Omurice japonés
Common Food
20.44
% from protein29.03
% from carbs29.03
% from fatNutrition Facts
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Omurice japonés Nutrients FAQs
Nutrients
- Vitamin A:Omurice japonés has 1394.2437 IU of Vitamin A.
- Vitamin B-12:Omurice japonés has 0.5453 UG of Vitamin B-12.
- Vitamin B-6:Omurice japonés has 0.2958 mg of Vitamin B-6.
- Vitamin C:Omurice japonés has 1.6958 mg of Vitamin C.
- Vitamin D:Omurice japonés has 32.9264 IU of Vitamin D.
- Vitamin K:Omurice japonés has 5.5948 UG of Vitamin K.
- Omurice japonés has 132.5366mg of Calcium.
- Omurice japonés has 310.8226mg of Sodium, Na.
- Omurice japonés has 250.2869mg of Potassium, K.
- Omurice japonés has 1.2737mg of Iron.
What is the calorie content of Omurice japonés?
A typical serving 1 taza (194.9 grams) of Omurice japonés contains approximately 338 calories.
You can check the exact calorie content by logging Omurice japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omurice japonés have?
The amount of fat in Omurice japonés depends on the ingredients and preparation method. On average, one serving 1 taza (194.9 grams) of Omurice japonés contains approximately 19.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omurice japonés have?
The protein content in Omurice japonés depends on the ingredients exists in it. On average, 1 taza (194.9 grams) of Omurice japonés contains approximately 17.3 grams of protein.
Know your exact protein requirement and how much protein you get from Omurice japonés, Download Nutribit app for healthier you!
How much sugar does a Omurice japonés have?
On average, 1 taza (194.9 grams) contains about 2.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omurice japonés.
How Much carbohydrates (carbs) is in Omurice japonés?
The amount of carbohydrates (carbs) in Omurice japonés depends on its serving size and preparation. On average, 1 taza (194.9 grams) contains about 24.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omurice japonés.
How Much Fiber is in Omurice japonés?
Omurice japonés contains approximately 1.52 grams of fiber in 1 taza (194.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omurice japonés for healthier you!
What vitamins and minerals are in a Omurice japonés?
Vitamins in Omurice japonés:
Omurice japonés contains following minerals:
General
Does Omurice japonés contain caffeine?
Omurice japonés does not contain any caffeine.
Does Omurice japonés contain alcohol?
Omurice japonés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omurice japonés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omurice japonés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omurice japonés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omurice japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omurice japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omurice japonés for free?
Yes! Since Omurice japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omurice japonés with water tracking feature?
Nutribit automatically calculates the water content of Omurice japonés and adds it to your daily hydration log. Simply log Omurice japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omurice japonés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omurice japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omurice japonés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omurice japonés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omurice japonés
Protein, Vitamin A and Vitamin B-12 in Omurice japonés supports bone health.
Protein in Omurice japonés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omurice japonés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omurice japonés is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Omurice japonés supports building and repairing tissues.
Builds and repairs tissues in Omurice japonés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omurice japonés supports immune function.
Supports immune function in Omurice japonés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omurice japonés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omurice japonés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omurice japonés provides energy.
Provides energy in Omurice japonés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omurice japonés supports muscle growth and strength.
Supports muscle growth and strength in Omurice japonés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omurice japonés helps in weight management.
Helps in weight management in Omurice japonés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omurice japonés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omurice japonés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omurice japonés improves skin, hair, and nails.
Improves skin, hair, and nails in Omurice japonés is essential for the health and growth of hair, skin, and nails.
Protein in Omurice japonés regulates blood sugar levels.
Regulates blood sugar levels in Omurice japonés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omurice japonés supports eye health.
Vitamin A in Omurice japonés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omurice japonés boosts immune function.
Vitamin A in Omurice japonés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omurice japonés promotes healthy skin.
Vitamin A in Omurice japonés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omurice japonés enhances reproductive health.
Vitamin A in Omurice japonés plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omurice japonés reduces the risk of certain cancers.
Vitamin A in Omurice japonés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omurice japonés promotes healthy development during pregnancy.
Vitamin A in Omurice japonés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omurice japonés maintains healthy mucous membranes.
Vitamin A in Omurice japonés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omurice japonés improves wound healing.
Vitamin A in Omurice japonés promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omurice japonés may reduce the risk of macular degeneration.
Vitamin A in Omurice japonés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Omurice japonés supports red blood cell production
Vitamin B12 in Omurice japonés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omurice japonés boosts energy levels
Vitamin B12 in Omurice japonés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omurice japonés promotes brain health
Vitamin B12 in Omurice japonés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omurice japonés aids in DNA synthesis
Vitamin B12 in Omurice japonés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omurice japonés improves mood and mental health
Vitamin B12 in Omurice japonés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omurice japonés maintains healthy skin, hair, and nails
Vitamin B12 in Omurice japonés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omurice japonés prevents birth defects
Vitamin B12 in Omurice japonés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omurice japonés reduces risk of macular degeneration
Vitamin B12 in Omurice japonés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omurice japonés supports cardiovascular health
Vitamin B12 in Omurice japonés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Omurice japonés supports antioxidant protection.
Antioxidant Protection in Omurice japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omurice japonés supports thyroid function.
Thyroid Function in Omurice japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omurice japonés supports immune system health.
Immune System Support in Omurice japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omurice japonés supports heart health.
Heart Health in Omurice japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omurice japonés supports cancer prevention.
Cancer Prevention in Omurice japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omurice japonés supports cognitive function.
Cognitive Function in Omurice japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omurice japonés supports skin health.
Skin Health in Omurice japonés helps protect the skin from UV damage and supports wound healing.
Selenium in Omurice japonés supports reproductive health.
Reproductive Health in Omurice japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omurice japonés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omurice japonés helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Omurice japonés boosts immune system
Boosts Immune System in Omurice japonés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omurice japonés promotes wound healing
Promotes Wound Healing in Omurice japonés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omurice japonés supports growth and development
Supports Growth and Development in Omurice japonés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omurice japonés improves skin health
Improves Skin Health in Omurice japonés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omurice japonés enhances brain function
Enhances Brain Function in Omurice japonés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omurice japonés regulates hormonal balance
Regulates Hormonal Balance in Omurice japonés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omurice japonés supports healthy vision
Supports Healthy Vision in Omurice japonés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omurice japonés improves digestive health
Improves Digestive Health in Omurice japonés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omurice japonés maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omurice japonés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omurice japonés reduces inflammation
Reduces Inflammation in Omurice japonés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 338 calories?
The amount of exercise required to burn off 1 taza Omurice japonés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.