Rasawala Dhokla

Breakfast, Vegetarian

Total Energy

180

kcal

63.64

% from carbs

15.91

% from protein

20.45

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

15g

Protein

7g

14%

Water

70g

Glucose

1g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rasawala Dhokla

A typical serving 2 pieces of Rasawala Dhokla (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rasawala Dhokla depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Rasawala Dhokla contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rasawala Dhokla depends on the ingredients exists in it. On average, 2 pieces of Rasawala Dhokla (about 150 grams) contains approximately 7 grams of protein.

On average, 2 pieces (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 150 grams) contains about 28 grams of carbohydrates.

Rasawala Dhokla contains approximately 3 grams of fiber in 2 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Rasawala Dhokla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.