Pez estornino

Common Food

37.32

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88 g(88g)
Amount per serving
Calories
230.6
% Daily value*

Total Fat 15.7 g
24.1%

Saturated 3.7 g
18.4%

Polyunsaturated 3.8 g

Monounsaturated 6.2 g

Cholesterol 66 mg
22%

Sodium, Na 73 mg
3.2%

Potassium, K 352.9 mg
7.5%

Protein 21 g
42%

Water 46.9 g

Vitamin A 158.4 IU

Retinol 47.5 UG

Vitamin A, RAE 47.5 UG

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 1.8 UG

Folic acid 0 UG

Folate, food 1.8 UG

Folate, DFE 1.8 UG

Vitamin B-12 16.7 UG

Calcium 13.2 mg

Iron 1.4 mg

Magnesium 85.4 mg

Phosphorus, P 244.6 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 45.4 UG

Ash 1.3 g

Energy 964.5 kJ

SFA 14:0 0.5 g

SFA 16:0 1.2 g

SFA 18:0 0.2 g

MUFA 18:1 1.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.6 g

MUFA 16:1 0.5 g

MUFA 20:1 1.4 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 2.2 g

PUFA 22:5 n-3 (DPA) 0.1 g

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2.1 g

Glutamic acid 3.1 g

Glycine 1 g

Proline 0.7 g

Serine 0.9 g

Pez estornino Nutrients FAQs

Nutrients

What is the calorie content of Pez estornino?

A typical serving 1 fillet (88 grams) of Pez estornino contains approximately 231 calories.

You can check the exact calorie content by logging Pez estornino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pez estornino have?

The amount of fat in Pez estornino depends on the ingredients and preparation method. On average, one serving 1 fillet (88 grams) of Pez estornino contains approximately 15.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pez estornino have?

The protein content in Pez estornino depends on the ingredients exists in it. On average, 1 fillet (88 grams) of Pez estornino contains approximately 20.99 grams of protein.

Know your exact protein requirement and how much protein you get from Pez estornino, Download Nutribit app for healthier you!

How much sugar does a Pez estornino have?

On average, 1 fillet (88 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez estornino.

How Much carbohydrates (carbs) is in Pez estornino?

The amount of carbohydrates (carbs) in Pez estornino depends on its serving size and preparation. On average, 1 fillet (88 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pez estornino.

How Much Fiber is in Pez estornino?

Pez estornino contains approximately 0 grams of fiber in 1 fillet (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pez estornino for healthier you!

What vitamins and minerals are in a Pez estornino?

Vitamins in Pez estornino:

  • Vitamin A:Pez estornino has 158.4 IU of Vitamin A.
  • Vitamin B-12:Pez estornino has 16.72 UG of Vitamin B-12.
  • Vitamin B-6:Pez estornino has 0.4048 mg of Vitamin B-6.
  • Vitamin C:Pez estornino has 0.352 mg of Vitamin C.

Pez estornino contains following minerals:

  • Pez estornino has 13.2mg of Calcium.
  • Pez estornino has 73.04mg of Sodium, Na.
  • Pez estornino has 352.88mg of Potassium, K.
  • Pez estornino has 1.3816mg of Iron.

General

Does Pez estornino contain caffeine?

Pez estornino does not contain any caffeine.

Does Pez estornino contain alcohol?

Pez estornino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pez estornino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez estornino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pez estornino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pez estornino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez estornino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pez estornino for free?

Yes absolutely, Since Pez estornino does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pez estornino with water tracking feature?

Pez estornino does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pez estornino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pez estornino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pez estornino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pez estornino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pez estornino

Protein and Vitamin B-12 in Pez estornino supports bone health.

  • Protein in Pez estornino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pez estornino is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pez estornino supports building and repairing tissues.

Builds and repairs tissues in Pez estornino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pez estornino supports immune function.

Supports immune function in Pez estornino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pez estornino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pez estornino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pez estornino provides energy.

Provides energy in Pez estornino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pez estornino supports muscle growth and strength.

Supports muscle growth and strength in Pez estornino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pez estornino helps in weight management.

Helps in weight management in Pez estornino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pez estornino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pez estornino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pez estornino improves skin, hair, and nails.

Improves skin, hair, and nails in Pez estornino is essential for the health and growth of hair, skin, and nails.

Protein in Pez estornino regulates blood sugar levels.

Regulates blood sugar levels in Pez estornino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pez estornino supports brain health

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Vitamin B-6 in Pez estornino boosts immune function

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Vitamin B-6 in Pez estornino promotes red blood cell production

{{vitamin}} in Pez estornino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pez estornino reduces symptoms of PMS

{{vitamin}} in Pez estornino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pez estornino supports heart health

{{vitamin}} in Pez estornino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pez estornino aids in protein metabolism

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Vitamin B-6 in Pez estornino improves mood and reduces depression

{{vitamin}} in Pez estornino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pez estornino supports healthy pregnancy

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Vitamin B-6 in Pez estornino helps prevent anemia

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Vitamin B-6 in Pez estornino reduces nausea during pregnancy

{{vitamin}} in Pez estornino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pez estornino supports red blood cell production

Vitamin B12 in Pez estornino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pez estornino boosts energy levels

Vitamin B12 in Pez estornino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pez estornino promotes brain health

Vitamin B12 in Pez estornino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pez estornino aids in DNA synthesis

Vitamin B12 in Pez estornino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pez estornino improves mood and mental health

Vitamin B12 in Pez estornino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pez estornino maintains healthy skin, hair, and nails

Vitamin B12 in Pez estornino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pez estornino prevents birth defects

Vitamin B12 in Pez estornino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pez estornino reduces risk of macular degeneration

Vitamin B12 in Pez estornino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pez estornino supports cardiovascular health

Vitamin B12 in Pez estornino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pez estornino supports antioxidant protection.

Antioxidant Protection in Pez estornino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pez estornino supports thyroid function.

Thyroid Function in Pez estornino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pez estornino supports immune system health.

Immune System Support in Pez estornino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pez estornino supports heart health.

Heart Health in Pez estornino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pez estornino supports cancer prevention.

Cancer Prevention in Pez estornino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pez estornino supports cognitive function.

Cognitive Function in Pez estornino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pez estornino supports skin health.

Skin Health in Pez estornino helps protect the skin from UV damage and supports wound healing.

Selenium in Pez estornino supports reproductive health.

Reproductive Health in Pez estornino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pez estornino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pez estornino helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pez estornino supports bone health.

Supports Bone Health in Pez estornino helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pez estornino promotes heart health.

Promotes Heart Health in Pez estornino helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pez estornino aids muscle function.

Aids Muscle Function in Pez estornino helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pez estornino enhances nerve function.

Enhances Nerve Function in Pez estornino supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pez estornino improves sleep quality.

Improves Sleep Quality in Pez estornino regulates sleep patterns by supporting melatonin production.

Magnesium in Pez estornino supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pez estornino helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pez estornino reduces migraine frequency.

Reduces Migraine Frequency in Pez estornino may help reduce the frequency and severity of migraines.

Magnesium in Pez estornino promotes digestive health.

Promotes Digestive Health in Pez estornino supports bowel function and helps prevent constipation.

Magnesium in Pez estornino helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pez estornino calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pez estornino boosts protein synthesis.

Boosts Protein Synthesis in Pez estornino plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 231 calories?

The amount of exercise required to burn off 1 fillet Pez estornino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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