Nikujaga japonés

Common Food

20.25

% from protein

50.6

% from carbs

50.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250.4 g(250g)
Amount per serving
Calories
270.5
% Daily value*

Total Fat 8.4 g
12.9%

Saturated 2.7 g
13.5%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 3.9 g

Cholesterol 28 mg
9.3%

Sodium, Na 852.8 mg
37.1%

Potassium, K 695.2 mg
14.8%

Total Carbohydrates 32.7 g
11.9%

Fiber 2.5 g
9.1%

Sugars 14.2 g
28.4%

Starch 12.7 g

Alcohol 2.3 g

Protein 13.1 g
26.1%

Water 190.2 g

Vitamin A 920.8 IU

Retinol 1 UG

Vitamin A, RAE 47.3 UG

Carotene, beta 459.2 UG

Carotene, alpha 182.8 UG

Vitamin E 0.6 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 142.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 33.1 UG

Folic acid 0 UG

Folate, food 33.1 UG

Folate, DFE 33.1 UG

Vitamin B-12 1.1 UG

Choline, total 52.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.2 UG

Calcium 31.8 mg

Iron 2 mg

Magnesium 47.6 mg

Phosphorus, P 181.2 mg

Zinc 2.4 mg

Copper 0.2 mg

Fluoride, F 11.4 UG

Manganese, Mn 0.4 mg

Selenium 7.6 UG

Ash 4 g

Sucrose 12.6 g

Glucose 0.7 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1133.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.7 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.3 mg

Campesterol 3 mg

Beta-sitosterol 6.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.2 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.4 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Nikujaga japonés Nutrients FAQs

Nutrients

What is the calorie content of Nikujaga japonés?

A typical serving 1 taza (250.35 grams) of Nikujaga japonés contains approximately 271 calories.

You can check the exact calorie content by logging Nikujaga japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nikujaga japonés have?

The amount of fat in Nikujaga japonés depends on the ingredients and preparation method. On average, one serving 1 taza (250.35 grams) of Nikujaga japonés contains approximately 8.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nikujaga japonés have?

The protein content in Nikujaga japonés depends on the ingredients exists in it. On average, 1 taza (250.35 grams) of Nikujaga japonés contains approximately 13.07 grams of protein.

Know your exact protein requirement and how much protein you get from Nikujaga japonés, Download Nutribit app for healthier you!

How much sugar does a Nikujaga japonés have?

On average, 1 taza (250.35 grams) contains about 14.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nikujaga japonés.

How Much carbohydrates (carbs) is in Nikujaga japonés?

The amount of carbohydrates (carbs) in Nikujaga japonés depends on its serving size and preparation. On average, 1 taza (250.35 grams) contains about 32.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nikujaga japonés.

How Much Fiber is in Nikujaga japonés?

Nikujaga japonés contains approximately 2.55 grams of fiber in 1 taza (250.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nikujaga japonés for healthier you!

What vitamins and minerals are in a Nikujaga japonés?

Vitamins in Nikujaga japonés:

  • Vitamin A:Nikujaga japonés has 920.7752 IU of Vitamin A.
  • Vitamin B-12:Nikujaga japonés has 1.1376 UG of Vitamin B-12.
  • Vitamin B-6:Nikujaga japonés has 0.4155 mg of Vitamin B-6.
  • Vitamin C:Nikujaga japonés has 9.3061 mg of Vitamin C.
  • Vitamin D:Nikujaga japonés has 4.1053 IU of Vitamin D.

Nikujaga japonés contains following minerals:

  • Nikujaga japonés has 31.816mg of Calcium.
  • Nikujaga japonés has 852.7734mg of Sodium, Na.
  • Nikujaga japonés has 695.2143mg of Potassium, K.
  • Nikujaga japonés has 2.0147mg of Iron.

General

Does Nikujaga japonés contain caffeine?

Nikujaga japonés does not contain any caffeine.

Does Nikujaga japonés contain alcohol?

Nikujaga japonés contains approximately 2g of alcohol in 1 taza (250.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nikujaga japonés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nikujaga japonés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nikujaga japonés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nikujaga japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nikujaga japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nikujaga japonés for free?

Yes! Since Nikujaga japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nikujaga japonés with water tracking feature?

Nutribit automatically calculates the water content of Nikujaga japonés and adds it to your daily hydration log. Simply log Nikujaga japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nikujaga japonés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nikujaga japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nikujaga japonés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nikujaga japonés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nikujaga japonés

Protein, Vitamin A and Vitamin B-12 in Nikujaga japonés supports bone health.

  • Protein in Nikujaga japonés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Nikujaga japonés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Nikujaga japonés is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Nikujaga japonés supports building and repairing tissues.

Builds and repairs tissues in Nikujaga japonés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nikujaga japonés supports immune function.

Supports immune function in Nikujaga japonés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nikujaga japonés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nikujaga japonés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nikujaga japonés provides energy.

