Reuben Casserole
Main Course, High in fat, rich in protein
19.73
% from protein35.87
% from carbs35.87
% from fatNutrition Facts
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Reuben Casserole Nutrients FAQs
Nutrients
- Vitamin C:Reuben Casserole has 5 mg of Vitamin C.
- Reuben Casserole has 250mg of Calcium.
- Reuben Casserole has 800mg of Sodium, Na.
- Reuben Casserole has 300mg of Potassium, K.
- Reuben Casserole has 3mg of Iron.
What is the calorie content of Reuben Casserole?
A typical serving 1 serving (300 grams) of Reuben Casserole contains approximately 450 calories.
You can check the exact calorie content by logging Reuben Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reuben Casserole have?
The amount of fat in Reuben Casserole depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Reuben Casserole contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reuben Casserole have?
The protein content in Reuben Casserole depends on the ingredients exists in it. On average, 1 serving (300 grams) of Reuben Casserole contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Reuben Casserole, Download Nutribit app for healthier you!
How much sugar does a Reuben Casserole have?
On average, 1 serving (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben Casserole.
How Much carbohydrates (carbs) is in Reuben Casserole?
The amount of carbohydrates (carbs) in Reuben Casserole depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reuben Casserole.
How Much Fiber is in Reuben Casserole?
Reuben Casserole contains approximately 3 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben Casserole for healthier you!
What vitamins and minerals are in a Reuben Casserole?
Vitamins in Reuben Casserole:
Reuben Casserole contains following minerals:
General
Does Reuben Casserole contain caffeine?
Reuben Casserole does not contain any caffeine.
Does Reuben Casserole contain alcohol?
Reuben Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reuben Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reuben Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reuben Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reuben Casserole for free?
Yes! Since Reuben Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reuben Casserole with water tracking feature?
Nutribit automatically calculates the water content of Reuben Casserole and adds it to your daily hydration log. Simply log Reuben Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reuben Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reuben Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reuben Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reuben Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reuben Casserole
Protein in Reuben Casserole supports building and repairing tissues.
Builds and repairs tissues in Reuben Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reuben Casserole supports immune function.
Supports immune function in Reuben Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reuben Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reuben Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reuben Casserole provides energy.
Provides energy in Reuben Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reuben Casserole supports muscle growth and strength.
Supports muscle growth and strength in Reuben Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reuben Casserole helps in weight management.
Helps in weight management in Reuben Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reuben Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reuben Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reuben Casserole supports bone health.
Supports bone health in Reuben Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reuben Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Reuben Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Reuben Casserole regulates blood sugar levels.
Regulates blood sugar levels in Reuben Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Reuben Casserole supports bone health.
Calcium in Reuben Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Reuben Casserole supports muscle function.
Calcium in Reuben Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Reuben Casserole supports heart health.
Calcium in Reuben Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Reuben Casserole supports nerve transmission.
Calcium in Reuben Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Reuben Casserole supports blood clotting.
Calcium in Reuben Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Reuben Casserole supports hormonal secretion.
Calcium in Reuben Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Reuben Casserole supports weight management.
Calcium in Reuben Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Reuben Casserole supports dental health.
Calcium in Reuben Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Reuben Casserole supports blood pressure regulation.
Calcium in Reuben Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Reuben Casserole supports fluid balance.
Maintains Fluid Balance in Reuben Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reuben Casserole supports nerve function.
Supports Nerve Function in Reuben Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reuben Casserole helps regulate blood pressure.
Regulates Blood Pressure in Reuben Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reuben Casserole supports muscle function.
Aids Muscle Function in Reuben Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reuben Casserole aids nutrient absorption.
Improves Nutrient Absorption in Reuben Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reuben Casserole helps balance pH levels.
Balances pH Levels in Reuben Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reuben Casserole supports bone health.
Supports Bone Health in Reuben Casserole helps retain calcium and prevent the loss of bone density over time.
Zinc in Reuben Casserole boosts immune system
Boosts Immune System in Reuben Casserole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Reuben Casserole promotes wound healing
Promotes Wound Healing in Reuben Casserole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Reuben Casserole supports growth and development
Supports Growth and Development in Reuben Casserole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Reuben Casserole improves skin health
Improves Skin Health in Reuben Casserole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Reuben Casserole enhances brain function
Enhances Brain Function in Reuben Casserole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Reuben Casserole regulates hormonal balance
Regulates Hormonal Balance in Reuben Casserole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Reuben Casserole supports healthy vision
Supports Healthy Vision in Reuben Casserole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Reuben Casserole improves digestive health
Improves Digestive Health in Reuben Casserole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Reuben Casserole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Reuben Casserole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Reuben Casserole reduces inflammation
Reduces Inflammation in Reuben Casserole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Reuben Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.