Pan de huevo
Common Food
13.41
% from protein67.53
% from carbs67.53
% from fatNutrition Facts
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Pan de huevo Nutrients FAQs
Nutrients
- Vitamin A:Pan de huevo has 59.8185 IU of Vitamin A.
- Vitamin B-12:Pan de huevo has 0.0284 UG of Vitamin B-12.
- Vitamin B-6:Pan de huevo has 0.0181 mg of Vitamin B-6.
- Vitamin D:Pan de huevo has 4.536 IU of Vitamin D.
- Pan de huevo has 26.3655mg of Calcium.
- Pan de huevo has 107.73mg of Sodium, Na.
- Pan de huevo has 32.6025mg of Potassium, K.
- Pan de huevo has 0.8618mg of Iron.
What is the calorie content of Pan de huevo?
A typical serving 1 oz (28.35 grams) of Pan de huevo contains approximately 81 calories.
You can check the exact calorie content by logging Pan de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de huevo have?
The amount of fat in Pan de huevo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Pan de huevo contains approximately 1.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de huevo have?
The protein content in Pan de huevo depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Pan de huevo contains approximately 2.69 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de huevo, Download Nutribit app for healthier you!
How much sugar does a Pan de huevo have?
On average, 1 oz (28.35 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de huevo.
How Much carbohydrates (carbs) is in Pan de huevo?
The amount of carbohydrates (carbs) in Pan de huevo depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 13.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de huevo.
How Much Fiber is in Pan de huevo?
Pan de huevo contains approximately 0.65 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de huevo for healthier you!
What vitamins and minerals are in a Pan de huevo?
Vitamins in Pan de huevo:
Pan de huevo contains following minerals:
General
Does Pan de huevo contain caffeine?
Pan de huevo does not contain any caffeine.
Does Pan de huevo contain alcohol?
Pan de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de huevo for free?
Yes! Since Pan de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de huevo with water tracking feature?
Nutribit automatically calculates the water content of Pan de huevo and adds it to your daily hydration log. Simply log Pan de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de huevo
Selenium in Pan de huevo supports antioxidant protection.
Antioxidant Protection in Pan de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de huevo supports thyroid function.
Thyroid Function in Pan de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de huevo supports immune system health.
Immune System Support in Pan de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de huevo supports heart health.
Heart Health in Pan de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de huevo supports cancer prevention.
Cancer Prevention in Pan de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de huevo supports cognitive function.
Cognitive Function in Pan de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de huevo supports skin health.
Skin Health in Pan de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de huevo supports reproductive health.
Reproductive Health in Pan de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 81 calories?
The amount of exercise required to burn off 1 oz Pan de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.