Pez de leche frito
Common Food
43.09
% from protein0.59
% from carbs0.59
% from fatNutrition Facts
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Pez de leche frito Nutrients FAQs
Nutrients
- Vitamin A:Pez de leche frito has 178.6011 IU of Vitamin A.
- Vitamin B-12:Pez de leche frito has 5.3304 UG of Vitamin B-12.
- Vitamin B-6:Pez de leche frito has 0.8144 mg of Vitamin B-6.
- Vitamin C:Pez de leche frito has 0.468 mg of Vitamin C.
- Pez de leche frito has 109.9366mg of Calcium.
- Pez de leche frito has 445.1442mg of Sodium, Na.
- Pez de leche frito has 617.7887mg of Potassium, K.
- Pez de leche frito has 0.7147mg of Iron.
What is the calorie content of Pez de leche frito?
A typical serving 1 serving (1/2 whole fish) (183.75 grams) of Pez de leche frito contains approximately 410 calories.
You can check the exact calorie content by logging Pez de leche frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pez de leche frito have?
The amount of fat in Pez de leche frito depends on the ingredients and preparation method. On average, one serving 1 serving (1/2 whole fish) (183.75 grams) of Pez de leche frito contains approximately 24.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pez de leche frito have?
The protein content in Pez de leche frito depends on the ingredients exists in it. On average, 1 serving (1/2 whole fish) (183.75 grams) of Pez de leche frito contains approximately 43.01 grams of protein.
Know your exact protein requirement and how much protein you get from Pez de leche frito, Download Nutribit app for healthier you!
How much sugar does a Pez de leche frito have?
On average, 1 serving (1/2 whole fish) (183.75 grams) contains about 0.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez de leche frito.
How Much carbohydrates (carbs) is in Pez de leche frito?
The amount of carbohydrates (carbs) in Pez de leche frito depends on its serving size and preparation. On average, 1 serving (1/2 whole fish) (183.75 grams) contains about 0.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pez de leche frito.
How Much Fiber is in Pez de leche frito?
Pez de leche frito contains approximately 0.07 grams of fiber in 1 serving (1/2 whole fish) (183.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pez de leche frito for healthier you!
What vitamins and minerals are in a Pez de leche frito?
Vitamins in Pez de leche frito:
Pez de leche frito contains following minerals:
General
Does Pez de leche frito contain caffeine?
Pez de leche frito does not contain any caffeine.
Does Pez de leche frito contain alcohol?
Pez de leche frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pez de leche frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez de leche frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pez de leche frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pez de leche frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez de leche frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pez de leche frito for free?
Yes! Since Pez de leche frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pez de leche frito with water tracking feature?
Nutribit automatically calculates the water content of Pez de leche frito and adds it to your daily hydration log. Simply log Pez de leche frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pez de leche frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pez de leche frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pez de leche frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pez de leche frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pez de leche frito
Protein and Vitamin B-12 in Pez de leche frito supports bone health.
Protein in Pez de leche frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pez de leche frito is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Pez de leche frito supports bone health.
Magnesium in Pez de leche frito helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pez de leche frito helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pez de leche frito aids muscle function.
Magnesium in Pez de leche frito helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pez de leche frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pez de leche frito supports building and repairing tissues.
Builds and repairs tissues in Pez de leche frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pez de leche frito supports immune function.
Supports immune function in Pez de leche frito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pez de leche frito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pez de leche frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pez de leche frito provides energy.
Provides energy in Pez de leche frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pez de leche frito supports muscle growth and strength.
Supports muscle growth and strength in Pez de leche frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pez de leche frito helps in weight management.
Helps in weight management in Pez de leche frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pez de leche frito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pez de leche frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pez de leche frito improves skin, hair, and nails.
Improves skin, hair, and nails in Pez de leche frito is essential for the health and growth of hair, skin, and nails.
Protein in Pez de leche frito regulates blood sugar levels.
