Pollo lo mein
Common Food
30.45
% from protein44.04
% from carbs44.04
% from fatNutrition Facts
More items Like Pollo lo mein
Lo mein con pollo
Common Food
Fideos lo mein con pollo
Common Food
Lo mein
Common Food
Chicken Lo Mein with Lo Mein Noodles
A Shoprite Brand Bowl & Basket
Lo Mein, Vegan
Sweet Earth
Veggie Lo Mein
Sweet Earth
Prawn lo mein
Common Food
Garnelen lo mein
Common Food
Gemüse lo mein
Common Food
Hähnchen lo mein
Common Food
Huhn lo mein
Common Food
Rindfleisch lo mein
Common Food
Schweinefleisch lo mein
Common Food
Vegetable Lo Mein
Chinese, Dinner
American Lo Mein
Main Course, Savory, Sweet
Pork Lo Mein
Home Chef
Bœuf lo mein
Common Food
Crevettes lo mein
Common Food
Poulet lo mein
Common Food
Fideos lo mein
Common Food
Ternera lo mein
Common Food
Lo mein chino
Common Food
Lo mein caribeño
Common Food
Pollo lo mein Nutrients FAQs
Nutrients
- Vitamin A:Pollo lo mein has 6954.4887 IU of Vitamin A.
- Vitamin B-12:Pollo lo mein has 0.2992 UG of Vitamin B-12.
- Vitamin B-6:Pollo lo mein has 0.656 mg of Vitamin B-6.
- Vitamin C:Pollo lo mein has 7.8694 mg of Vitamin C.
- Vitamin D:Pollo lo mein has 4.6521 IU of Vitamin D.
- Pollo lo mein has 88.7298mg of Calcium.
- Pollo lo mein has 1386.1335mg of Sodium, Na.
- Pollo lo mein has 661.1941mg of Potassium, K.
- Pollo lo mein has 4.0908mg of Iron.
What is the calorie content of Pollo lo mein?
A typical serving 2 cups (400 grams) of Pollo lo mein contains approximately 477 calories.
You can check the exact calorie content by logging Pollo lo mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo lo mein have?
The amount of fat in Pollo lo mein depends on the ingredients and preparation method. On average, one serving 2 cups (400 grams) of Pollo lo mein contains approximately 13.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo lo mein have?
The protein content in Pollo lo mein depends on the ingredients exists in it. On average, 2 cups (400 grams) of Pollo lo mein contains approximately 35.93 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo lo mein, Download Nutribit app for healthier you!
How much sugar does a Pollo lo mein have?
On average, 2 cups (400 grams) contains about 13.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo lo mein.
How Much carbohydrates (carbs) is in Pollo lo mein?
The amount of carbohydrates (carbs) in Pollo lo mein depends on its serving size and preparation. On average, 2 cups (400 grams) contains about 51.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo lo mein.
How Much Fiber is in Pollo lo mein?
Pollo lo mein contains approximately 8.6 grams of fiber in 2 cups (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo lo mein for healthier you!
What vitamins and minerals are in a Pollo lo mein?
Vitamins in Pollo lo mein:
Pollo lo mein contains following minerals:
General
Does Pollo lo mein contain caffeine?
Pollo lo mein does not contain any caffeine.
Does Pollo lo mein contain alcohol?
Pollo lo mein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo lo mein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo lo mein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo lo mein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo lo mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo lo mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo lo mein for free?
Yes! Since Pollo lo mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo lo mein with water tracking feature?
Nutribit automatically calculates the water content of Pollo lo mein and adds it to your daily hydration log. Simply log Pollo lo mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo lo mein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo lo mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo lo mein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo lo mein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo lo mein
Protein and Vitamin A in Pollo lo mein supports bone health.
Protein in Pollo lo mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo lo mein contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Pollo lo mein supports heart health.
Soluble fiber in Pollo lo mein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pollo lo mein helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pollo lo mein improves skin health.
Fiber in Pollo lo mein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pollo lo mein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pollo lo mein boosts immune function.
Fiber in Pollo lo mein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pollo lo mein supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Pollo lo mein supports bone health.
Magnesium in Pollo lo mein helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pollo lo mein helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pollo lo mein aids muscle function.
Magnesium in Pollo lo mein helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pollo lo mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pollo lo mein provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pollo lo mein are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pollo lo mein supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pollo lo mein aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pollo lo mein helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pollo lo mein help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pollo lo mein helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pollo lo mein can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pollo lo mein aids weight management by helping you feel full longer.
Fiber-rich carbs from Pollo lo mein help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pollo lo mein enhances brain function and helps improve memory and focus.
Glucose from Pollo lo mein is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pollo lo mein boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pollo lo mein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pollo lo mein promotes gut health by feeding beneficial gut bacteria.
Fiber in Pollo lo mein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pollo lo mein improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pollo lo mein support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pollo lo mein helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pollo lo mein, help regulate blood pressure and reduce hypertension risk.
Protein in Pollo lo mein supports building and repairing tissues.
Builds and repairs tissues in Pollo lo mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo lo mein supports immune function.
Supports immune function in Pollo lo mein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo lo mein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo lo mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo lo mein provides energy.
Provides energy in Pollo lo mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo lo mein supports muscle growth and strength.
Supports muscle growth and strength in Pollo lo mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo lo mein helps in weight management.
Helps in weight management in Pollo lo mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo lo mein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo lo mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo lo mein improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo lo mein is essential for the health and growth of hair, skin, and nails.
Protein in Pollo lo mein regulates blood sugar levels.
