Nueces de la india

Common Food

Total Energy

177.9

kcal

7.13

% from carbs

4.19

% from protein

88.68

% from fats

In 28.4 g

% daily value

Total Fat

18.8g

28.9%

Saturated

3g

14.9%

Polyunsaturated

0.4g

Monounsaturated

14.6g

Sodium, Na

1.4mg

0.1%

Potassium, K

91.2mg

1.9%

Total Carbohydrates

3.4g

1.2%

Fiber

2.1g

7.6%

Sugars

1.1g

2.3%

Starch

0.3g

Protein

2g

3.9%

Water

4g

Ash

0.3g

Sucrose

1.1g

Energy

744.2kJ

Calcium, Ca

21.2mg

Iron, Fe

0.9mg

Magnesium, Mg

32.2mg

Phosphorus, P

46.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Fluoride, F

2.6UG

Manganese, Mn

1mg

Selenium, Se

0.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.3mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

2.7UG

Folate, food

2.7UG

Folate, DFE

2.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.2g

SFA 16:0

1.5g

SFA 18:0

0.6g

SFA 20:0

0.5g

MUFA 18:1

10.8g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

SFA 22:0

0.2g

MUFA 16:1

3.2g

MUFA 20:1

0.5g

MUFA 22:1

0.1g

Phytosterols

28.7mg

Campesterol

2mg

Beta-sitosterol

26.8mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nueces de la india

A typical serving 1 oz of Nueces de la india (28.41 grams) contains approximately 177.8682 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nueces de la india depends on the ingredients and preparation method. On average, one serving 1 oz (28.41 grams) of Nueces de la india contains approximately 18.7703 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nueces de la india depends on the ingredients exists in it. On average, 1 oz of Nueces de la india (about 28.41 grams) contains approximately 1.9595 grams of protein.

On average, 1 oz (about 28.41 grams) contains about 1.1321 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.41 grams) contains about 3.4236 grams of carbohydrates.

Nueces de la india contains approximately 2.1305 grams of fiber in 1 oz (about 28.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 178 calories?

The amount of exercise required to burn off 1 oz Nueces de la india

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.