Dhokla Thali

Snack, Light and low-calorie

Total Energy

350

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

1000mg

21.3%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

15g

Protein

8g

16%

Water

200g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dhokla Thali

A typical serving 1 Thali of Dhokla Thali (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dhokla Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (300 grams) of Dhokla Thali contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dhokla Thali depends on the ingredients exists in it. On average, 1 Thali of Dhokla Thali (about 300 grams) contains approximately 8 grams of protein.

On average, 1 Thali (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 300 grams) contains about 60 grams of carbohydrates.

Dhokla Thali contains approximately 6 grams of fiber in 1 Thali (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Thali Dhokla Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.