in Huevos estrellados is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Huevos estrellados maintains healthy skin, hair, and nails
Vitamin B12 in Huevos estrellados contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos estrellados prevents birth defects
Vitamin B12 in Huevos estrellados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos estrellados reduces risk of macular degeneration
Vitamin B12 in Huevos estrellados lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos estrellados supports cardiovascular health
Vitamin B12 in Huevos estrellados helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevos estrellados supports antioxidant protection.
Antioxidant Protection in Huevos estrellados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos estrellados supports thyroid function.
Thyroid Function in Huevos estrellados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos estrellados supports immune system health.
Immune System Support in Huevos estrellados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos estrellados supports heart health.
Heart Health in Huevos estrellados helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevos estrellados supports cancer prevention.
Cancer Prevention in Huevos estrellados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos estrellados supports cognitive function.
Cognitive Function in Huevos estrellados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos estrellados supports skin health.
Skin Health in Huevos estrellados helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos estrellados supports reproductive health.
Reproductive Health in Huevos estrellados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos estrellados provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos estrellados helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 90 calories?
The amount of exercise required to burn off 1 grande Huevos estrellados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.