Reuben Casserole

Main Course, High in fat, rich in protein

Total Energy

450

kcal

35.87

% from carbs

19.73

% from protein

44.39

% from fats

In 300 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

8g

Protein

22g

44%

Water

200g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

250mg

Zinc, Zn

2.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reuben Casserole

A typical serving 1 serving of Reuben Casserole (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reuben Casserole depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Reuben Casserole contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reuben Casserole depends on the ingredients exists in it. On average, 1 serving of Reuben Casserole (about 300 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 40 grams of carbohydrates.

Reuben Casserole contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Reuben Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.