Pez reloj anaranjado

Common Food

91.74

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
29.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 22.7 mg
7.6%

Sodium, Na 19.5 mg
0.9%

Potassium, K 51.3 mg
1.1%

Protein 6.4 g
12.8%

Water 19 g

Vitamin A 22.7 IU

Retinol 6.8 UG

Vitamin A, RAE 6.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 3.1 mg

Iron 0.3 mg

Magnesium 5.1 mg

Phosphorus, P 28.9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 25 UG

Ash 0.3 g

Theobromine 0 mg

Energy 124.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Pez reloj anaranjado Nutrients FAQs

Nutrients

What is the calorie content of Pez reloj anaranjado?

A typical serving 3 oz (85 grams) of Pez reloj anaranjado contains approximately 89 calories.

You can check the exact calorie content by logging Pez reloj anaranjado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pez reloj anaranjado have?

The amount of fat in Pez reloj anaranjado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pez reloj anaranjado contains approximately 0.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pez reloj anaranjado have?

The protein content in Pez reloj anaranjado depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pez reloj anaranjado contains approximately 19.24 grams of protein.

Know your exact protein requirement and how much protein you get from Pez reloj anaranjado, Download Nutribit app for healthier you!

How much sugar does a Pez reloj anaranjado have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez reloj anaranjado.

How Much carbohydrates (carbs) is in Pez reloj anaranjado?

The amount of carbohydrates (carbs) in Pez reloj anaranjado depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pez reloj anaranjado.

How Much Fiber is in Pez reloj anaranjado?

Pez reloj anaranjado contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pez reloj anaranjado for healthier you!

What vitamins and minerals are in a Pez reloj anaranjado?

Vitamins in Pez reloj anaranjado:

  • Vitamin A:Pez reloj anaranjado has 68 IU of Vitamin A.
  • Vitamin B-12:Pez reloj anaranjado has 0.3995 UG of Vitamin B-12.
  • Vitamin B-6:Pez reloj anaranjado has 0.057 mg of Vitamin B-6.

Pez reloj anaranjado contains following minerals:

  • Pez reloj anaranjado has 9.35mg of Calcium.
  • Pez reloj anaranjado has 58.65mg of Sodium, Na.
  • Pez reloj anaranjado has 153.85mg of Potassium, K.
  • Pez reloj anaranjado has 0.9605mg of Iron.

General

Does Pez reloj anaranjado contain caffeine?

Pez reloj anaranjado does not contain any caffeine.

Does Pez reloj anaranjado contain alcohol?

Pez reloj anaranjado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pez reloj anaranjado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez reloj anaranjado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pez reloj anaranjado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pez reloj anaranjado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez reloj anaranjado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pez reloj anaranjado for free?

Yes absolutely, Since Pez reloj anaranjado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pez reloj anaranjado with water tracking feature?

Pez reloj anaranjado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pez reloj anaranjado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pez reloj anaranjado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pez reloj anaranjado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pez reloj anaranjado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pez reloj anaranjado

Protein and Vitamin B-12 in Pez reloj anaranjado supports bone health.

  • Protein in Pez reloj anaranjado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pez reloj anaranjado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pez reloj anaranjado supports building and repairing tissues.

Builds and repairs tissues in Pez reloj anaranjado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pez reloj anaranjado supports immune function.

Supports immune function in Pez reloj anaranjado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pez reloj anaranjado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pez reloj anaranjado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pez reloj anaranjado provides energy.

Provides energy in Pez reloj anaranjado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pez reloj anaranjado supports muscle growth and strength.

Supports muscle growth and strength in Pez reloj anaranjado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pez reloj anaranjado helps in weight management.

Helps in weight management in Pez reloj anaranjado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pez reloj anaranjado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pez reloj anaranjado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pez reloj anaranjado improves skin, hair, and nails.

Improves skin, hair, and nails in Pez reloj anaranjado is essential for the health and growth of hair, skin, and nails.

Protein in Pez reloj anaranjado regulates blood sugar levels.

Regulates blood sugar levels in Pez reloj anaranjado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pez reloj anaranjado supports red blood cell production

Vitamin B12 in Pez reloj anaranjado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pez reloj anaranjado boosts energy levels

Vitamin B12 in Pez reloj anaranjado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pez reloj anaranjado promotes brain health

Vitamin B12 in Pez reloj anaranjado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pez reloj anaranjado aids in DNA synthesis

Vitamin B12 in Pez reloj anaranjado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pez reloj anaranjado improves mood and mental health

Vitamin B12 in Pez reloj anaranjado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pez reloj anaranjado maintains healthy skin, hair, and nails

Vitamin B12 in Pez reloj anaranjado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pez reloj anaranjado prevents birth defects

Vitamin B12 in Pez reloj anaranjado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pez reloj anaranjado reduces risk of macular degeneration

Vitamin B12 in Pez reloj anaranjado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pez reloj anaranjado supports cardiovascular health

Vitamin B12 in Pez reloj anaranjado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pez reloj anaranjado supports antioxidant protection.

Antioxidant Protection in Pez reloj anaranjado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pez reloj anaranjado supports thyroid function.

Thyroid Function in Pez reloj anaranjado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pez reloj anaranjado supports immune system health.

Immune System Support in Pez reloj anaranjado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pez reloj anaranjado supports heart health.

Heart Health in Pez reloj anaranjado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pez reloj anaranjado supports cancer prevention.

Cancer Prevention in Pez reloj anaranjado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pez reloj anaranjado supports cognitive function.

Cognitive Function in Pez reloj anaranjado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pez reloj anaranjado supports skin health.

Skin Health in Pez reloj anaranjado helps protect the skin from UV damage and supports wound healing.

Selenium in Pez reloj anaranjado supports reproductive health.

Reproductive Health in Pez reloj anaranjado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pez reloj anaranjado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pez reloj anaranjado helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 89 calories?

The amount of exercise required to burn off 3 oz Pez reloj anaranjado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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