Nishime japonés
Common Food
24.69
% from protein49.94
% from carbs49.94
% from fatNutrition Facts
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Nishime japonés Nutrients FAQs
Nutrients
- Vitamin A:Nishime japonés has 3692.2587 IU of Vitamin A.
- Vitamin B-12:Nishime japonés has 0.5593 UG of Vitamin B-12.
- Vitamin B-6:Nishime japonés has 0.6355 mg of Vitamin B-6.
- Vitamin C:Nishime japonés has 5.255 mg of Vitamin C.
- Vitamin D:Nishime japonés has 6.166 IU of Vitamin D.
- Vitamin K:Nishime japonés has 4.9328 UG of Vitamin K.
- Nishime japonés has 40.0735mg of Calcium.
- Nishime japonés has 676.7782mg of Sodium, Na.
- Nishime japonés has 703.5699mg of Potassium, K.
- Nishime japonés has 2.7393mg of Iron.
What is the calorie content of Nishime japonés?
A typical serving 1 taza (226.34 grams) of Nishime japonés contains approximately 237 calories.
You can check the exact calorie content by logging Nishime japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nishime japonés have?
The amount of fat in Nishime japonés depends on the ingredients and preparation method. On average, one serving 1 taza (226.34 grams) of Nishime japonés contains approximately 7.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nishime japonés have?
The protein content in Nishime japonés depends on the ingredients exists in it. On average, 1 taza (226.34 grams) of Nishime japonés contains approximately 15.7 grams of protein.
Know your exact protein requirement and how much protein you get from Nishime japonés, Download Nutribit app for healthier you!
How much sugar does a Nishime japonés have?
On average, 1 taza (226.34 grams) contains about 5.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nishime japonés.
How Much carbohydrates (carbs) is in Nishime japonés?
The amount of carbohydrates (carbs) in Nishime japonés depends on its serving size and preparation. On average, 1 taza (226.34 grams) contains about 31.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nishime japonés.
How Much Fiber is in Nishime japonés?
Nishime japonés contains approximately 9.93 grams of fiber in 1 taza (226.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nishime japonés for healthier you!
What vitamins and minerals are in a Nishime japonés?
Vitamins in Nishime japonés:
Nishime japonés contains following minerals:
General
Does Nishime japonés contain caffeine?
Nishime japonés does not contain any caffeine.
Does Nishime japonés contain alcohol?
Nishime japonés contains approximately 1g of alcohol in 1 taza (226.34 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Nishime japonés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nishime japonés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nishime japonés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nishime japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nishime japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nishime japonés for free?
Yes! Since Nishime japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nishime japonés with water tracking feature?
Nutribit automatically calculates the water content of Nishime japonés and adds it to your daily hydration log. Simply log Nishime japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nishime japonés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nishime japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nishime japonés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nishime japonés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nishime japonés
Protein, Vitamin A and Vitamin B-12 in Nishime japonés supports bone health.
Protein in Nishime japonés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nishime japonés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Nishime japonés is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Nishime japonés improves skin health.
Fiber in Nishime japonés helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Nishime japonés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Nishime japonés boosts immune function.
Vitamin A in Nishime japonés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Nishime japonés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Nishime japonés promotes healthy skin.
Vitamin A in Nishime japonés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Nishime japonés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Nishime japonés supports bone health.
Magnesium in Nishime japonés helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Nishime japonés helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Nishime japonés aids muscle function.
Magnesium in Nishime japonés helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Nishime japonés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Nishime japonés supports building and repairing tissues.
Builds and repairs tissues in Nishime japonés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nishime japonés supports immune function.
Supports immune function in Nishime japonés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nishime japonés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nishime japonés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nishime japonés provides energy.
Provides energy in Nishime japonés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nishime japonés supports muscle growth and strength.
Supports muscle growth and strength in Nishime japonés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nishime japonés helps in weight management.
Helps in weight management in Nishime japonés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nishime japonés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nishime japonés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nishime japonés improves skin, hair, and nails.
Improves skin, hair, and nails in Nishime japonés is essential for the health and growth of hair, skin, and nails.
Protein in Nishime japonés regulates blood sugar levels.
Regulates blood sugar levels in Nishime japonés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nishime japonés supports digestion.
Fiber in Nishime japonés aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nishime japonés supports heart health.
Soluble fiber in Nishime japonés can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nishime japonés aids in weight management.
Fiber-rich foods in Nishime japonés increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nishime japonés regulates blood sugar.
Fiber in Nishime japonés helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nishime japonés promotes gut health.
Fiber in Nishime japonés acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nishime japonés lowers the risk of colon cancer.
A high-fiber diet from Nishime japonés is linked to a reduced risk of colon cancer.
Fiber in Nishime japonés helps lower blood pressure.
Adequate fiber in Nishime japonés may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nishime japonés boosts immune function.
Fiber in Nishime japonés supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nishime japonés reduces the risk of type 2 diabetes.
Fiber in Nishime japonés can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Nishime japonés supports eye health.
Vitamin A in Nishime japonés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nishime japonés enhances reproductive health.
Vitamin A in Nishime japonés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nishime japonés reduces the risk of certain cancers.
