Patatas baby con ajo

Common Food

7.24

% from protein

45.67

% from carbs

45.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228.2 g(228g)
Amount per serving
Calories
268.9
% Daily value*

Total Fat 14.9 g
22.9%

Saturated 1 g
5.2%

Trans Fats 0.3 g

Polyunsaturated 8.4 g

Monounsaturated 3 g

Sodium, Na 395.1 mg
17.2%

Potassium, K 888.1 mg
18.9%

Total Carbohydrates 32.4 g
11.8%

Fiber 6.4 g
22.8%

Sugars 3.6 g
7.1%

Starch 13.3 g

Protein 5.1 g
10.3%

Water 172.5 g

Vitamin A 4293.1 IU

Retinol 0 UG

Vitamin A, RAE 215.1 UG

Carotene, beta 237 UG

Carotene, alpha 42.7 UG

Vitamin E 1.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 8.6 UG

Lycopene 973.8 UG

Lutein + zeaxanthin 83.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.5 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 2.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 1 mg

Folate 53.4 UG

Folic acid 0 UG

Folate, food 53.4 UG

Folate, DFE 53.4 UG

Vitamin B-12 0 UG

Choline, total 20.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 32.2 UG

Calcium 72.6 mg

Iron 3.1 mg

Magnesium 53.1 mg

Phosphorus, P 130.4 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 27.2 UG

Manganese, Mn 0.8 mg

Selenium 3 UG

Ash 3.3 g

Sucrose 0.7 g

Glucose 1.5 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1124.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 7.4 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 40.6 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 7.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Patatas baby con ajo Nutrients FAQs

Nutrients

What is the calorie content of Patatas baby con ajo?

A typical serving 1 taza (228.18 grams) of Patatas baby con ajo contains approximately 269 calories.

You can check the exact calorie content by logging Patatas baby con ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patatas baby con ajo have?

The amount of fat in Patatas baby con ajo depends on the ingredients and preparation method. On average, one serving 1 taza (228.18 grams) of Patatas baby con ajo contains approximately 14.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patatas baby con ajo have?

The protein content in Patatas baby con ajo depends on the ingredients exists in it. On average, 1 taza (228.18 grams) of Patatas baby con ajo contains approximately 5.14 grams of protein.

Know your exact protein requirement and how much protein you get from Patatas baby con ajo, Download Nutribit app for healthier you!

How much sugar does a Patatas baby con ajo have?

On average, 1 taza (228.18 grams) contains about 3.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas baby con ajo.

How Much carbohydrates (carbs) is in Patatas baby con ajo?

The amount of carbohydrates (carbs) in Patatas baby con ajo depends on its serving size and preparation. On average, 1 taza (228.18 grams) contains about 32.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patatas baby con ajo.

How Much Fiber is in Patatas baby con ajo?

Patatas baby con ajo contains approximately 6.38 grams of fiber in 1 taza (228.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas baby con ajo for healthier you!

What vitamins and minerals are in a Patatas baby con ajo?

Vitamins in Patatas baby con ajo:

  • Vitamin A:Patatas baby con ajo has 4293.0816 IU of Vitamin A.
  • Vitamin B-6:Patatas baby con ajo has 0.9511 mg of Vitamin B-6.
  • Vitamin C:Patatas baby con ajo has 20.5437 mg of Vitamin C.

Patatas baby con ajo contains following minerals:

  • Patatas baby con ajo has 72.5736mg of Calcium.
  • Patatas baby con ajo has 395.1234mg of Sodium, Na.
  • Patatas baby con ajo has 888.0553mg of Potassium, K.
  • Patatas baby con ajo has 3.0909mg of Iron.

General

Does Patatas baby con ajo contain caffeine?

Patatas baby con ajo does not contain any caffeine.

Does Patatas baby con ajo contain alcohol?

Patatas baby con ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patatas baby con ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas baby con ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patatas baby con ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patatas baby con ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas baby con ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patatas baby con ajo for free?

Yes! Since Patatas baby con ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patatas baby con ajo with water tracking feature?

Nutribit automatically calculates the water content of Patatas baby con ajo and adds it to your daily hydration log. Simply log Patatas baby con ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patatas baby con ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patatas baby con ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patatas baby con ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patatas baby con ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patatas baby con ajo

Fiber and Potassium, K in Patatas baby con ajo supports heart health.

