Polo de pudín

Common Food

Total Energy

74.5 kcal

44.98

% from carbs

17.67

% from protein

37.35

% from fats

Quantity

Unit

In 105 g

% daily value

Total Fat

3.1g

4.8%

Saturated

1.8g

8.8%

Polyunsaturated

0.2g

Monounsaturated

0.8g

Cholesterol

9.6mg

3.2%

Sodium, Na

102.2mg

4.4%

Potassium, K

147.1mg

3.1%

Total Carbohydrates

8.4g

Fiber

0.1g

0.3%

Sugars

4.1g

8.2%

Protein

3.3g

6.6%

Water

89.3g

Caffeine

0.2mg

Ash

0.9g

Lactose

4.1g

Theobromine

9.2mg

Energy

311kJ

Calcium, Ca

116.5mg

Iron, Fe

0.1mg

Magnesium, Mg

12.6mg

Phosphorus, P

124.6mg

Zinc, Zn

0.4mg

Selenium, Se

3.6UG

Vitamin A, IU

172IU

Retinol

47.5UG

Vitamin A, RAE

48.3UG

Carotene, beta

8.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

49.3IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.2UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

5.3UG

Vitamin B-12

0.4UG

Choline, total

11.6mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

5.3UG

Folate, DFE

5.3UG

Betaine

0.5mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polo de pudín

How Many Calories Are in Polo de pudín?

A typical serving 1 Pop of Polo de pudín (105 grams) contains approximately 74.4633 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Polo de pudín?

The amount of fat in Polo de pudín depends on the ingredients and preparation method. On average, one serving 1 Pop (105 grams) of Polo de pudín contains approximately 3.0977 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Polo de pudín?

The protein content in Polo de pudín depends on the ingredients exists in it. On average, 1 Pop of Polo de pudín (about 105 grams) contains approximately 3.3075 grams of protein.

How Much Sugar is in Polo de pudín?

On average, 1 Pop (about 105 grams) contains about 4.1073 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Polo de pudín?

On average, 1 Pop (about 105 grams) contains about 8.3746 grams of carbohydrates.

How Much Fiber is in Polo de pudín?

Polo de pudín contains approximately 0.0947 grams of fiber in 1 Pop (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 75 calories?

The amount of exercise required to burn off 1 Pop Polo de pudín

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.