Provides energy in Nikujaga japonés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nikujaga japonés supports muscle growth and strength.

Supports muscle growth and strength in Nikujaga japonés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nikujaga japonés helps in weight management.

Helps in weight management in Nikujaga japonés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nikujaga japonés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nikujaga japonés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nikujaga japonés improves skin, hair, and nails.

Improves skin, hair, and nails in Nikujaga japonés is essential for the health and growth of hair, skin, and nails.

Protein in Nikujaga japonés regulates blood sugar levels.

Regulates blood sugar levels in Nikujaga japonés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Nikujaga japonés supports eye health.

Vitamin A in Nikujaga japonés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nikujaga japonés boosts immune function.

Vitamin A in Nikujaga japonés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Nikujaga japonés promotes healthy skin.

Vitamin A in Nikujaga japonés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Nikujaga japonés enhances reproductive health.

Vitamin A in Nikujaga japonés plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nikujaga japonés reduces the risk of certain cancers.

Vitamin A in Nikujaga japonés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nikujaga japonés promotes healthy development during pregnancy.

Vitamin A in Nikujaga japonés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nikujaga japonés maintains healthy mucous membranes.

Vitamin A in Nikujaga japonés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nikujaga japonés improves wound healing.

Vitamin A in Nikujaga japonés promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nikujaga japonés may reduce the risk of macular degeneration.

Vitamin A in Nikujaga japonés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Nikujaga japonés supports brain health

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Vitamin B-6 in Nikujaga japonés boosts immune function

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Vitamin B-6 in Nikujaga japonés promotes red blood cell production

{{vitamin}} in Nikujaga japonés promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Nikujaga japonés reduces symptoms of PMS

{{vitamin}} in Nikujaga japonés reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Nikujaga japonés supports heart health

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Vitamin B-6 in Nikujaga japonés aids in protein metabolism

{{vitamin}} in Nikujaga japonés aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Nikujaga japonés improves mood and reduces depression

{{vitamin}} in Nikujaga japonés improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Nikujaga japonés supports healthy pregnancy

{{vitamin}} in Nikujaga japonés supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Nikujaga japonés helps prevent anemia

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Vitamin B-6 in Nikujaga japonés reduces nausea during pregnancy

{{vitamin}} in Nikujaga japonés reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Nikujaga japonés supports red blood cell production

Vitamin B12 in Nikujaga japonés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nikujaga japonés boosts energy levels

Vitamin B12 in Nikujaga japonés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nikujaga japonés promotes brain health

Vitamin B12 in Nikujaga japonés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nikujaga japonés aids in DNA synthesis

Vitamin B12 in Nikujaga japonés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nikujaga japonés improves mood and mental health

Vitamin B12 in Nikujaga japonés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nikujaga japonés maintains healthy skin, hair, and nails

Vitamin B12 in Nikujaga japonés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nikujaga japonés prevents birth defects

Vitamin B12 in Nikujaga japonés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nikujaga japonés reduces risk of macular degeneration

Vitamin B12 in Nikujaga japonés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nikujaga japonés supports cardiovascular health

Vitamin B12 in Nikujaga japonés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Nikujaga japonés supports fluid balance.

Maintains Fluid Balance in Nikujaga japonés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nikujaga japonés supports nerve function.

Supports Nerve Function in Nikujaga japonés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nikujaga japonés helps regulate blood pressure.

Regulates Blood Pressure in Nikujaga japonés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nikujaga japonés supports muscle function.

Aids Muscle Function in Nikujaga japonés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nikujaga japonés aids nutrient absorption.

Improves Nutrient Absorption in Nikujaga japonés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nikujaga japonés helps balance pH levels.

Balances pH Levels in Nikujaga japonés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nikujaga japonés supports bone health.

Supports Bone Health in Nikujaga japonés helps retain calcium and prevent the loss of bone density over time.

Zinc in Nikujaga japonés boosts immune system

Boosts Immune System in Nikujaga japonés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nikujaga japonés promotes wound healing

Promotes Wound Healing in Nikujaga japonés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nikujaga japonés supports growth and development

Supports Growth and Development in Nikujaga japonés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nikujaga japonés improves skin health

Improves Skin Health in Nikujaga japonés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Nikujaga japonés enhances brain function

Enhances Brain Function in Nikujaga japonés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nikujaga japonés regulates hormonal balance

Regulates Hormonal Balance in Nikujaga japonés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nikujaga japonés supports healthy vision

Supports Healthy Vision in Nikujaga japonés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nikujaga japonés improves digestive health

Improves Digestive Health in Nikujaga japonés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nikujaga japonés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nikujaga japonés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nikujaga japonés reduces inflammation

Reduces Inflammation in Nikujaga japonés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 271 calories?

The amount of exercise required to burn off 1 taza Nikujaga japonés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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