Pez sable
Common Food
28.02
% from protein0
% from carbs0
% from fatNutrition Facts
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Pez sable Nutrients FAQs
Nutrients
- Vitamin A:Pez sable has 287.3 IU of Vitamin A.
- Vitamin B-12:Pez sable has 1.224 UG of Vitamin B-12.
- Vitamin B-6:Pez sable has 0.2941 mg of Vitamin B-6.
- Pez sable has 38.25mg of Calcium.
- Pez sable has 61.2mg of Sodium, Na.
- Pez sable has 390.15mg of Potassium, K.
- Pez sable has 1.394mg of Iron.
What is the calorie content of Pez sable?
A typical serving 3 oz (85 grams) of Pez sable contains approximately 213 calories.
You can check the exact calorie content by logging Pez sable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pez sable have?
The amount of fat in Pez sable depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pez sable contains approximately 16.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pez sable have?
The protein content in Pez sable depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pez sable contains approximately 14.61 grams of protein.
Know your exact protein requirement and how much protein you get from Pez sable, Download Nutribit app for healthier you!
How much sugar does a Pez sable have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez sable.
How Much carbohydrates (carbs) is in Pez sable?
The amount of carbohydrates (carbs) in Pez sable depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pez sable.
How Much Fiber is in Pez sable?
Pez sable contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pez sable for healthier you!
What vitamins and minerals are in a Pez sable?
Vitamins in Pez sable:
Pez sable contains following minerals:
General
Does Pez sable contain caffeine?
Pez sable does not contain any caffeine.
Does Pez sable contain alcohol?
Pez sable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pez sable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez sable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pez sable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pez sable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez sable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pez sable for free?
Yes absolutely, Since Pez sable does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pez sable with water tracking feature?
Pez sable does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pez sable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pez sable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pez sable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pez sable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pez sable
Protein and Vitamin B-12 in Pez sable supports bone health.
Protein in Pez sable plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pez sable is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pez sable supports building and repairing tissues.
Builds and repairs tissues in Pez sable is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pez sable supports immune function.
Supports immune function in Pez sable is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pez sable helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pez sable is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pez sable provides energy.
Provides energy in Pez sable can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pez sable supports muscle growth and strength.
Supports muscle growth and strength in Pez sable is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pez sable helps in weight management.
Helps in weight management in Pez sable promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pez sable aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pez sable is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pez sable improves skin, hair, and nails.
Improves skin, hair, and nails in Pez sable is essential for the health and growth of hair, skin, and nails.
Protein in Pez sable regulates blood sugar levels.
Regulates blood sugar levels in Pez sable helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pez sable supports red blood cell production
Vitamin B12 in Pez sable plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pez sable boosts energy levels
Vitamin B12 in Pez sable aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pez sable promotes brain health
Vitamin B12 in Pez sable supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pez sable aids in DNA synthesis
Vitamin B12 in Pez sable is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pez sable improves mood and mental health
Vitamin B12 in Pez sable helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pez sable maintains healthy skin, hair, and nails
Vitamin B12 in Pez sable contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pez sable prevents birth defects
Vitamin B12 in Pez sable during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pez sable reduces risk of macular degeneration
Vitamin B12 in Pez sable lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pez sable supports cardiovascular health
Vitamin B12 in Pez sable helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pez sable supports antioxidant protection.
Antioxidant Protection in Pez sable helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pez sable supports thyroid function.
Thyroid Function in Pez sable helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pez sable supports immune system health.
Immune System Support in Pez sable enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pez sable supports heart health.
Heart Health in Pez sable helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pez sable supports cancer prevention.
Cancer Prevention in Pez sable helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pez sable supports cognitive function.
Cognitive Function in Pez sable may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pez sable supports skin health.
Skin Health in Pez sable helps protect the skin from UV damage and supports wound healing.
Selenium in Pez sable supports reproductive health.
Reproductive Health in Pez sable regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pez sable provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pez sable helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pez sable supports bone health.
Supports Bone Health in Pez sable helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pez sable promotes heart health.
Promotes Heart Health in Pez sable helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pez sable aids muscle function.
Aids Muscle Function in Pez sable helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pez sable enhances nerve function.
Enhances Nerve Function in Pez sable supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pez sable improves sleep quality.
Improves Sleep Quality in Pez sable regulates sleep patterns by supporting melatonin production.
Magnesium in Pez sable supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pez sable helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pez sable reduces migraine frequency.
Reduces Migraine Frequency in Pez sable may help reduce the frequency and severity of migraines.
Magnesium in Pez sable promotes digestive health.
Promotes Digestive Health in Pez sable supports bowel function and helps prevent constipation.
Magnesium in Pez sable helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pez sable calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pez sable boosts protein synthesis.
Boosts Protein Synthesis in Pez sable plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 213 calories?
The amount of exercise required to burn off 3 oz Pez sable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.