Pez vela
Common Food
28.02
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Pez vela
Pez azul
Common Food
Pez dorado
Common Food
Pez abadejo
Common Food
Pez estornino
Common Food
Pez lubina
Common Food
Pez espada
Common Food
Pez lucio
Common Food
Pez lucioperca
Common Food
Pez peto
Common Food
Pez rojo
Common Food
Pez sable
Common Food
Pez plano
Common Food
Pez sueco
Common Food
Pez solla
Common Food
Pez de roca
Common Food
Pez dorado cheddar
Common Food
Pez mendo limón
Common Food
Pez reloj anaranjado
Common Food
Pez de leche
Common Food
Pez tilapia grillada
Common Food
Filete de pez espada
Common Food
Filetes de pez espada
Common Food
Sandwich de pez espada
Common Food
Pez vela Nutrients FAQs
Nutrients
- Vitamin A:Pez vela has 287.3 IU of Vitamin A.
- Vitamin B-12:Pez vela has 1.224 UG of Vitamin B-12.
- Vitamin B-6:Pez vela has 0.2941 mg of Vitamin B-6.
- Pez vela has 38.25mg of Calcium.
- Pez vela has 61.2mg of Sodium, Na.
- Pez vela has 390.15mg of Potassium, K.
- Pez vela has 1.394mg of Iron.
What is the calorie content of Pez vela?
A typical serving 3 oz (85 grams) of Pez vela contains approximately 213 calories.
You can check the exact calorie content by logging Pez vela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pez vela have?
The amount of fat in Pez vela depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pez vela contains approximately 16.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pez vela have?
The protein content in Pez vela depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pez vela contains approximately 14.61 grams of protein.
Know your exact protein requirement and how much protein you get from Pez vela, Download Nutribit app for healthier you!
How much sugar does a Pez vela have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pez vela.
How Much carbohydrates (carbs) is in Pez vela?
The amount of carbohydrates (carbs) in Pez vela depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pez vela.
How Much Fiber is in Pez vela?
Pez vela contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pez vela for healthier you!
What vitamins and minerals are in a Pez vela?
Vitamins in Pez vela:
Pez vela contains following minerals:
General
Does Pez vela contain caffeine?
Pez vela does not contain any caffeine.
Does Pez vela contain alcohol?
Pez vela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pez vela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pez vela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pez vela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pez vela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pez vela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pez vela for free?
Yes absolutely, Since Pez vela does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pez vela with water tracking feature?
Pez vela does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pez vela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pez vela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pez vela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pez vela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pez vela
Protein and Vitamin B-12 in Pez vela supports bone health.
Protein in Pez vela plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pez vela is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pez vela supports building and repairing tissues.
Builds and repairs tissues in Pez vela is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pez vela supports immune function.
Supports immune function in Pez vela is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pez vela helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pez vela is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pez vela provides energy.
Provides energy in Pez vela can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pez vela supports muscle growth and strength.
Supports muscle growth and strength in Pez vela is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pez vela helps in weight management.
Helps in weight management in Pez vela promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pez vela aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pez vela is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pez vela improves skin, hair, and nails.
Improves skin, hair, and nails in Pez vela is essential for the health and growth of hair, skin, and nails.
Protein in Pez vela regulates blood sugar levels.
Regulates blood sugar levels in Pez vela helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pez vela supports red blood cell production
Vitamin B12 in Pez vela plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pez vela boosts energy levels
Vitamin B12 in Pez vela aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pez vela promotes brain health
Vitamin B12 in Pez vela supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pez vela aids in DNA synthesis
Vitamin B12 in Pez vela is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pez vela improves mood and mental health
Vitamin B12 in Pez vela helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pez vela maintains healthy skin, hair, and nails
Vitamin B12 in Pez vela contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pez vela prevents birth defects
Vitamin B12 in Pez vela during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pez vela reduces risk of macular degeneration
Vitamin B12 in Pez vela lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pez vela supports cardiovascular health
Vitamin B12 in Pez vela helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pez vela supports antioxidant protection.
Antioxidant Protection in Pez vela helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pez vela supports thyroid function.
Thyroid Function in Pez vela helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pez vela supports immune system health.
Immune System Support in Pez vela enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pez vela supports heart health.
Heart Health in Pez vela helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pez vela supports cancer prevention.
Cancer Prevention in Pez vela helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pez vela supports cognitive function.
Cognitive Function in Pez vela may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pez vela supports skin health.
Skin Health in Pez vela helps protect the skin from UV damage and supports wound healing.
Selenium in Pez vela supports reproductive health.
Reproductive Health in Pez vela regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pez vela provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pez vela helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pez vela supports bone health.
Supports Bone Health in Pez vela helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pez vela promotes heart health.
Promotes Heart Health in Pez vela helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pez vela aids muscle function.
Aids Muscle Function in Pez vela helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pez vela enhances nerve function.
Enhances Nerve Function in Pez vela supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pez vela improves sleep quality.
Improves Sleep Quality in Pez vela regulates sleep patterns by supporting melatonin production.
Magnesium in Pez vela supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pez vela helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pez vela reduces migraine frequency.
Reduces Migraine Frequency in Pez vela may help reduce the frequency and severity of migraines.
Magnesium in Pez vela promotes digestive health.
Promotes Digestive Health in Pez vela supports bowel function and helps prevent constipation.
Magnesium in Pez vela helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pez vela calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pez vela boosts protein synthesis.
Boosts Protein Synthesis in Pez vela plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 213 calories?
The amount of exercise required to burn off 3 oz Pez vela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.