Regulates blood sugar levels in Pollo lo mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pollo lo mein supports digestion.
Fiber in Pollo lo mein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pollo lo mein aids in weight management.
Fiber-rich foods in Pollo lo mein increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pollo lo mein regulates blood sugar.
Fiber in Pollo lo mein helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pollo lo mein promotes gut health.
Fiber in Pollo lo mein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pollo lo mein lowers the risk of colon cancer.
A high-fiber diet from Pollo lo mein is linked to a reduced risk of colon cancer.
Fiber in Pollo lo mein helps lower blood pressure.
Adequate fiber in Pollo lo mein may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pollo lo mein reduces the risk of type 2 diabetes.
Fiber in Pollo lo mein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pollo lo mein supports eye health.
Vitamin A in Pollo lo mein is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo lo mein boosts immune function.
Vitamin A in Pollo lo mein helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pollo lo mein promotes healthy skin.
Vitamin A in Pollo lo mein supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pollo lo mein enhances reproductive health.
Vitamin A in Pollo lo mein plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo lo mein reduces the risk of certain cancers.
Vitamin A in Pollo lo mein helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo lo mein promotes healthy development during pregnancy.
Vitamin A in Pollo lo mein is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo lo mein maintains healthy mucous membranes.
Vitamin A in Pollo lo mein helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo lo mein improves wound healing.
Vitamin A in Pollo lo mein promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo lo mein may reduce the risk of macular degeneration.
Vitamin A in Pollo lo mein, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo lo mein supports brain health
{{vitamin}} in Pollo lo mein supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo lo mein boosts immune function
{{vitamin}} in Pollo lo mein boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo lo mein promotes red blood cell production
{{vitamin}} in Pollo lo mein promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo lo mein reduces symptoms of PMS
{{vitamin}} in Pollo lo mein reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo lo mein supports heart health
{{vitamin}} in Pollo lo mein supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo lo mein aids in protein metabolism
{{vitamin}} in Pollo lo mein aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo lo mein improves mood and reduces depression
{{vitamin}} in Pollo lo mein improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo lo mein supports healthy pregnancy
{{vitamin}} in Pollo lo mein supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo lo mein helps prevent anemia
{{vitamin}} in Pollo lo mein helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo lo mein reduces nausea during pregnancy
{{vitamin}} in Pollo lo mein reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pollo lo mein supports DNA synthesis.
Vitamin B9 in Pollo lo mein is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pollo lo mein promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pollo lo mein intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pollo lo mein helps prevent anemia.
Folate in Pollo lo mein helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pollo lo mein improves brain function.
Folate in Pollo lo mein plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pollo lo mein promotes healthy skin and hair.
Vitamin B9 in Pollo lo mein aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pollo lo mein regulates mood and mental health.
Folate in Pollo lo mein helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pollo lo mein supports digestive health.
Folate in Pollo lo mein promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pollo lo mein supports antioxidant protection.
Antioxidant Protection in Pollo lo mein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo lo mein supports thyroid function.
Thyroid Function in Pollo lo mein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo lo mein supports immune system health.
Immune System Support in Pollo lo mein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo lo mein supports heart health.
Heart Health in Pollo lo mein helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo lo mein supports cancer prevention.
Cancer Prevention in Pollo lo mein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo lo mein supports cognitive function.
Cognitive Function in Pollo lo mein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo lo mein supports skin health.
Skin Health in Pollo lo mein helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo lo mein supports reproductive health.
Reproductive Health in Pollo lo mein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo lo mein provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo lo mein helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo lo mein promotes heart health.
Promotes Heart Health in Pollo lo mein helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo lo mein enhances nerve function.
Enhances Nerve Function in Pollo lo mein supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo lo mein improves sleep quality.
Improves Sleep Quality in Pollo lo mein regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo lo mein supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo lo mein helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo lo mein reduces migraine frequency.
Reduces Migraine Frequency in Pollo lo mein may help reduce the frequency and severity of migraines.
Magnesium in Pollo lo mein promotes digestive health.
Promotes Digestive Health in Pollo lo mein supports bowel function and helps prevent constipation.
Magnesium in Pollo lo mein helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo lo mein calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo lo mein boosts protein synthesis.
Boosts Protein Synthesis in Pollo lo mein plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pollo lo mein supports fluid balance.
Maintains Fluid Balance in Pollo lo mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo lo mein supports nerve function.
Supports Nerve Function in Pollo lo mein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo lo mein helps regulate blood pressure.
Regulates Blood Pressure in Pollo lo mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo lo mein aids nutrient absorption.
Improves Nutrient Absorption in Pollo lo mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo lo mein helps balance pH levels.
Balances pH Levels in Pollo lo mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pollo lo mein boosts immune system
Boosts Immune System in Pollo lo mein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo lo mein promotes wound healing
Promotes Wound Healing in Pollo lo mein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo lo mein supports growth and development
Supports Growth and Development in Pollo lo mein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo lo mein enhances brain function
Enhances Brain Function in Pollo lo mein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo lo mein regulates hormonal balance
Regulates Hormonal Balance in Pollo lo mein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo lo mein supports healthy vision
Supports Healthy Vision in Pollo lo mein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo lo mein improves digestive health
Improves Digestive Health in Pollo lo mein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo lo mein maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo lo mein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo lo mein reduces inflammation
Reduces Inflammation in Pollo lo mein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 477 calories?
The amount of exercise required to burn off 2 cups Pollo lo mein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.