Pez de san pedro
Common Food
74.07
% from protein0
% from carbs0
% from fatNutrition Facts
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Pez de san pedro Nutrients FAQs
Nutrients
- Vitamin A:Pez de san pedro has 46.99 IU of Vitamin A.
- Vitamin B-12:Pez de san pedro has 1.6637 UG of Vitamin B-12.
- Vitamin B-6:Pez de san pedro has 0.1461 mg of Vitamin B-6.
- Vitamin D:Pez de san pedro has 176.53 IU of Vitamin D.
- Vitamin K:Pez de san pedro has 0.381 UG of Vitamin K.
- Pez de san pedro has 31.75mg of Calcium.
- Pez de san pedro has 461.01mg of Sodium, Na.
- Pez de san pedro has 250.19mg of Potassium, K.
- Pez de san pedro has 0.2921mg of Iron.
What is the calorie content of Pez de san pedro?
A typical serving 1 fillet (127 grams) of Pez de san pedro contains approximately 109 calories.
You can check the exact calorie content by logging Pez de san pedro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pez de san pedro have?
The amount of fat in Pez de san pedro depends on the ingredients and preparation method. On average, one serving 1 fillet (127 grams) of Pez de san pedro contains approximately 3.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pez de san pedro have?
The protein content in Pez de san pedro depends on the ingredients exists in it. On average, 1 fillet (127 grams) of Pez de san pedro contains approximately 19.35 grams of protein.
Know your exact protein requirement and how much protein you get from Pez de san pedro, Download Nutribit app for healthier you!
How much sugar does a Pez de san pedro have?
On average, 1 fillet (127 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez de san pedro.
How Much carbohydrates (carbs) is in Pez de san pedro?
The amount of carbohydrates (carbs) in Pez de san pedro depends on its serving size and preparation. On average, 1 fillet (127 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pez de san pedro.
How Much Fiber is in Pez de san pedro?
Pez de san pedro contains approximately 0 grams of fiber in 1 fillet (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pez de san pedro for healthier you!
What vitamins and minerals are in a Pez de san pedro?
Vitamins in Pez de san pedro:
Pez de san pedro contains following minerals:
General
Does Pez de san pedro contain caffeine?
Pez de san pedro does not contain any caffeine.
Does Pez de san pedro contain alcohol?
Pez de san pedro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pez de san pedro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez de san pedro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pez de san pedro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pez de san pedro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez de san pedro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pez de san pedro for free?
Yes absolutely, Since Pez de san pedro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pez de san pedro with water tracking feature?
Pez de san pedro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pez de san pedro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pez de san pedro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pez de san pedro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pez de san pedro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pez de san pedro
Protein, Vitamin B-12 and Vitamin D in Pez de san pedro supports bone health.
Protein in Pez de san pedro plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pez de san pedro is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Pez de san pedro helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Pez de san pedro supports building and repairing tissues.
Builds and repairs tissues in Pez de san pedro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pez de san pedro supports immune function.
Supports immune function in Pez de san pedro is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pez de san pedro helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pez de san pedro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pez de san pedro provides energy.
Provides energy in Pez de san pedro can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pez de san pedro supports muscle growth and strength.
Supports muscle growth and strength in Pez de san pedro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pez de san pedro helps in weight management.
Helps in weight management in Pez de san pedro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pez de san pedro aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pez de san pedro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pez de san pedro improves skin, hair, and nails.
Improves skin, hair, and nails in Pez de san pedro is essential for the health and growth of hair, skin, and nails.
Protein in Pez de san pedro regulates blood sugar levels.
Regulates blood sugar levels in Pez de san pedro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pez de san pedro supports red blood cell production
Vitamin B12 in Pez de san pedro plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pez de san pedro boosts energy levels
Vitamin B12 in Pez de san pedro aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pez de san pedro promotes brain health
Vitamin B12 in Pez de san pedro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pez de san pedro aids in DNA synthesis
Vitamin B12 in Pez de san pedro is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pez de san pedro improves mood and mental health
Vitamin B12 in Pez de san pedro helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pez de san pedro maintains healthy skin, hair, and nails
Vitamin B12 in Pez de san pedro contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pez de san pedro prevents birth defects
Vitamin B12 in Pez de san pedro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pez de san pedro reduces risk of macular degeneration
Vitamin B12 in Pez de san pedro lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pez de san pedro supports cardiovascular health
Vitamin B12 in Pez de san pedro helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Pez de san pedro boosts the immune system
Vitamin D in Pez de san pedro enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Pez de san pedro improves muscle function
Vitamin D in Pez de san pedro is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Pez de san pedro promotes cardiovascular health
Vitamin D in Pez de san pedro may help regulate blood pressure and support overall heart health.
Vitamin D in Pez de san pedro reduces the risk of certain diseases
Adequate levels of Vitamin D in Pez de san pedro are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Pez de san pedro supports mental health
Vitamin D in Pez de san pedro deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Pez de san pedro aids in weight management
Studies suggest Vitamin D in Pez de san pedro may help regulate body weight and reduce fat accumulation.
Vitamin D in Pez de san pedro improves insulin sensitivity
Vitamin D in Pez de san pedro plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Pez de san pedro supports prenatal health
Vitamin D in Pez de san pedro is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Pez de san pedro supports antioxidant protection.
Antioxidant Protection in Pez de san pedro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pez de san pedro supports thyroid function.
Thyroid Function in Pez de san pedro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pez de san pedro supports immune system health.
Immune System Support in Pez de san pedro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pez de san pedro supports heart health.
Heart Health in Pez de san pedro helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pez de san pedro supports cancer prevention.
Cancer Prevention in Pez de san pedro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pez de san pedro supports cognitive function.
Cognitive Function in Pez de san pedro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pez de san pedro supports skin health.
Skin Health in Pez de san pedro helps protect the skin from UV damage and supports wound healing.
Selenium in Pez de san pedro supports reproductive health.
Reproductive Health in Pez de san pedro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pez de san pedro provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pez de san pedro helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pez de san pedro supports fluid balance.
Maintains Fluid Balance in Pez de san pedro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pez de san pedro supports nerve function.
Supports Nerve Function in Pez de san pedro helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pez de san pedro helps regulate blood pressure.
Regulates Blood Pressure in Pez de san pedro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pez de san pedro supports muscle function.
Aids Muscle Function in Pez de san pedro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pez de san pedro aids nutrient absorption.
Improves Nutrient Absorption in Pez de san pedro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pez de san pedro helps balance pH levels.
Balances pH Levels in Pez de san pedro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pez de san pedro supports bone health.
Supports Bone Health in Pez de san pedro helps retain calcium and prevent the loss of bone density over time.
How to burn 109 calories?
The amount of exercise required to burn off 1 fillet Pez de san pedro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.