Pizza tostada
Common Food
19.08
% from protein37.21
% from carbs37.21
% from fatNutrition Facts
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Pizza tostada Nutrients FAQs
Nutrients
- Vitamin A:Pizza tostada has 287.3111 IU of Vitamin A.
- Vitamin B-12:Pizza tostada has 0.4452 UG of Vitamin B-12.
- Vitamin B-6:Pizza tostada has 0.1208 mg of Vitamin B-6.
- Vitamin C:Pizza tostada has 1.7798 mg of Vitamin C.
- Vitamin D:Pizza tostada has 9.25 IU of Vitamin D.
- Vitamin K:Pizza tostada has 5.8855 UG of Vitamin K.
- Pizza tostada has 217.7962mg of Calcium.
- Pizza tostada has 571.8695mg of Sodium, Na.
- Pizza tostada has 163.2373mg of Potassium, K.
- Pizza tostada has 1.6814mg of Iron.
What is the calorie content of Pizza tostada?
A typical serving 1 pedazo (86.11 grams) of Pizza tostada contains approximately 232 calories.
You can check the exact calorie content by logging Pizza tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pizza tostada have?
The amount of fat in Pizza tostada depends on the ingredients and preparation method. On average, one serving 1 pedazo (86.11 grams) of Pizza tostada contains approximately 11.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pizza tostada have?
The protein content in Pizza tostada depends on the ingredients exists in it. On average, 1 pedazo (86.11 grams) of Pizza tostada contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Pizza tostada, Download Nutribit app for healthier you!
How much sugar does a Pizza tostada have?
On average, 1 pedazo (86.11 grams) contains about 3.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza tostada.
How Much carbohydrates (carbs) is in Pizza tostada?
The amount of carbohydrates (carbs) in Pizza tostada depends on its serving size and preparation. On average, 1 pedazo (86.11 grams) contains about 21.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pizza tostada.
How Much Fiber is in Pizza tostada?
Pizza tostada contains approximately 1.31 grams of fiber in 1 pedazo (86.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza tostada for healthier you!
What vitamins and minerals are in a Pizza tostada?
Vitamins in Pizza tostada:
Pizza tostada contains following minerals:
General
Does Pizza tostada contain caffeine?
Pizza tostada does not contain any caffeine.
Does Pizza tostada contain alcohol?
Pizza tostada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pizza tostada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza tostada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pizza tostada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pizza tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pizza tostada for free?
Yes! Since Pizza tostada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pizza tostada with water tracking feature?
Nutribit automatically calculates the water content of Pizza tostada and adds it to your daily hydration log. Simply log Pizza tostada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pizza tostada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pizza tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pizza tostada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pizza tostada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pizza tostada
Protein and Vitamin B-12 in Pizza tostada supports bone health.
Protein in Pizza tostada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pizza tostada is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pizza tostada supports heart health.
Calcium in Pizza tostada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pizza tostada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pizza tostada supports building and repairing tissues.
Builds and repairs tissues in Pizza tostada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pizza tostada supports immune function.
Supports immune function in Pizza tostada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pizza tostada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pizza tostada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pizza tostada provides energy.
Provides energy in Pizza tostada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pizza tostada supports muscle growth and strength.
Supports muscle growth and strength in Pizza tostada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pizza tostada helps in weight management.
Helps in weight management in Pizza tostada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pizza tostada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pizza tostada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pizza tostada improves skin, hair, and nails.
Improves skin, hair, and nails in Pizza tostada is essential for the health and growth of hair, skin, and nails.
Protein in Pizza tostada regulates blood sugar levels.
Regulates blood sugar levels in Pizza tostada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pizza tostada supports red blood cell production
Vitamin B12 in Pizza tostada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pizza tostada boosts energy levels
Vitamin B12 in Pizza tostada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pizza tostada promotes brain health
Vitamin B12 in Pizza tostada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pizza tostada aids in DNA synthesis
Vitamin B12 in Pizza tostada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pizza tostada improves mood and mental health
Vitamin B12 in Pizza tostada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pizza tostada maintains healthy skin, hair, and nails
Vitamin B12 in Pizza tostada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pizza tostada prevents birth defects
Vitamin B12 in Pizza tostada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pizza tostada reduces risk of macular degeneration
Vitamin B12 in Pizza tostada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pizza tostada supports cardiovascular health
Vitamin B12 in Pizza tostada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pizza tostada supports bone health.
Calcium in Pizza tostada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pizza tostada supports muscle function.
Calcium in Pizza tostada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pizza tostada supports nerve transmission.
Calcium in Pizza tostada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pizza tostada supports blood clotting.
Calcium in Pizza tostada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pizza tostada supports hormonal secretion.
Calcium in Pizza tostada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pizza tostada supports weight management.
Calcium in Pizza tostada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pizza tostada supports dental health.
Calcium in Pizza tostada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pizza tostada supports blood pressure regulation.
Calcium in Pizza tostada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pizza tostada supports antioxidant protection.
Antioxidant Protection in Pizza tostada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pizza tostada supports thyroid function.
Thyroid Function in Pizza tostada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pizza tostada supports immune system health.
Immune System Support in Pizza tostada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pizza tostada supports cancer prevention.
Cancer Prevention in Pizza tostada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pizza tostada supports cognitive function.
Cognitive Function in Pizza tostada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pizza tostada supports skin health.
Skin Health in Pizza tostada helps protect the skin from UV damage and supports wound healing.
Selenium in Pizza tostada supports reproductive health.
Reproductive Health in Pizza tostada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pizza tostada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pizza tostada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pizza tostada supports fluid balance.
Maintains Fluid Balance in Pizza tostada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pizza tostada supports nerve function.
Supports Nerve Function in Pizza tostada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pizza tostada helps regulate blood pressure.
Regulates Blood Pressure in Pizza tostada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pizza tostada supports muscle function.
Aids Muscle Function in Pizza tostada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pizza tostada aids nutrient absorption.
Improves Nutrient Absorption in Pizza tostada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pizza tostada helps balance pH levels.
Balances pH Levels in Pizza tostada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pizza tostada supports bone health.
Supports Bone Health in Pizza tostada helps retain calcium and prevent the loss of bone density over time.
How to burn 232 calories?
The amount of exercise required to burn off 1 pedazo Pizza tostada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.