Vitamin A in Nishime japonés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nishime japonés promotes healthy development during pregnancy.
Vitamin A in Nishime japonés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nishime japonés maintains healthy mucous membranes.
Vitamin A in Nishime japonés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nishime japonés improves wound healing.
Vitamin A in Nishime japonés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nishime japonés may reduce the risk of macular degeneration.
Vitamin A in Nishime japonés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Nishime japonés supports brain health
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Vitamin B-6 in Nishime japonés boosts immune function
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Vitamin B-6 in Nishime japonés promotes red blood cell production
{{vitamin}} in Nishime japonés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Nishime japonés reduces symptoms of PMS
{{vitamin}} in Nishime japonés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Nishime japonés supports heart health
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Vitamin B-6 in Nishime japonés aids in protein metabolism
{{vitamin}} in Nishime japonés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Nishime japonés improves mood and reduces depression
{{vitamin}} in Nishime japonés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Nishime japonés supports healthy pregnancy
{{vitamin}} in Nishime japonés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Nishime japonés helps prevent anemia
{{vitamin}} in Nishime japonés helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Nishime japonés reduces nausea during pregnancy
{{vitamin}} in Nishime japonés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Nishime japonés supports red blood cell production
Vitamin B12 in Nishime japonés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nishime japonés boosts energy levels
Vitamin B12 in Nishime japonés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nishime japonés promotes brain health
Vitamin B12 in Nishime japonés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nishime japonés aids in DNA synthesis
Vitamin B12 in Nishime japonés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nishime japonés improves mood and mental health
Vitamin B12 in Nishime japonés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nishime japonés maintains healthy skin, hair, and nails
Vitamin B12 in Nishime japonés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nishime japonés prevents birth defects
Vitamin B12 in Nishime japonés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nishime japonés reduces risk of macular degeneration
Vitamin B12 in Nishime japonés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nishime japonés supports cardiovascular health
Vitamin B12 in Nishime japonés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Nishime japonés supports antioxidant protection.
Antioxidant Protection in Nishime japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nishime japonés supports thyroid function.
Thyroid Function in Nishime japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nishime japonés supports immune system health.
Immune System Support in Nishime japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nishime japonés supports heart health.
Heart Health in Nishime japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nishime japonés supports cancer prevention.
Cancer Prevention in Nishime japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nishime japonés supports cognitive function.
Cognitive Function in Nishime japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nishime japonés supports skin health.
Skin Health in Nishime japonés helps protect the skin from UV damage and supports wound healing.
Selenium in Nishime japonés supports reproductive health.
Reproductive Health in Nishime japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nishime japonés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nishime japonés helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Nishime japonés promotes heart health.
Promotes Heart Health in Nishime japonés helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nishime japonés enhances nerve function.
Enhances Nerve Function in Nishime japonés supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nishime japonés improves sleep quality.
Improves Sleep Quality in Nishime japonés regulates sleep patterns by supporting melatonin production.
Magnesium in Nishime japonés supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nishime japonés helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nishime japonés reduces migraine frequency.
Reduces Migraine Frequency in Nishime japonés may help reduce the frequency and severity of migraines.
Magnesium in Nishime japonés promotes digestive health.
Promotes Digestive Health in Nishime japonés supports bowel function and helps prevent constipation.
Magnesium in Nishime japonés helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nishime japonés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nishime japonés boosts protein synthesis.
Boosts Protein Synthesis in Nishime japonés plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Nishime japonés supports fluid balance.
Maintains Fluid Balance in Nishime japonés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nishime japonés supports nerve function.
Supports Nerve Function in Nishime japonés helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nishime japonés helps regulate blood pressure.
Regulates Blood Pressure in Nishime japonés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nishime japonés aids nutrient absorption.
Improves Nutrient Absorption in Nishime japonés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nishime japonés helps balance pH levels.
Balances pH Levels in Nishime japonés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Nishime japonés supports red blood cell formation.
Copper in Nishime japonés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Nishime japonés promotes healthy bones and connective tissues.
Copper in Nishime japonés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Nishime japonés supports nervous system health.
Copper in Nishime japonés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Nishime japonés acts as an antioxidant.
Copper in Nishime japonés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Nishime japonés enhances iron absorption.
Copper in Nishime japonés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Nishime japonés maintains cardiovascular health.
Copper in Nishime japonés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Nishime japonés supports energy production.
Copper in Nishime japonés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Nishime japonés regulates blood pressure.
Copper in Nishime japonés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Nishime japonés boosts immune system
Boosts Immune System in Nishime japonés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nishime japonés promotes wound healing
Promotes Wound Healing in Nishime japonés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nishime japonés supports growth and development
Supports Growth and Development in Nishime japonés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nishime japonés enhances brain function
Enhances Brain Function in Nishime japonés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nishime japonés regulates hormonal balance
Regulates Hormonal Balance in Nishime japonés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nishime japonés supports healthy vision
Supports Healthy Vision in Nishime japonés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nishime japonés improves digestive health
Improves Digestive Health in Nishime japonés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nishime japonés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nishime japonés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nishime japonés reduces inflammation
Reduces Inflammation in Nishime japonés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 237 calories?
The amount of exercise required to burn off 1 taza Nishime japonés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.