Nuez del brasil
Common Food
8.12
% from protein6.65
% from carbs6.65
% from fatNutrition Facts
More items Like Nuez del brasil
Nuez
Common Food
Nuez inglesa
Common Food
Nuez blanca
Common Food
Nuez confitada
Common Food
Nuez moscada
Common Food
Nuez negra
Common Food
Nuez triturada
Common Food
Aceite de nuez
Common Food
Crepa de nuez
Common Food
Crepas de nuez
Common Food
Magdalena de nuez
Common Food
Nuez de ginkgo
Common Food
Nuez de soya
Common Food
Nuez de macadamia
Common Food
Nuez pecan acaramelada
Common Food
Nuez pacana picada
Common Food
Nuez pecan azucarada
Common Food
Nuez de pistacho
Common Food
Rollo de nuez
Common Food
Pulpa de nuez
Common Food
Pulpas de nuez
Common Food
Galleta de nuez
Common Food
Galletas de nuez
Common Food
Nuez del brasil Nutrients FAQs
Nutrients
- Vitamin B-6:Nuez del brasil has 0.0051 mg of Vitamin B-6.
- Vitamin C:Nuez del brasil has 0.035 mg of Vitamin C.
- Nuez del brasil has 8mg of Calcium.
- Nuez del brasil has 0.15mg of Sodium, Na.
- Nuez del brasil has 32.95mg of Potassium, K.
- Nuez del brasil has 0.1215mg of Iron.
What is the calorie content of Nuez del brasil?
A typical serving 1 kernel (5 grams) of Nuez del brasil contains approximately 33 calories.
You can check the exact calorie content by logging Nuez del brasil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nuez del brasil have?
The amount of fat in Nuez del brasil depends on the ingredients and preparation method. On average, one serving 1 kernel (5 grams) of Nuez del brasil contains approximately 3.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nuez del brasil have?
The protein content in Nuez del brasil depends on the ingredients exists in it. On average, 1 kernel (5 grams) of Nuez del brasil contains approximately 0.72 grams of protein.
Know your exact protein requirement and how much protein you get from Nuez del brasil, Download Nutribit app for healthier you!
How much sugar does a Nuez del brasil have?
On average, 1 kernel (5 grams) contains about 0.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuez del brasil.
How Much carbohydrates (carbs) is in Nuez del brasil?
The amount of carbohydrates (carbs) in Nuez del brasil depends on its serving size and preparation. On average, 1 kernel (5 grams) contains about 0.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nuez del brasil.
How Much Fiber is in Nuez del brasil?
Nuez del brasil contains approximately 0.38 grams of fiber in 1 kernel (5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nuez del brasil for healthier you!
What vitamins and minerals are in a Nuez del brasil?
Vitamins in Nuez del brasil:
Nuez del brasil contains following minerals:
General
Does Nuez del brasil contain caffeine?
Nuez del brasil does not contain any caffeine.
Does Nuez del brasil contain alcohol?
Nuez del brasil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nuez del brasil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuez del brasil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nuez del brasil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nuez del brasil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuez del brasil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nuez del brasil for free?
Yes! Since Nuez del brasil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nuez del brasil with water tracking feature?
Nutribit automatically calculates the water content of Nuez del brasil and adds it to your daily hydration log. Simply log Nuez del brasil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nuez del brasil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nuez del brasil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nuez del brasil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nuez del brasil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nuez del brasil
Selenium in Nuez del brasil supports antioxidant protection.
Antioxidant Protection in Nuez del brasil helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nuez del brasil supports thyroid function.
Thyroid Function in Nuez del brasil helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nuez del brasil supports immune system health.
Immune System Support in Nuez del brasil enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nuez del brasil supports heart health.
Heart Health in Nuez del brasil helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nuez del brasil supports cancer prevention.
Cancer Prevention in Nuez del brasil helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nuez del brasil supports cognitive function.
Cognitive Function in Nuez del brasil may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nuez del brasil supports skin health.
Skin Health in Nuez del brasil helps protect the skin from UV damage and supports wound healing.
Selenium in Nuez del brasil supports reproductive health.
Reproductive Health in Nuez del brasil regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nuez del brasil provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nuez del brasil helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 33 calories?
The amount of exercise required to burn off 1 kernel Nuez del brasil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.