Nuez del brasil
Common Food
Total Energy
33
kcal
% from carbs
% from protein
% from fats
In 5 g
% daily value
Total Fat
3.4g
5.2%
Saturated
0.8g
4%
Polyunsaturated
1.2g
Monounsaturated
1.2g
Sodium, Na
0.2mg
Potassium, K
33mg
0.7%
Total Carbohydrates
0.6g
0.2%
Fiber
0.4g
1.3%
Sugars
0.1g
0.2%
Protein
0.7g
1.4%
Water
0.2g
Ash
0.2g
Sucrose
0.1g
Energy
137.9kJ
Calcium, Ca
8mg
Iron, Fe
0.1mg
Magnesium, Mg
18.8mg
Phosphorus, P
36.3mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
95.9UG
Vitamin E (alpha-tocopherol)
0.3mg
Tocopherol, gamma
0.5mg
Folate, total
1.1UG
Choline, total
1.4mg
Folate, food
1.1UG
Folate, DFE
1.1UG
Leucine
0.1g
Methionine
0.1g
Arginine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
SFA 16:0
0.5g
SFA 18:0
0.3g
MUFA 18:1
1.2g
PUFA 18:2
1.2g
Stigmasterol
0.3mg
Campesterol
0.1mg
Beta-sitosterol
3.2mg
PUFA 18:2 n-6 c,c
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Nuez del brasil?
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How Much Fat Is in Nuez del brasil?
How Much Protein is in Nuez del brasil?
How Much Protein is in Nuez del brasil?
How Much Sugar is in Nuez del brasil?
How Much Sugar is in Nuez del brasil?
How Much carbohydrates (carbs) is in Nuez del brasil?
How Much carbohydrates (carbs) is in Nuez del brasil?
How Much Fiber is in Nuez del brasil?
How Much Fiber is in Nuez del brasil?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.