Regulates blood sugar levels in Pez de leche frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pez de leche frito supports brain health
{{vitamin}} in Pez de leche frito supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pez de leche frito boosts immune function
{{vitamin}} in Pez de leche frito boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pez de leche frito promotes red blood cell production
{{vitamin}} in Pez de leche frito promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pez de leche frito reduces symptoms of PMS
{{vitamin}} in Pez de leche frito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pez de leche frito supports heart health
{{vitamin}} in Pez de leche frito supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pez de leche frito aids in protein metabolism
{{vitamin}} in Pez de leche frito aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pez de leche frito improves mood and reduces depression
{{vitamin}} in Pez de leche frito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pez de leche frito supports healthy pregnancy
{{vitamin}} in Pez de leche frito supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pez de leche frito helps prevent anemia
{{vitamin}} in Pez de leche frito helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pez de leche frito reduces nausea during pregnancy
{{vitamin}} in Pez de leche frito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pez de leche frito supports red blood cell production
Vitamin B12 in Pez de leche frito plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pez de leche frito boosts energy levels
Vitamin B12 in Pez de leche frito aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pez de leche frito promotes brain health
Vitamin B12 in Pez de leche frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pez de leche frito aids in DNA synthesis
Vitamin B12 in Pez de leche frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pez de leche frito improves mood and mental health
Vitamin B12 in Pez de leche frito helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pez de leche frito maintains healthy skin, hair, and nails
Vitamin B12 in Pez de leche frito contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pez de leche frito prevents birth defects
Vitamin B12 in Pez de leche frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pez de leche frito reduces risk of macular degeneration
Vitamin B12 in Pez de leche frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pez de leche frito supports cardiovascular health
Vitamin B12 in Pez de leche frito helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pez de leche frito supports antioxidant protection.
Antioxidant Protection in Pez de leche frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pez de leche frito supports thyroid function.
Thyroid Function in Pez de leche frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pez de leche frito supports immune system health.
Immune System Support in Pez de leche frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pez de leche frito supports heart health.
Heart Health in Pez de leche frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pez de leche frito supports cancer prevention.
Cancer Prevention in Pez de leche frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pez de leche frito supports cognitive function.
Cognitive Function in Pez de leche frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pez de leche frito supports skin health.
Skin Health in Pez de leche frito helps protect the skin from UV damage and supports wound healing.
Selenium in Pez de leche frito supports reproductive health.
Reproductive Health in Pez de leche frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pez de leche frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pez de leche frito helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pez de leche frito promotes heart health.
Promotes Heart Health in Pez de leche frito helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pez de leche frito enhances nerve function.
Enhances Nerve Function in Pez de leche frito supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pez de leche frito improves sleep quality.
Improves Sleep Quality in Pez de leche frito regulates sleep patterns by supporting melatonin production.
Magnesium in Pez de leche frito supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pez de leche frito helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pez de leche frito reduces migraine frequency.
Reduces Migraine Frequency in Pez de leche frito may help reduce the frequency and severity of migraines.
Magnesium in Pez de leche frito promotes digestive health.
Promotes Digestive Health in Pez de leche frito supports bowel function and helps prevent constipation.
Magnesium in Pez de leche frito helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pez de leche frito calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pez de leche frito boosts protein synthesis.
Boosts Protein Synthesis in Pez de leche frito plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pez de leche frito supports fluid balance.
Maintains Fluid Balance in Pez de leche frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pez de leche frito supports nerve function.
Supports Nerve Function in Pez de leche frito helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pez de leche frito helps regulate blood pressure.
Regulates Blood Pressure in Pez de leche frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pez de leche frito aids nutrient absorption.
Improves Nutrient Absorption in Pez de leche frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pez de leche frito helps balance pH levels.
Balances pH Levels in Pez de leche frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pez de leche frito boosts immune system
Boosts Immune System in Pez de leche frito is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pez de leche frito promotes wound healing
Promotes Wound Healing in Pez de leche frito plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pez de leche frito supports growth and development
Supports Growth and Development in Pez de leche frito is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pez de leche frito improves skin health
Improves Skin Health in Pez de leche frito helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pez de leche frito enhances brain function
Enhances Brain Function in Pez de leche frito is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pez de leche frito regulates hormonal balance
Regulates Hormonal Balance in Pez de leche frito helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pez de leche frito supports healthy vision
Supports Healthy Vision in Pez de leche frito is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pez de leche frito improves digestive health
Improves Digestive Health in Pez de leche frito supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pez de leche frito maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pez de leche frito plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pez de leche frito reduces inflammation
Reduces Inflammation in Pez de leche frito has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 410 calories?
The amount of exercise required to burn off 1 serving (1/2 whole fish) Pez de leche frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.