Rasawala Dhokla
Breakfast, Vegetarian
15.91
% from protein63.64
% from carbs63.64
% from fatNutrition Facts
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Rasawala Dhokla Nutrients FAQs
Nutrients
- Vitamin C:Rasawala Dhokla has 15 mg of Vitamin C.
- Rasawala Dhokla has 80mg of Calcium.
- Rasawala Dhokla has 100mg of Sodium, Na.
- Rasawala Dhokla has 200mg of Potassium, K.
- Rasawala Dhokla has 2.5mg of Iron.
What is the calorie content of Rasawala Dhokla?
A typical serving 2 pieces (150 grams) of Rasawala Dhokla contains approximately 180 calories.
You can check the exact calorie content by logging Rasawala Dhokla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rasawala Dhokla have?
The amount of fat in Rasawala Dhokla depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Rasawala Dhokla contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rasawala Dhokla have?
The protein content in Rasawala Dhokla depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Rasawala Dhokla contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Rasawala Dhokla, Download Nutribit app for healthier you!
How much sugar does a Rasawala Dhokla have?
On average, 2 pieces (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rasawala Dhokla.
How Much carbohydrates (carbs) is in Rasawala Dhokla?
The amount of carbohydrates (carbs) in Rasawala Dhokla depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rasawala Dhokla.
How Much Fiber is in Rasawala Dhokla?
Rasawala Dhokla contains approximately 3 grams of fiber in 2 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rasawala Dhokla for healthier you!
What vitamins and minerals are in a Rasawala Dhokla?
Vitamins in Rasawala Dhokla:
Rasawala Dhokla contains following minerals:
General
Does Rasawala Dhokla contain caffeine?
Rasawala Dhokla does not contain any caffeine.
Does Rasawala Dhokla contain alcohol?
Rasawala Dhokla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rasawala Dhokla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rasawala Dhokla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rasawala Dhokla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rasawala Dhokla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rasawala Dhokla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rasawala Dhokla for free?
Yes! Since Rasawala Dhokla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rasawala Dhokla with water tracking feature?
Nutribit automatically calculates the water content of Rasawala Dhokla and adds it to your daily hydration log. Simply log Rasawala Dhokla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rasawala Dhokla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rasawala Dhokla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rasawala Dhokla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rasawala Dhokla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rasawala Dhokla
Zinc in Rasawala Dhokla boosts immune system
Boosts Immune System in Rasawala Dhokla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rasawala Dhokla promotes wound healing
Promotes Wound Healing in Rasawala Dhokla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rasawala Dhokla supports growth and development
Supports Growth and Development in Rasawala Dhokla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rasawala Dhokla improves skin health
Improves Skin Health in Rasawala Dhokla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rasawala Dhokla enhances brain function
Enhances Brain Function in Rasawala Dhokla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rasawala Dhokla regulates hormonal balance
Regulates Hormonal Balance in Rasawala Dhokla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rasawala Dhokla supports healthy vision
Supports Healthy Vision in Rasawala Dhokla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rasawala Dhokla improves digestive health
Improves Digestive Health in Rasawala Dhokla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rasawala Dhokla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rasawala Dhokla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rasawala Dhokla reduces inflammation
Reduces Inflammation in Rasawala Dhokla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 2 pieces Rasawala Dhokla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.