Pollos teriyaki
Common Food
59.04
% from protein7.4
% from carbs7.4
% from fatNutrition Facts
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Pollos teriyaki Nutrients FAQs
Nutrients
- Vitamin A:Pollos teriyaki has 38.3722 IU of Vitamin A.
- Vitamin B-12:Pollos teriyaki has 0.2714 UG of Vitamin B-12.
- Vitamin B-6:Pollos teriyaki has 0.4035 mg of Vitamin B-6.
- Pollos teriyaki has 16.1829mg of Calcium.
- Pollos teriyaki has 829.4284mg of Sodium, Na.
- Pollos teriyaki has 258.8905mg of Potassium, K.
- Pollos teriyaki has 1.4692mg of Iron.
What is the calorie content of Pollos teriyaki?
A typical serving 4 oz (113.4 grams) of Pollos teriyaki contains approximately 174 calories.
You can check the exact calorie content by logging Pollos teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollos teriyaki have?
The amount of fat in Pollos teriyaki depends on the ingredients and preparation method. On average, one serving 4 oz (113.4 grams) of Pollos teriyaki contains approximately 6.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollos teriyaki have?
The protein content in Pollos teriyaki depends on the ingredients exists in it. On average, 4 oz (113.4 grams) of Pollos teriyaki contains approximately 24.58 grams of protein.
Know your exact protein requirement and how much protein you get from Pollos teriyaki, Download Nutribit app for healthier you!
How much sugar does a Pollos teriyaki have?
On average, 4 oz (113.4 grams) contains about 2.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos teriyaki.
How Much carbohydrates (carbs) is in Pollos teriyaki?
The amount of carbohydrates (carbs) in Pollos teriyaki depends on its serving size and preparation. On average, 4 oz (113.4 grams) contains about 3.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollos teriyaki.
How Much Fiber is in Pollos teriyaki?
Pollos teriyaki contains approximately 0.02 grams of fiber in 4 oz (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos teriyaki for healthier you!
What vitamins and minerals are in a Pollos teriyaki?
Vitamins in Pollos teriyaki:
Pollos teriyaki contains following minerals:
General
Does Pollos teriyaki contain caffeine?
Pollos teriyaki does not contain any caffeine.
Does Pollos teriyaki contain alcohol?
Pollos teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollos teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollos teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollos teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollos teriyaki for free?
Yes! Since Pollos teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollos teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Pollos teriyaki and adds it to your daily hydration log. Simply log Pollos teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollos teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollos teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollos teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollos teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollos teriyaki
Protein in Pollos teriyaki supports building and repairing tissues.
Builds and repairs tissues in Pollos teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollos teriyaki supports immune function.
Supports immune function in Pollos teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollos teriyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollos teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollos teriyaki provides energy.
Provides energy in Pollos teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollos teriyaki supports muscle growth and strength.
Supports muscle growth and strength in Pollos teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollos teriyaki helps in weight management.
Helps in weight management in Pollos teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollos teriyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollos teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollos teriyaki supports bone health.
Supports bone health in Pollos teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollos teriyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Pollos teriyaki is essential for the health and growth of hair, skin, and nails.
Protein in Pollos teriyaki regulates blood sugar levels.
Regulates blood sugar levels in Pollos teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollos teriyaki supports brain health
{{vitamin}} in Pollos teriyaki supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollos teriyaki boosts immune function
{{vitamin}} in Pollos teriyaki boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollos teriyaki promotes red blood cell production
{{vitamin}} in Pollos teriyaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollos teriyaki reduces symptoms of PMS
{{vitamin}} in Pollos teriyaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollos teriyaki supports heart health
{{vitamin}} in Pollos teriyaki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollos teriyaki aids in protein metabolism
{{vitamin}} in Pollos teriyaki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollos teriyaki improves mood and reduces depression
{{vitamin}} in Pollos teriyaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollos teriyaki supports healthy pregnancy
{{vitamin}} in Pollos teriyaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollos teriyaki helps prevent anemia
{{vitamin}} in Pollos teriyaki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollos teriyaki reduces nausea during pregnancy
{{vitamin}} in Pollos teriyaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollos teriyaki supports antioxidant protection.
Antioxidant Protection in Pollos teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollos teriyaki supports thyroid function.
Thyroid Function in Pollos teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollos teriyaki supports immune system health.
Immune System Support in Pollos teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollos teriyaki supports heart health.
Heart Health in Pollos teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollos teriyaki supports cancer prevention.
Cancer Prevention in Pollos teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollos teriyaki supports cognitive function.
Cognitive Function in Pollos teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollos teriyaki supports skin health.
Skin Health in Pollos teriyaki helps protect the skin from UV damage and supports wound healing.
Selenium in Pollos teriyaki supports reproductive health.
Reproductive Health in Pollos teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollos teriyaki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollos teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollos teriyaki supports fluid balance.
Maintains Fluid Balance in Pollos teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollos teriyaki supports nerve function.
Supports Nerve Function in Pollos teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollos teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Pollos teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollos teriyaki supports muscle function.
Aids Muscle Function in Pollos teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollos teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Pollos teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollos teriyaki helps balance pH levels.
Balances pH Levels in Pollos teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollos teriyaki supports bone health.
Supports Bone Health in Pollos teriyaki helps retain calcium and prevent the loss of bone density over time.
How to burn 174 calories?
The amount of exercise required to burn off 4 oz Pollos teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.