Papa frita rizada
Common Food
4.4
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Papa frita rizada Nutrients FAQs
Nutrients
- Vitamin B-6:Papa frita rizada has 0.6324 mg of Vitamin B-6.
- Vitamin C:Papa frita rizada has 7.99 mg of Vitamin C.
- Papa frita rizada has 30.6mg of Calcium.
- Papa frita rizada has 357mg of Sodium, Na.
- Papa frita rizada has 984.3mg of Potassium, K.
- Papa frita rizada has 1.377mg of Iron.
What is the calorie content of Papa frita rizada?
A typical serving 1 order (170 grams) of Papa frita rizada contains approximately 530 calories.
You can check the exact calorie content by logging Papa frita rizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papa frita rizada have?
The amount of fat in Papa frita rizada depends on the ingredients and preparation method. On average, one serving 1 order (170 grams) of Papa frita rizada contains approximately 25.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papa frita rizada have?
The protein content in Papa frita rizada depends on the ingredients exists in it. On average, 1 order (170 grams) of Papa frita rizada contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Papa frita rizada, Download Nutribit app for healthier you!
How much sugar does a Papa frita rizada have?
On average, 1 order (170 grams) contains about 0.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa frita rizada.
How Much carbohydrates (carbs) is in Papa frita rizada?
The amount of carbohydrates (carbs) in Papa frita rizada depends on its serving size and preparation. On average, 1 order (170 grams) contains about 70.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papa frita rizada.
How Much Fiber is in Papa frita rizada?
Papa frita rizada contains approximately 6.46 grams of fiber in 1 order (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papa frita rizada for healthier you!
What vitamins and minerals are in a Papa frita rizada?
Vitamins in Papa frita rizada:
Papa frita rizada contains following minerals:
General
Does Papa frita rizada contain caffeine?
Papa frita rizada does not contain any caffeine.
Does Papa frita rizada contain alcohol?
Papa frita rizada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papa frita rizada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa frita rizada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papa frita rizada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papa frita rizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa frita rizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papa frita rizada for free?
Yes! Since Papa frita rizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papa frita rizada with water tracking feature?
Nutribit automatically calculates the water content of Papa frita rizada and adds it to your daily hydration log. Simply log Papa frita rizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papa frita rizada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papa frita rizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papa frita rizada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papa frita rizada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papa frita rizada
Fiber and Potassium, K in Papa frita rizada supports heart health.
Soluble fiber in Papa frita rizada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Papa frita rizada helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Papa frita rizada regulates blood sugar.
Fiber in Papa frita rizada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Papa frita rizada helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Papa frita rizada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Papa frita rizada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Papa frita rizada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Papa frita rizada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Papa frita rizada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Papa frita rizada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Papa frita rizada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Papa frita rizada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Papa frita rizada aids weight management by helping you feel full longer.
Fiber-rich carbs from Papa frita rizada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Papa frita rizada enhances brain function and helps improve memory and focus.
Glucose from Papa frita rizada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Papa frita rizada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Papa frita rizada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Papa frita rizada promotes gut health by feeding beneficial gut bacteria.
Fiber in Papa frita rizada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Papa frita rizada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Papa frita rizada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Papa frita rizada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Papa frita rizada, help regulate blood pressure and reduce hypertension risk.
Fiber in Papa frita rizada supports digestion.
Fiber in Papa frita rizada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Papa frita rizada aids in weight management.
Fiber-rich foods in Papa frita rizada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Papa frita rizada promotes gut health.
Fiber in Papa frita rizada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Papa frita rizada lowers the risk of colon cancer.
A high-fiber diet from Papa frita rizada is linked to a reduced risk of colon cancer.
Fiber in Papa frita rizada improves skin health.
Fiber in Papa frita rizada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Papa frita rizada helps lower blood pressure.
Adequate fiber in Papa frita rizada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Papa frita rizada boosts immune function.
Fiber in Papa frita rizada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Papa frita rizada reduces the risk of type 2 diabetes.
Fiber in Papa frita rizada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Papa frita rizada supports brain health
{{vitamin}} in Papa frita rizada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papa frita rizada boosts immune function
{{vitamin}} in Papa frita rizada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papa frita rizada promotes red blood cell production
{{vitamin}} in Papa frita rizada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papa frita rizada reduces symptoms of PMS
{{vitamin}} in Papa frita rizada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papa frita rizada supports heart health
{{vitamin}} in Papa frita rizada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papa frita rizada aids in protein metabolism
{{vitamin}} in Papa frita rizada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papa frita rizada improves mood and reduces depression
{{vitamin}} in Papa frita rizada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papa frita rizada supports healthy pregnancy
{{vitamin}} in Papa frita rizada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papa frita rizada helps prevent anemia
{{vitamin}} in Papa frita rizada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papa frita rizada reduces nausea during pregnancy
{{vitamin}} in Papa frita rizada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Papa frita rizada supports fluid balance.
Maintains Fluid Balance in Papa frita rizada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Papa frita rizada supports nerve function.
Supports Nerve Function in Papa frita rizada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Papa frita rizada helps regulate blood pressure.
Regulates Blood Pressure in Papa frita rizada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Papa frita rizada supports muscle function.
Aids Muscle Function in Papa frita rizada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Papa frita rizada aids nutrient absorption.
Improves Nutrient Absorption in Papa frita rizada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Papa frita rizada helps balance pH levels.
Balances pH Levels in Papa frita rizada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Papa frita rizada supports bone health.
Supports Bone Health in Papa frita rizada helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Papa frita rizada supports muscle function.
Muscle Function in Papa frita rizada plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Papa frita rizada supports bone health.
Bone Health in Papa frita rizada helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Papa frita rizada supports fluid balance.
Fluid Balance in Papa frita rizada helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Papa frita rizada supports nerve function.
Nerve Function in Papa frita rizada is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Papa frita rizada reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Papa frita rizada may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Papa frita rizada reduces water retention.
Reduces Water Retention in Papa frita rizada helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Papa frita rizada helps reduce hypertension.
Adequate Reduces Hypertension in Papa frita rizada intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 530 calories?
The amount of exercise required to burn off 1 order Papa frita rizada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.