Reuben dip
Common Food
20.67
% from protein6.26
% from carbs6.26
% from fatNutrition Facts
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Reuben dip Nutrients FAQs
Nutrients
- Vitamin A:Reuben dip has 109.4997 IU of Vitamin A.
- Vitamin B-12:Reuben dip has 0.3634 UG of Vitamin B-12.
- Vitamin B-6:Reuben dip has 0.0414 mg of Vitamin B-6.
- Vitamin C:Reuben dip has 1.0037 mg of Vitamin C.
- Vitamin D:Reuben dip has 1.4746 IU of Vitamin D.
- Vitamin K:Reuben dip has 0.4853 UG of Vitamin K.
- Reuben dip has 49.6628mg of Calcium.
- Reuben dip has 186.7827mg of Sodium, Na.
- Reuben dip has 40.3797mg of Potassium, K.
- Reuben dip has 0.3373mg of Iron.
What is the calorie content of Reuben dip?
A typical serving 2 Eßlöffel (30 grams) of Reuben dip contains approximately 74 calories.
You can check the exact calorie content by logging Reuben dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reuben dip have?
The amount of fat in Reuben dip depends on the ingredients and preparation method. On average, one serving 2 Eßlöffel (30 grams) of Reuben dip contains approximately 5.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reuben dip have?
The protein content in Reuben dip depends on the ingredients exists in it. On average, 2 Eßlöffel (30 grams) of Reuben dip contains approximately 3.8 grams of protein.
Know your exact protein requirement and how much protein you get from Reuben dip, Download Nutribit app for healthier you!
How much sugar does a Reuben dip have?
On average, 2 Eßlöffel (30 grams) contains about 0.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben dip.
How Much carbohydrates (carbs) is in Reuben dip?
The amount of carbohydrates (carbs) in Reuben dip depends on its serving size and preparation. On average, 2 Eßlöffel (30 grams) contains about 1.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reuben dip.
How Much Fiber is in Reuben dip?
Reuben dip contains approximately 0.21 grams of fiber in 2 Eßlöffel (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben dip for healthier you!
What vitamins and minerals are in a Reuben dip?
Vitamins in Reuben dip:
Reuben dip contains following minerals:
General
Does Reuben dip contain caffeine?
Reuben dip does not contain any caffeine.
Does Reuben dip contain alcohol?
Reuben dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reuben dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reuben dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reuben dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reuben dip for free?
Yes! Since Reuben dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reuben dip with water tracking feature?
Nutribit automatically calculates the water content of Reuben dip and adds it to your daily hydration log. Simply log Reuben dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reuben dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reuben dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reuben dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reuben dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reuben dip
Vitamin B-12 in Reuben dip supports red blood cell production
Vitamin B12 in Reuben dip plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Reuben dip boosts energy levels
Vitamin B12 in Reuben dip aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Reuben dip promotes brain health
Vitamin B12 in Reuben dip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Reuben dip aids in DNA synthesis
Vitamin B12 in Reuben dip is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Reuben dip improves mood and mental health
Vitamin B12 in Reuben dip helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Reuben dip supports bone health
Vitamin B12 in Reuben dip is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Reuben dip maintains healthy skin, hair, and nails
Vitamin B12 in Reuben dip contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Reuben dip prevents birth defects
Vitamin B12 in Reuben dip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Reuben dip reduces risk of macular degeneration
Vitamin B12 in Reuben dip lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Reuben dip supports cardiovascular health
Vitamin B12 in Reuben dip helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 74 calories?
The amount of exercise required to burn off 2 Eßlöffel Reuben dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.