Gujarati Palak Dhokla

North Indian Breakfast, High Protein Vegetarian

17.14

% from protein

57.14

% from carbs

57.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
60
% Daily value*

Total Fat 2 g
3.1%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 100 mg
4.3%

Potassium, K 50 mg
1.1%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Starch 8 g

Protein 3 g
6%

Water 20 g

Vitamin A, RAE 200 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Folic acid 10 UG

Calcium 10 mg

Iron 0.5 mg

Magnesium 5 mg

Zinc 0.2 mg

Gujarati Palak Dhokla Nutrients FAQs

Nutrients

What is the calorie content of Gujarati Palak Dhokla?

A typical serving 1 piece (50 grams) of Gujarati Palak Dhokla contains approximately 60 calories.

You can check the exact calorie content by logging Gujarati Palak Dhokla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gujarati Palak Dhokla have?

The amount of fat in Gujarati Palak Dhokla depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Gujarati Palak Dhokla contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gujarati Palak Dhokla have?

The protein content in Gujarati Palak Dhokla depends on the ingredients exists in it. On average, 1 piece (50 grams) of Gujarati Palak Dhokla contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Gujarati Palak Dhokla, Download Nutribit app for healthier you!

How much sugar does a Gujarati Palak Dhokla have?

On average, 1 piece (50 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gujarati Palak Dhokla.

How Much carbohydrates (carbs) is in Gujarati Palak Dhokla?

The amount of carbohydrates (carbs) in Gujarati Palak Dhokla depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gujarati Palak Dhokla.

How Much Fiber is in Gujarati Palak Dhokla?

Gujarati Palak Dhokla contains approximately 2 grams of fiber in 1 piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gujarati Palak Dhokla for healthier you!

What vitamins and minerals are in a Gujarati Palak Dhokla?

Vitamins in Gujarati Palak Dhokla:

  • Vitamin C:Gujarati Palak Dhokla has 5 mg of Vitamin C.

Gujarati Palak Dhokla contains following minerals:

  • Gujarati Palak Dhokla has 10mg of Calcium.
  • Gujarati Palak Dhokla has 100mg of Sodium, Na.
  • Gujarati Palak Dhokla has 50mg of Potassium, K.
  • Gujarati Palak Dhokla has 0.5mg of Iron.

General

Does Gujarati Palak Dhokla contain caffeine?

Gujarati Palak Dhokla does not contain any caffeine.

Does Gujarati Palak Dhokla contain alcohol?

Gujarati Palak Dhokla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gujarati Palak Dhokla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gujarati Palak Dhokla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gujarati Palak Dhokla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gujarati Palak Dhokla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gujarati Palak Dhokla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gujarati Palak Dhokla for free?

Yes absolutely, Since Gujarati Palak Dhokla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gujarati Palak Dhokla with water tracking feature?

Gujarati Palak Dhokla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gujarati Palak Dhokla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gujarati Palak Dhokla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gujarati Palak Dhokla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gujarati Palak Dhokla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gujarati Palak Dhokla

How to burn 60 calories?

The amount of exercise required to burn off 1 piece Gujarati Palak Dhokla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP