Panqueque de plátano
Common Food
8.84
% from protein51.05
% from carbs51.05
% from fatNutrition Facts
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Panqueque de plátano Nutrients FAQs
Nutrients
- Vitamin A:Panqueque de plátano has 93.1579 IU of Vitamin A.
- Vitamin B-12:Panqueque de plátano has 0.0814 UG of Vitamin B-12.
- Vitamin B-6:Panqueque de plátano has 0.0639 mg of Vitamin B-6.
- Vitamin C:Panqueque de plátano has 1.3135 mg of Vitamin C.
- Vitamin D:Panqueque de plátano has 7.9445 IU of Vitamin D.
- Panqueque de plátano has 52.5852mg of Calcium.
- Panqueque de plátano has 111.4805mg of Sodium, Na.
- Panqueque de plátano has 83.0771mg of Potassium, K.
- Panqueque de plátano has 0.4828mg of Iron.
What is the calorie content of Panqueque de plátano?
A typical serving 1 medium pancake (42 grams) of Panqueque de plátano contains approximately 78 calories.
You can check the exact calorie content by logging Panqueque de plátano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panqueque de plátano have?
The amount of fat in Panqueque de plátano depends on the ingredients and preparation method. On average, one serving 1 medium pancake (42 grams) of Panqueque de plátano contains approximately 3.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panqueque de plátano have?
The protein content in Panqueque de plátano depends on the ingredients exists in it. On average, 1 medium pancake (42 grams) of Panqueque de plátano contains approximately 1.75 grams of protein.
Know your exact protein requirement and how much protein you get from Panqueque de plátano, Download Nutribit app for healthier you!
How much sugar does a Panqueque de plátano have?
On average, 1 medium pancake (42 grams) contains about 2.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de plátano.
How Much carbohydrates (carbs) is in Panqueque de plátano?
The amount of carbohydrates (carbs) in Panqueque de plátano depends on its serving size and preparation. On average, 1 medium pancake (42 grams) contains about 10.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panqueque de plátano.
How Much Fiber is in Panqueque de plátano?
Panqueque de plátano contains approximately 0.54 grams of fiber in 1 medium pancake (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de plátano for healthier you!
What vitamins and minerals are in a Panqueque de plátano?
Vitamins in Panqueque de plátano:
Panqueque de plátano contains following minerals:
General
Does Panqueque de plátano contain caffeine?
Panqueque de plátano does not contain any caffeine.
Does Panqueque de plátano contain alcohol?
Panqueque de plátano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panqueque de plátano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de plátano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panqueque de plátano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panqueque de plátano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de plátano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panqueque de plátano for free?
Yes! Since Panqueque de plátano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panqueque de plátano with water tracking feature?
Nutribit automatically calculates the water content of Panqueque de plátano and adds it to your daily hydration log. Simply log Panqueque de plátano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panqueque de plátano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de plátano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panqueque de plátano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panqueque de plátano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panqueque de plátano
How to burn 78 calories?
The amount of exercise required to burn off 1 medium pancake Panqueque de plátano
Set Your Weight
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.