Reuben dip

Common Food

Total Energy

73.6

kcal

6.49

% from carbs

20.54

% from protein

72.97

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

2.8g

14.1%

Polyunsaturated

0.5g

Monounsaturated

2g

Cholesterol

21.5mg

7.2%

Sodium, Na

186.8mg

8.1%

Potassium, K

40.4mg

0.9%

Total Carbohydrates

1.2g

0.4%

Fiber

0.2g

0.8%

Sugars

0.6g

1.3%

Protein

3.8g

7.6%

Water

18.4g

Ash

0.7g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Lactose

0.2g

Energy

308kJ

Calcium, Ca

49.7mg

Iron, Fe

0.3mg

Magnesium, Mg

4.8mg

Phosphorus, P

50.8mg

Zinc, Zn

0.8mg

Fluoride, F

0.5UG

Selenium, Se

5.1UG

Vitamin A, IU

109.5IU

Retinol

28.1UG

Vitamin A, RAE

28.9UG

Carotene, beta

8.9UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

0.9UG

Lycopene

39UG

Lutein + zeaxanthin

21UG

Vitamin C, total ascorbic acid

1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

3.1UG

Vitamin B-12

0.4UG

Choline, total

10.6mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

2.3UG

Folate, food

3.1UG

Folate, DFE

3.1UG

Betaine

1.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.7g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 18:1 c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reuben dip

A typical serving 2 Eßlöffel of Reuben dip (30 grams) contains approximately 73.6038 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reuben dip depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (30 grams) of Reuben dip contains approximately 5.9696 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reuben dip depends on the ingredients exists in it. On average, 2 Eßlöffel of Reuben dip (about 30 grams) contains approximately 3.8004 grams of protein.

On average, 2 Eßlöffel (about 30 grams) contains about 0.6279 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Eßlöffel (about 30 grams) contains about 1.1507 grams of carbohydrates.

Reuben dip contains approximately 0.21 grams of fiber in 2 Eßlöffel (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 2 Eßlöffel Reuben dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.