  • Soluble fiber in Patatas baby con ajo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Patatas baby con ajo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Patatas baby con ajo regulates blood sugar.

  • Fiber in Patatas baby con ajo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Patatas baby con ajo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Patatas baby con ajo supports digestion.

Fiber in Patatas baby con ajo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Patatas baby con ajo aids in weight management.

Fiber-rich foods in Patatas baby con ajo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Patatas baby con ajo promotes gut health.

Fiber in Patatas baby con ajo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Patatas baby con ajo lowers the risk of colon cancer.

A high-fiber diet from Patatas baby con ajo is linked to a reduced risk of colon cancer.

Fiber in Patatas baby con ajo improves skin health.

Fiber in Patatas baby con ajo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Patatas baby con ajo helps lower blood pressure.

Adequate fiber in Patatas baby con ajo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Patatas baby con ajo boosts immune function.

Fiber in Patatas baby con ajo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Patatas baby con ajo reduces the risk of type 2 diabetes.

Fiber in Patatas baby con ajo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Patatas baby con ajo supports eye health.

Vitamin A in Patatas baby con ajo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Patatas baby con ajo boosts immune function.

Vitamin A in Patatas baby con ajo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Patatas baby con ajo promotes healthy skin.

Vitamin A in Patatas baby con ajo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Patatas baby con ajo enhances reproductive health.

Vitamin A in Patatas baby con ajo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Patatas baby con ajo supports bone health.

Vitamin A in Patatas baby con ajo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Patatas baby con ajo reduces the risk of certain cancers.

Vitamin A in Patatas baby con ajo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Patatas baby con ajo promotes healthy development during pregnancy.

Vitamin A in Patatas baby con ajo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Patatas baby con ajo maintains healthy mucous membranes.

Vitamin A in Patatas baby con ajo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Patatas baby con ajo improves wound healing.

Vitamin A in Patatas baby con ajo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Patatas baby con ajo may reduce the risk of macular degeneration.

Vitamin A in Patatas baby con ajo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Patatas baby con ajo supports brain health

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Vitamin B-6 in Patatas baby con ajo boosts immune function

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Vitamin B-6 in Patatas baby con ajo promotes red blood cell production

{{vitamin}} in Patatas baby con ajo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Patatas baby con ajo reduces symptoms of PMS

{{vitamin}} in Patatas baby con ajo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patatas baby con ajo supports heart health

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Vitamin B-6 in Patatas baby con ajo aids in protein metabolism

{{vitamin}} in Patatas baby con ajo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Patatas baby con ajo improves mood and reduces depression

{{vitamin}} in Patatas baby con ajo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patatas baby con ajo supports healthy pregnancy

{{vitamin}} in Patatas baby con ajo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patatas baby con ajo helps prevent anemia

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Vitamin B-6 in Patatas baby con ajo reduces nausea during pregnancy

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Sodium, Na in Patatas baby con ajo supports fluid balance.

Maintains Fluid Balance in Patatas baby con ajo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patatas baby con ajo supports nerve function.

Supports Nerve Function in Patatas baby con ajo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patatas baby con ajo helps regulate blood pressure.

Regulates Blood Pressure in Patatas baby con ajo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patatas baby con ajo supports muscle function.

Aids Muscle Function in Patatas baby con ajo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patatas baby con ajo aids nutrient absorption.

Improves Nutrient Absorption in Patatas baby con ajo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patatas baby con ajo helps balance pH levels.

Balances pH Levels in Patatas baby con ajo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patatas baby con ajo supports bone health.

Supports Bone Health in Patatas baby con ajo helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Patatas baby con ajo supports muscle function.

Muscle Function in Patatas baby con ajo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Patatas baby con ajo supports bone health.

Bone Health in Patatas baby con ajo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Patatas baby con ajo supports fluid balance.

Fluid Balance in Patatas baby con ajo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Patatas baby con ajo supports nerve function.

Nerve Function in Patatas baby con ajo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Patatas baby con ajo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Patatas baby con ajo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Patatas baby con ajo reduces water retention.

Reduces Water Retention in Patatas baby con ajo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Patatas baby con ajo helps reduce hypertension.

Adequate Reduces Hypertension in Patatas baby con ajo intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 269 calories?

The amount of exercise required to burn off 1 taza Patatas baby con ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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