Pollo lo mein

Common Food

Total Energy

476.6 kcal

44.05

% from carbs

30.41

% from protein

25.54

% from fats

Quantity

Unit

In 400 g

% daily value

Total Fat

13.4g

20.6%

Saturated

3g

15%

Polyunsaturated

4.4g

Monounsaturated

4.9g

Cholesterol

73.3mg

24.4%

Sodium, Na

1386.1mg

60.3%

Potassium, K

661.2mg

14.1%

Total Carbohydrates

52g

18.9%

Fiber

8.6g

30.7%

Sugars

14g

27.9%

Starch

19.5g

Protein

35.9g

71.9%

Water

292.7g

Ash

6g

Sucrose

7.5g

Glucose

0.5g

Fructose

0.4g

Maltose

0.3g

Energy

1995.5kJ

Calcium, Ca

88.7mg

Iron, Fe

4.1mg

Magnesium, Mg

77.8mg

Phosphorus, P

340.5mg

Zinc, Zn

2.8mg

Copper, Cu

0.3mg

Manganese, Mn

1mg

Selenium, Se

38.8UG

Vitamin A, IU

6954.5IU

Retinol

11.7UG

Vitamin A, RAE

357.7UG

Carotene, beta

3377.4UG

Carotene, alpha

1542.2UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D (D2 + D3)

0.1UG

Lycopene

3.5UG

Lutein + zeaxanthin

1129.4UG

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.4mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

7.9mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

10.5mg

Pantothenic acid

1.6mg

Vitamin B-6

0.7mg

Folate, total

70.2UG

Vitamin B-12

0.3UG

Choline, total

53.9mg

Vitamin K (phylloquinone)

51.8UG

Folate, food

70.2UG

Folate, DFE

70.2UG

Betaine

10.9mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.2g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.8g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

4.6g

Glycine

1.4g

Proline

1.2g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

4.4g

PUFA 18:2

4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

14.7mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo lo mein

How Many Calories Are in Pollo lo mein?

A typical serving 2 cups of Pollo lo mein (400 grams) contains approximately 476.5652 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo lo mein?

The amount of fat in Pollo lo mein depends on the ingredients and preparation method. On average, one serving 2 cups (400 grams) of Pollo lo mein contains approximately 13.375 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo lo mein?

The protein content in Pollo lo mein depends on the ingredients exists in it. On average, 2 cups of Pollo lo mein (about 400 grams) contains approximately 35.9344 grams of protein.

How Much Sugar is in Pollo lo mein?

On average, 2 cups (about 400 grams) contains about 13.9634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo lo mein?

495 kcal

How to burn 477 calories?

The amount of exercise required to burn off 2 cups Pollo lo mein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.