Pez peto
Common Food
37.32
% from protein0
% from carbs0
% from fatNutrition Facts
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Pez peto Nutrients FAQs
Nutrients
- Vitamin A:Pez peto has 158.4 IU of Vitamin A.
- Vitamin B-12:Pez peto has 16.72 UG of Vitamin B-12.
- Vitamin B-6:Pez peto has 0.4048 mg of Vitamin B-6.
- Vitamin C:Pez peto has 0.352 mg of Vitamin C.
- Pez peto has 13.2mg of Calcium.
- Pez peto has 73.04mg of Sodium, Na.
- Pez peto has 352.88mg of Potassium, K.
- Pez peto has 1.3816mg of Iron.
What is the calorie content of Pez peto?
A typical serving 1 fillet (88 grams) of Pez peto contains approximately 231 calories.
You can check the exact calorie content by logging Pez peto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pez peto have?
The amount of fat in Pez peto depends on the ingredients and preparation method. On average, one serving 1 fillet (88 grams) of Pez peto contains approximately 15.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pez peto have?
The protein content in Pez peto depends on the ingredients exists in it. On average, 1 fillet (88 grams) of Pez peto contains approximately 20.99 grams of protein.
Know your exact protein requirement and how much protein you get from Pez peto, Download Nutribit app for healthier you!
How much sugar does a Pez peto have?
On average, 1 fillet (88 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez peto.
How Much carbohydrates (carbs) is in Pez peto?
The amount of carbohydrates (carbs) in Pez peto depends on its serving size and preparation. On average, 1 fillet (88 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pez peto.
How Much Fiber is in Pez peto?
Pez peto contains approximately 0 grams of fiber in 1 fillet (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pez peto for healthier you!
What vitamins and minerals are in a Pez peto?
Vitamins in Pez peto:
Pez peto contains following minerals:
General
Does Pez peto contain caffeine?
Pez peto does not contain any caffeine.
Does Pez peto contain alcohol?
Pez peto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pez peto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez peto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pez peto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pez peto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez peto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pez peto for free?
Yes absolutely, Since Pez peto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pez peto with water tracking feature?
Pez peto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pez peto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pez peto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pez peto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pez peto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pez peto
Protein and Vitamin B-12 in Pez peto supports bone health.
Protein in Pez peto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pez peto is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pez peto supports building and repairing tissues.
Builds and repairs tissues in Pez peto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pez peto supports immune function.
Supports immune function in Pez peto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pez peto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pez peto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pez peto provides energy.
Provides energy in Pez peto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pez peto supports muscle growth and strength.
Supports muscle growth and strength in Pez peto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pez peto helps in weight management.
Helps in weight management in Pez peto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pez peto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pez peto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pez peto improves skin, hair, and nails.
Improves skin, hair, and nails in Pez peto is essential for the health and growth of hair, skin, and nails.
Protein in Pez peto regulates blood sugar levels.
Regulates blood sugar levels in Pez peto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pez peto supports brain health
{{vitamin}} in Pez peto supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pez peto boosts immune function
{{vitamin}} in Pez peto boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pez peto promotes red blood cell production
{{vitamin}} in Pez peto promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pez peto reduces symptoms of PMS
{{vitamin}} in Pez peto reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pez peto supports heart health
{{vitamin}} in Pez peto supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pez peto aids in protein metabolism
{{vitamin}} in Pez peto aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pez peto improves mood and reduces depression
{{vitamin}} in Pez peto improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pez peto supports healthy pregnancy
{{vitamin}} in Pez peto supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pez peto helps prevent anemia
{{vitamin}} in Pez peto helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pez peto reduces nausea during pregnancy
{{vitamin}} in Pez peto reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pez peto supports red blood cell production
Vitamin B12 in Pez peto plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pez peto boosts energy levels
Vitamin B12 in Pez peto aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pez peto promotes brain health
Vitamin B12 in Pez peto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pez peto aids in DNA synthesis
Vitamin B12 in Pez peto is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pez peto improves mood and mental health
Vitamin B12 in Pez peto helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pez peto maintains healthy skin, hair, and nails
Vitamin B12 in Pez peto contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pez peto prevents birth defects
Vitamin B12 in Pez peto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pez peto reduces risk of macular degeneration
Vitamin B12 in Pez peto lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pez peto supports cardiovascular health
Vitamin B12 in Pez peto helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pez peto supports antioxidant protection.
Antioxidant Protection in Pez peto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pez peto supports thyroid function.
Thyroid Function in Pez peto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pez peto supports immune system health.
Immune System Support in Pez peto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pez peto supports heart health.
Heart Health in Pez peto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pez peto supports cancer prevention.
Cancer Prevention in Pez peto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pez peto supports cognitive function.
Cognitive Function in Pez peto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pez peto supports skin health.
Skin Health in Pez peto helps protect the skin from UV damage and supports wound healing.
Selenium in Pez peto supports reproductive health.
Reproductive Health in Pez peto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pez peto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pez peto helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pez peto supports bone health.
Supports Bone Health in Pez peto helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pez peto promotes heart health.
Promotes Heart Health in Pez peto helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pez peto aids muscle function.
Aids Muscle Function in Pez peto helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pez peto enhances nerve function.
Enhances Nerve Function in Pez peto supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pez peto improves sleep quality.
Improves Sleep Quality in Pez peto regulates sleep patterns by supporting melatonin production.
Magnesium in Pez peto supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pez peto helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pez peto reduces migraine frequency.
Reduces Migraine Frequency in Pez peto may help reduce the frequency and severity of migraines.
Magnesium in Pez peto promotes digestive health.
Promotes Digestive Health in Pez peto supports bowel function and helps prevent constipation.
Magnesium in Pez peto helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pez peto calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pez peto boosts protein synthesis.
Boosts Protein Synthesis in Pez peto plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 231 calories?
The amount of exercise required to burn off 1 fillet Pez peto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.