Polo de pudín
Common Food
17.74
% from protein44.87
% from carbs44.87
% from fatNutrition Facts
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Polo de pudín Nutrients FAQs
Nutrients
- Vitamin A:Polo de pudín has 171.9933 IU of Vitamin A.
- Vitamin B-12:Polo de pudín has 0.4394 UG of Vitamin B-12.
- Vitamin B-6:Polo de pudín has 0.0383 mg of Vitamin B-6.
- Vitamin C:Polo de pudín has 0.1893 mg of Vitamin C.
- Vitamin D:Polo de pudín has 49.29 IU of Vitamin D.
- Vitamin K:Polo de pudín has 0.8133 UG of Vitamin K.
- Polo de pudín has 116.52mg of Calcium.
- Polo de pudín has 102.1867mg of Sodium, Na.
- Polo de pudín has 147.12mg of Potassium, K.
- Polo de pudín has 0.1191mg of Iron.
What is the calorie content of Polo de pudín?
A typical serving 1 Pop (105 grams) of Polo de pudín contains approximately 74 calories.
You can check the exact calorie content by logging Polo de pudín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polo de pudín have?
The amount of fat in Polo de pudín depends on the ingredients and preparation method. On average, one serving 1 Pop (105 grams) of Polo de pudín contains approximately 3.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polo de pudín have?
The protein content in Polo de pudín depends on the ingredients exists in it. On average, 1 Pop (105 grams) of Polo de pudín contains approximately 3.31 grams of protein.
Know your exact protein requirement and how much protein you get from Polo de pudín, Download Nutribit app for healthier you!
How much sugar does a Polo de pudín have?
On average, 1 Pop (105 grams) contains about 4.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polo de pudín.
How Much carbohydrates (carbs) is in Polo de pudín?
The amount of carbohydrates (carbs) in Polo de pudín depends on its serving size and preparation. On average, 1 Pop (105 grams) contains about 8.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polo de pudín.
How Much Fiber is in Polo de pudín?
Polo de pudín contains approximately 0.09 grams of fiber in 1 Pop (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polo de pudín for healthier you!
What vitamins and minerals are in a Polo de pudín?
Vitamins in Polo de pudín:
Polo de pudín contains following minerals:
General
Does Polo de pudín contain caffeine?
Polo de pudín contains approximately 0 mg of caffeine in 1 Pop (105 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Polo de pudín contain alcohol?
Polo de pudín does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polo de pudín?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polo de pudín and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polo de pudín quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polo de pudín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polo de pudín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polo de pudín for free?
Yes! Since Polo de pudín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polo de pudín with water tracking feature?
Nutribit automatically calculates the water content of Polo de pudín and adds it to your daily hydration log. Simply log Polo de pudín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Polo de pudín as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polo de pudín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polo de pudín nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polo de pudín data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polo de pudín
Vitamin B-12 in Polo de pudín supports red blood cell production
Vitamin B12 in Polo de pudín plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Polo de pudín boosts energy levels
Vitamin B12 in Polo de pudín aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Polo de pudín promotes brain health
Vitamin B12 in Polo de pudín supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Polo de pudín aids in DNA synthesis
Vitamin B12 in Polo de pudín is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Polo de pudín improves mood and mental health
Vitamin B12 in Polo de pudín helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Polo de pudín supports bone health
Vitamin B12 in Polo de pudín is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Polo de pudín maintains healthy skin, hair, and nails
Vitamin B12 in Polo de pudín contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Polo de pudín prevents birth defects
Vitamin B12 in Polo de pudín during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Polo de pudín reduces risk of macular degeneration
Vitamin B12 in Polo de pudín lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Polo de pudín supports cardiovascular health
Vitamin B12 in Polo de pudín helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 74 calories?
The amount of exercise required to burn off 1 Pop Polo de pudín
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.