Okayu japonés
Common Food
8.54
% from protein89.46
% from carbs89.46
% from fatNutrition Facts
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Okayu japonés Nutrients FAQs
Nutrients
- Vitamin B-6:Okayu japonés has 0.1163 mg of Vitamin B-6.
- Okayu japonés has 16.2522mg of Calcium.
- Okayu japonés has 6.2529mg of Sodium, Na.
- Okayu japonés has 43.75mg of Potassium, K.
- Okayu japonés has 0.25mg of Iron.
What is the calorie content of Okayu japonés?
A typical serving 1 taza (250.07 grams) of Okayu japonés contains approximately 163 calories.
You can check the exact calorie content by logging Okayu japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Okayu japonés have?
The amount of fat in Okayu japonés depends on the ingredients and preparation method. On average, one serving 1 taza (250.07 grams) of Okayu japonés contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Okayu japonés have?
The protein content in Okayu japonés depends on the ingredients exists in it. On average, 1 taza (250.07 grams) of Okayu japonés contains approximately 3.36 grams of protein.
Know your exact protein requirement and how much protein you get from Okayu japonés, Download Nutribit app for healthier you!
How much sugar does a Okayu japonés have?
On average, 1 taza (250.07 grams) contains about 0.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okayu japonés.
How Much carbohydrates (carbs) is in Okayu japonés?
The amount of carbohydrates (carbs) in Okayu japonés depends on its serving size and preparation. On average, 1 taza (250.07 grams) contains about 35.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Okayu japonés.
How Much Fiber is in Okayu japonés?
Okayu japonés contains approximately 0.5 grams of fiber in 1 taza (250.07 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Okayu japonés for healthier you!
What vitamins and minerals are in a Okayu japonés?
Vitamins in Okayu japonés:
Okayu japonés contains following minerals:
General
Does Okayu japonés contain caffeine?
Okayu japonés does not contain any caffeine.
Does Okayu japonés contain alcohol?
Okayu japonés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Okayu japonés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okayu japonés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Okayu japonés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Okayu japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okayu japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Okayu japonés for free?
Yes! Since Okayu japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Okayu japonés with water tracking feature?
Nutribit automatically calculates the water content of Okayu japonés and adds it to your daily hydration log. Simply log Okayu japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Okayu japonés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Okayu japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Okayu japonés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Okayu japonés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Okayu japonés
Selenium in Okayu japonés supports antioxidant protection.
Antioxidant Protection in Okayu japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Okayu japonés supports thyroid function.
Thyroid Function in Okayu japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Okayu japonés supports immune system health.
Immune System Support in Okayu japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Okayu japonés supports heart health.
Heart Health in Okayu japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Okayu japonés supports cancer prevention.
Cancer Prevention in Okayu japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Okayu japonés supports cognitive function.
Cognitive Function in Okayu japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Okayu japonés supports skin health.
Skin Health in Okayu japonés helps protect the skin from UV damage and supports wound healing.
Selenium in Okayu japonés supports reproductive health.
Reproductive Health in Okayu japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Okayu japonés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Okayu japonés helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 163 calories?
The amount of exercise required to burn off 1 taza Okayu japonés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.