Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Crema de zanahoria

Common Food

99

kcal Energy

64%

% from carbs

5.9%

% from protein

30.1%

% from fats

In 339.05 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 339.05 g
Calories
99

% Daily Value

Total Fat 3.51 g
5.4%
Saturated 1.21 g
6.1%
Trans Fats 0.06 g
Polyunsaturated 0.41 g
Monounsaturated 1.63 g
Cholesterol 3.81 mg
1.3%
Sodium, Na 729.64 mg
31.7%
Potassium, K 483.99 mg
10.3%
Total Carbohydrates 16.77 g
6.1%
Fiber 4.31 g
15.4%
Sugars 8.34 g
16.7%
Starch 2.03 g
Alcohol 0 g
Protein 1.55 g
3.1%
Water 314.04 g
Caffeine 0 mg
Vitamin D 0.03 mcg
0.1%
Iron 0.53 mg
2.9%
Vitamin A, IU 23989.27 IU
Retinol 11.9 UG
Vitamin A, RAE 1196.41 UG
Carotene, beta 11752.57 UG
Carotene, alpha 4928.59 UG
Vitamin E (alpha-tocopherol) 1.23 mg
Vitamin D (D2 + D3), International Units 1.06 IU
Vitamin D3 (cholecalciferol) 0.03 UG
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 0 UG
Lycopene 1.42 UG
Lutein + zeaxanthin 369.56 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 9.76 mg
Thiamin 0.1 mg
Riboflavin 0.09 mg
Niacin 1.42 mg
Pantothenic acid 0.42 mg
Vitamin B-6 0.23 mg
Folate, total 30.81 UG
Folic acid 0 UG
Folate, food 30.81 UG
Folate, DFE 30.81 UG
Vitamin B-12 0 UG
Choline, total 13.95 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 20.54 UG
Calcium, Ca 55.03 mg
Iron, Fe 0.53 mg
Magnesium, Mg 19.74 mg
Phosphorus, P 55.78 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.07 mg
Fluoride, F 10.75 UG
Manganese, Mn 0.24 mg
Selenium, Se 0.35 UG
Ash 3.19 g
Sucrose 5.23 g
Glucose 1.12 g
Fructose 0.96 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 416.35 kJ
Galactose 0.01 g
SFA 4:0 0.06 g
SFA 6:0 0.04 g
SFA 8:0 0.02 g
SFA 10:0 0.04 g
SFA 12:0 0.05 g
SFA 14:0 0.13 g
SFA 16:0 0.64 g
SFA 18:0 0.21 g
SFA 20:0 0.01 g
MUFA 18:1 1.58 g
PUFA 18:2 0.38 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.07 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 18:1 t 0.05 g
PUFA 18:2 CLAs 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.3 g
PUFA 18:2 n-6 c,c 0.04 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.05 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Betaine 0.59 mg
Tryptophan 0.02 g
Threonine 0.28 g
Isoleucine 0.11 g
Leucine 0.15 g
Lysine 0.15 g
Methionine 0.03 g
Cystine 0.12 g
Phenylalanine 0.09 g
Tyrosine 0.06 g
Valine 0.1 g
Arginine 0.15 g
Histidine 0.06 g
Alanine 0.17 g
Aspartic acid 0.29 g
Glutamic acid 0.57 g
Glycine 0.07 g
Proline 0.08 g
Serine 0.08 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Crema de zanahoria

Nutrients

What is the calorie content of Crema de zanahoria?

A typical serving 1 servings of Crema de zanahoria (339.05 grams) contains approximately 99.0371 calories. You can check the exact calorie content by logging Crema de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema de zanahoria have?

The amount of fat in Crema de zanahoria depends on the ingredients and preparation method. On average, one serving 1 servings (339.05 grams) of Crema de zanahoria contains approximately 3.5081 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Crema de zanahoria have?

The protein content in Crema de zanahoria depends on the ingredients exists in it. On average, 1 servings of Crema de zanahoria (about 339.05 grams) contains approximately 1.5537 grams of protein.

Is Crema de zanahoria a good source of protein?

The protein content in Crema de zanahoria depends on the ingredients exists in it. On average, 1 servings of Crema de zanahoria (about 339.05 grams) contains approximately 1.5537 grams of protein.

How much sugar does a Crema de zanahoria have?

On average, 1 servings (about 339.05 grams) contains about 8.3377 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Crema de zanahoria contain added sugar?

On average, 1 servings (about 339.05 grams) contains about 8.3377 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crema de zanahoria?

On average, 1 servings (about 339.05 grams) contains about 16.7679 grams of carbohydrates.

How Much Fiber is in Crema de zanahoria?

Crema de zanahoria contains approximately 4.311 grams of fiber in 1 servings (about 339.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Crema de zanahoria?

Crema de zanahoria contains approximately 4.311 grams of fiber in 1 servings (about 339.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Crema de zanahoria suitable for vegans?

Crema de zanahoria contains approximately 4.311 grams of fiber in 1 servings (about 339.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crema de zanahoria contain caffeine?

Crema de zanahoria contains approximately 4.311 grams of fiber in 1 servings (about 339.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Crema de zanahoria contain alcohol?

Crema de zanahoria contains approximately 4.311 grams of fiber in 1 servings (about 339.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Crema de zanahoria healthier?

Crema de zanahoria contains approximately 4.311 grams of fiber in 1 servings (about 339.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Crema de zanahoria in Nutribit?

Crema de zanahoria contains approximately 4.311 grams of fiber in 1 servings (about 339.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crema de zanahoria?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema de zanahoria quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema de zanahoria for free?

Yes! Since Crema de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema de zanahoria with water tracking feature?

Nutribit automatically calculates the water content of Crema de zanahoria and adds it to your daily hydration log. Simply log Crema de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema de zanahoria as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema de zanahoria nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!