Pan de huevo

Common Food

Total Energy

81.4

kcal

67.58

% from carbs

13.42

% from protein

19.01

% from fats

In 28.4 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.5g

2.3%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Cholesterol

14.5mg

4.8%

Sodium, Na

107.7mg

4.7%

Potassium, K

32.6mg

0.7%

Total Carbohydrates

13.6g

4.9%

Fiber

0.7g

2.3%

Sugars

0.5g

1%

Protein

2.7g

5.4%

Water

9.8g

Ash

0.5g

Energy

340.5kJ

Calcium, Ca

26.4mg

Iron, Fe

0.9mg

Magnesium, Mg

5.4mg

Phosphorus, P

30.1mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

8.5UG

Vitamin A, IU

59.8IU

Retinol

17.9UG

Vitamin A, RAE

17.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

12.8UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Folate, total

29.8UG

Choline, total

23.9mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

9.9UG

Folate, food

19.8UG

Folate, DFE

36.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.3g

Phytosterols

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de huevo

A typical serving 1 oz of Pan de huevo (28.35 grams) contains approximately 81.3645 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de huevo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Pan de huevo contains approximately 1.701 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de huevo depends on the ingredients exists in it. On average, 1 oz of Pan de huevo (about 28.35 grams) contains approximately 2.6933 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.5046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 13.5513 grams of carbohydrates.

Pan de huevo contains approximately 0.6521 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 1 oz Pan de huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.