Crema de zanahoria
Common Food
5.91
% from protein63.96
% from carbs63.96
% from fatNutrition Facts
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Crema de zanahoria Nutrients FAQs
Nutrients
- Vitamin A:Crema de zanahoria has 23989.2677 IU of Vitamin A.
- Vitamin B-12:Crema de zanahoria has 0.003 UG of Vitamin B-12.
- Vitamin B-6:Crema de zanahoria has 0.2254 mg of Vitamin B-6.
- Vitamin C:Crema de zanahoria has 9.7647 mg of Vitamin C.
- Vitamin D:Crema de zanahoria has 1.0641 IU of Vitamin D.
- Crema de zanahoria has 55.0327mg of Calcium.
- Crema de zanahoria has 729.6389mg of Sodium, Na.
- Crema de zanahoria has 483.9882mg of Potassium, K.
- Crema de zanahoria has 0.5283mg of Iron.
What is the calorie content of Crema de zanahoria?
A typical serving 1 servings (339.05 grams) of Crema de zanahoria contains approximately 99 calories.
You can check the exact calorie content by logging Crema de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crema de zanahoria have?
The amount of fat in Crema de zanahoria depends on the ingredients and preparation method. On average, one serving 1 servings (339.05 grams) of Crema de zanahoria contains approximately 3.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crema de zanahoria have?
The protein content in Crema de zanahoria depends on the ingredients exists in it. On average, 1 servings (339.05 grams) of Crema de zanahoria contains approximately 1.55 grams of protein.
Know your exact protein requirement and how much protein you get from Crema de zanahoria, Download Nutribit app for healthier you!
How much sugar does a Crema de zanahoria have?
On average, 1 servings (339.05 grams) contains about 8.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de zanahoria.
How Much carbohydrates (carbs) is in Crema de zanahoria?
The amount of carbohydrates (carbs) in Crema de zanahoria depends on its serving size and preparation. On average, 1 servings (339.05 grams) contains about 16.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crema de zanahoria.
How Much Fiber is in Crema de zanahoria?
Crema de zanahoria contains approximately 4.31 grams of fiber in 1 servings (339.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de zanahoria for healthier you!
What vitamins and minerals are in a Crema de zanahoria?
Vitamins in Crema de zanahoria:
Crema de zanahoria contains following minerals:
General
Does Crema de zanahoria contain caffeine?
Crema de zanahoria does not contain any caffeine.
Does Crema de zanahoria contain alcohol?
Crema de zanahoria does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crema de zanahoria?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crema de zanahoria quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crema de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crema de zanahoria for free?
Yes! Since Crema de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crema de zanahoria with water tracking feature?
Nutribit automatically calculates the water content of Crema de zanahoria and adds it to your daily hydration log. Simply log Crema de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crema de zanahoria as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crema de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crema de zanahoria nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crema de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crema de zanahoria
Fiber in Crema de zanahoria supports digestion.
Fiber in Crema de zanahoria aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crema de zanahoria supports heart health.
Soluble fiber in Crema de zanahoria can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crema de zanahoria aids in weight management.
Fiber-rich foods in Crema de zanahoria increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crema de zanahoria regulates blood sugar.
Fiber in Crema de zanahoria helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crema de zanahoria promotes gut health.
Fiber in Crema de zanahoria acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crema de zanahoria lowers the risk of colon cancer.
A high-fiber diet from Crema de zanahoria is linked to a reduced risk of colon cancer.
Fiber in Crema de zanahoria improves skin health.
Fiber in Crema de zanahoria helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crema de zanahoria helps lower blood pressure.
Adequate fiber in Crema de zanahoria may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crema de zanahoria boosts immune function.
Fiber in Crema de zanahoria supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crema de zanahoria reduces the risk of type 2 diabetes.
Fiber in Crema de zanahoria can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Crema de zanahoria supports eye health.
Vitamin A in Crema de zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crema de zanahoria boosts immune function.
Vitamin A in Crema de zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crema de zanahoria promotes healthy skin.
Vitamin A in Crema de zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crema de zanahoria enhances reproductive health.
Vitamin A in Crema de zanahoria plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crema de zanahoria supports bone health.
Vitamin A in Crema de zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Crema de zanahoria reduces the risk of certain cancers.
Vitamin A in Crema de zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crema de zanahoria promotes healthy development during pregnancy.
Vitamin A in Crema de zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crema de zanahoria maintains healthy mucous membranes.
Vitamin A in Crema de zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crema de zanahoria improves wound healing.
Vitamin A in Crema de zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crema de zanahoria may reduce the risk of macular degeneration.
Vitamin A in Crema de zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Crema de zanahoria supports fluid balance.
Maintains Fluid Balance in Crema de zanahoria helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crema de zanahoria supports nerve function.
Supports Nerve Function in Crema de zanahoria helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crema de zanahoria helps regulate blood pressure.
Regulates Blood Pressure in Crema de zanahoria helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crema de zanahoria supports muscle function.
Aids Muscle Function in Crema de zanahoria helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crema de zanahoria aids nutrient absorption.
Improves Nutrient Absorption in Crema de zanahoria assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crema de zanahoria helps balance pH levels.
Balances pH Levels in Crema de zanahoria helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crema de zanahoria supports bone health.
Supports Bone Health in Crema de zanahoria helps retain calcium and prevent the loss of bone density over time.
How to burn 99 calories?
The amount of exercise required to burn off 1 servings Crema de zanahoria
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.