Nueces de la india

Common Food

4.12

% from protein

7.18

% from carbs

7.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
177.9
% Daily value*

Total Fat 18.8 g
28.9%

Saturated 3 g
14.9%

Polyunsaturated 0.4 g

Monounsaturated 14.6 g

Sodium, Na 1.4 mg
0.1%

Potassium, K 91.2 mg
1.9%

Total Carbohydrates 3.4 g
1.2%

Fiber 2.1 g
7.6%

Sugars 1.1 g
2.3%

Starch 0.3 g

Protein 2 g
3.9%

Water 4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.3 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.7 UG

Folic acid 0 UG

Folate, food 2.7 UG

Folate, DFE 2.7 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 21.2 mg

Iron 0.9 mg

Magnesium 32.2 mg

Phosphorus, P 46.6 mg

Zinc 0.3 mg

Copper 0.2 mg

Fluoride, F 2.6 UG

Manganese, Mn 1 mg

Selenium 0.9 UG

Ash 0.3 g

Sucrose 1.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 744.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.5 g

SFA 18:0 0.6 g

SFA 20:0 0.5 g

MUFA 18:1 10.8 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 3.2 g

PUFA 18:4 0 g

MUFA 20:1 0.5 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.7 mg

Stigmasterol 0 mg

Campesterol 2 mg

Beta-sitosterol 26.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.3 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Nueces de la india Nutrients FAQs

Nutrients

What is the calorie content of Nueces de la india?

A typical serving 1 oz (28.41 grams) of Nueces de la india contains approximately 178 calories.

You can check the exact calorie content by logging Nueces de la india in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nueces de la india have?

The amount of fat in Nueces de la india depends on the ingredients and preparation method. On average, one serving 1 oz (28.41 grams) of Nueces de la india contains approximately 18.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nueces de la india have?

The protein content in Nueces de la india depends on the ingredients exists in it. On average, 1 oz (28.41 grams) of Nueces de la india contains approximately 1.96 grams of protein.

Know your exact protein requirement and how much protein you get from Nueces de la india, Download Nutribit app for healthier you!

How much sugar does a Nueces de la india have?

On average, 1 oz (28.41 grams) contains about 1.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nueces de la india.

How Much carbohydrates (carbs) is in Nueces de la india?

The amount of carbohydrates (carbs) in Nueces de la india depends on its serving size and preparation. On average, 1 oz (28.41 grams) contains about 3.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nueces de la india.

How Much Fiber is in Nueces de la india?

Nueces de la india contains approximately 2.13 grams of fiber in 1 oz (28.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nueces de la india for healthier you!

What vitamins and minerals are in a Nueces de la india?

Vitamins in Nueces de la india:

  • Vitamin B-6:Nueces de la india has 0.0681 mg of Vitamin B-6.
  • Vitamin C:Nueces de la india has 0.2973 mg of Vitamin C.

Nueces de la india contains following minerals:

  • Nueces de la india has 21.1659mg of Calcium.
  • Nueces de la india has 1.3841mg of Sodium, Na.
  • Nueces de la india has 91.1636mg of Potassium, K.
  • Nueces de la india has 0.9141mg of Iron.

General

Does Nueces de la india contain caffeine?

Nueces de la india does not contain any caffeine.

Does Nueces de la india contain alcohol?

Nueces de la india does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nueces de la india?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nueces de la india and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nueces de la india quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nueces de la india in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nueces de la india and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nueces de la india for free?

Yes! Since Nueces de la india contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nueces de la india with water tracking feature?

Nutribit automatically calculates the water content of Nueces de la india and adds it to your daily hydration log. Simply log Nueces de la india in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nueces de la india as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nueces de la india and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nueces de la india nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nueces de la india data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nueces de la india

How to burn 178 calories?

The amount of exercise required to burn off 1 oz Nueces de la india

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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